- Article
A Muscle Physiology-Based Framework for Quantifying Training Load in Resistance Exercises
- Frank Imbach,
- Stéphane Perrey,
- Thomas Brioche and
- Robin Candau
Background: Objective training load (TL) indexes used in resistance training lack physiological significance. This study was aimed to provide a muscle physiology-based approach for quantifying TL in resistance exercises (REs). Methods: Following indi...