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Sports

Sports is an international, peer-reviewed, open access journal published monthly online by MDPI. 
The Strength and Conditioning Society (SCS)European Sport Nutrition Society (ESNS) and European Network of Sport Education (ENSE) are affiliated with Sports and their members receive discounts on the article processing charges.
Indexed in PubMed | Quartile Ranking JCR - Q1 (Sport Sciences)

All Articles (2,285)

Our study aimed to examine and compare the effects of 12-week repeated sprint intervals with change of direction and linear sprint intervals on physical performance in young soccer players. In this randomized, parallel three-group study, we included 60 male soccer players assigned to (i) a sprint interval with change of direction group (RS–CoD; n = 20); (ii) a linear sprint interval group (RS–LiN; n = 20); and (iii) a soccer group (SOC; n = 20). Physical performance included explosive power (countermovement jump [CMJ] and squat jump [SJ]), agility (T505, 93,639, 20Y), speed (sprints over 5 m, 10 m and 20 m), anaerobic capacity (the Running-Based Anaerobic Sprint Test [RAST]) and maximal oxygen uptake (VO2max). Over the 12 weeks, the RS–CoD group displayed significantly beneficial effects in the 93639 test (effect size [ES] = 0.42), compared to the RS–LiN (ES = 0.18) and SOC (ES = 0.12) groups. The RS–CoD group also had larger improvements in their SJ (ES = 0.87; RS–LiN 0.37; SOC 0.18), CMJ (ES = 0.56; RS–LiN 0.39; SOC 0.43), 20Y test (ES = 1.05; RS–LiN 0.67; SOC 0.56) and sprints at 5 m (ES = 1.18; RS–LiN 0.50; SOC 0.21) and 20 m (ES = 1.43; RS–LiN 0.71; SOC 0.25). The RS–CoD group displayed more beneficial improvements, making the CoD interval sprints effective training stimuli.

26 January 2026

Flow chart diagram of participants’ enrolment, randomization and final analysis.

Owing to its ability to promote early recovery, platelet-rich plasma (PRP) is a popular regenerative therapy for treating sports injuries. However, its scientific basis has not yet been fully established. To bridge this gap, we focused on systemic antioxidant capacity, which suppresses exacerbated inflammation. Plasma total antioxidant capacity (TAC) in male professional soccer athletes (n = 30) was assessed alongside body composition measurements and compared with that of non-athletes (n = 31). Metabolic and inflammatory conditions were examined using erythrocyte sedimentation rate and plasma lactate, glucose, and protein levels. TAC levels were similar in both groups. Moderate correlations were observed between TAC and body fat percentage, skeletal muscle percentage, and basal metabolic rate in the control group, but not in the pro-athlete group, which exhibited superior body composition indices. These findings suggest that TAC levels may not directly influence PRP therapy in athletes. However, when compared with TAC levels calculated using correlations obtained in controls, the measured TAC levels (329.3 mM) were substantially higher than the compensated levels (62.5 mM for basal metabolic rate) in pro-athletes. This analytical approach indicates that TAC may theoretically be elevated to higher levels in pro-athletes when evaluated using non-athlete-based scales.

23 January 2026

Experimental design and schedule.

Background: Osteoarthritis (OA) is a common degenerative joint disease that often leads to impaired postural control, pain, and reduced physical function. Exercise is considered a first-line treatment, with sensorimotor training being an effective approach for managing OA. However, the optimal method of sensorimotor training for individuals with OA has not yet been established. Thus, the aim of this study was to compare the effects of a 24-week Gyrokinesis method (GK) versus Pilates (PL) intervention on balance control, function, pain and kinesiophobia in women with knee OA. Methods: Twenty women (aged 60 ± 7 years) with grade 2 or 3 knee OA were assigned to either GK (n = 12) or PL (n = 8). Both groups trained twice weekly for 24 weeks. Pre- and post-intervention assessments included postural sway parameters (RMS, velocity, frequency), physical function tests (e.g., TUG, Sit-to-Stand), flexibility, pain (Brief Pain Inventory), kinesiophobia (Tampa Scale), and quality of life (SF-36). Results: GK resulted in significantly greater improvements than PL in postural sway mean velocity AP right (GK −53.85% vs. PL −20.17%), AP left (GK −43.48% vs. PL +13.45%), and ML left (GK −40.18% vs. PL +37.95), pain reduction (GK −82.5% vs. PL −33.3%), and physical function (Sit-to-Stand: GK +75.9% vs. PL +3.7%; TUG: GK −16.4% vs. PL −13.8%; Step Test right: GK +34.2% vs. PL +19.9%; Step Test left: GK +41.4% vs. PL +18.1%) (all, p < 0.05). No significant between-group differences were observed for kinesiophobia or SF-36 scores (both, p > 0.05). Conclusions: Gyrokinesis method may be more effective than Pilates in enhancing balance, reducing pain, and improving physical function in women with knee OA. These findings support the use of the Gyrokinesis method in rehabilitation programs for individuals with OA.

16 January 2026

Right leg postural sway parameters, including mediolateral (a) root mean square (RMS) (b) mean velocity (MV) (c) mean frequency (MF) and anteroposterior (d) root mean square (RMS) (e) mean velocity (MV) (f) mean frequency (MF) for the Gyrokinesis group (n = 12) and Pilates (n = 8) groups before and after the 24-week intervention. Differences between groups in change over time are detonated as † = p &lt; 0.05 and within-group differences as * = p &lt; 0.05. Data are presented as median ± IQR.

Background and Objectives: The aim of this study is to objectively evaluate the effects of a six-week intermittent hypoxic–hyperoxic exposure program on blood pressure, respiratory function, cardiac autonomic nervous activity and C Reactive Protein levels in older adults. Materials and Methods: A double-blinded randomized controlled clinical trial was conducted on twenty-two older adults. Heart rate variability, respiratory function, blood pressure, C Reactive Protein levels and oxygen saturation were measured at two time points: baseline and after 6 weeks of treatment. Results: The maximal inspiratory pressure variable increased significantly in the EG (+7.50 ± 1.72 cmH2O, p < 0.01, ES = 1.17), while no changes were observed in the CG. The LF/HF variable decreased significantly in the EG (−1.23 ± 0.34 n.u, p < 0.01, ES = 1.11), with no significant changes in the CG. The C Reactive Protein variable decreased significantly in the EG (−7.00 ± 3.07 mg/L, p < 0.01, ES = 1.4), with no significant changes in the CG. Conclusions: Six weeks of intermittent hypoxic–hyperoxic exposure was associated with trends toward improvements in blood pressure, respiratory function, cardiac autonomic nervous activity, and C Reactive Protein levels, compared with a placebo application of the same therapy.

16 January 2026

Study flow chart.

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Sports - ISSN 2075-4663