Journal of Functional Morphology and Kinesiology

Background: Pain manifestations as well as increased muscle tone and stiffness noted in the course of delayed-onset muscle soreness (DOMS) are reflected in altered values of the biomechanical and visco-elastic parameters of muscles. This study aimed to compare the effects of soft tissue mobilization with foam rolling and percussive massage on symptoms of DOMS induced by a standardized muscle fatigue protocol. Methods: Healthy volunteers (n = 60) were divided into three groups: FR group—foam rolling (n = 20), PM group—percussive massage (n = 20) and CON group—control/passive rest (n = 20). The fatigue protocol for the gastrocnemius muscle was carried out for development of DOMS in subsequent days. Therapeutic procedures were applied to participants for 3 consecutive days. The results of therapy were assessed by means of myotonometry, performed five times (before, three times during the treatment procedure, and after the end of the procedure). Results: Foam rolling significantly reduced the onset and duration of increased muscle tone (p = 0.006) and stiffness (p < 0.001), unlike percussive massage. The control group exhibited higher tone and stiffness after 48 h, at the peak of DOMS-related pain symptoms. Only foam rolling improved elasticity (decrement, p < 0.001), while visco-elastic properties (relaxation, creep) varied inversely with tone and stiffness. Foam rolling led to significantly lower stiffness (day 2) and reduced decrement and relaxation (day 4) compared to the control. Neither therapy was more effective than passive rest for pain relief during the observation period. Conclusions: Foam rolling and percussive massage accelerate recovery of muscle tone, stiffness, and elasticity after DOMS as compared to passive rest but offer no added benefit for pain relief. Full article

Objective: The present study investigated the relationship between protein and amino acid supplementation and various associated aspects among recreational gym goers at 2 gymnasiums in Oradea (Romania). Methods: A total of 165 gym goers (110 men and 55 women, most of them 18–30 years old) with high educational levels were included in the present study, which was conducted as face-to-face interviews. Results: Participants were divided into 4 groups: protein supplement users (PSUs, 42/165), creatine supplement users (CSUs, 38/165), L-carnitine supplement users (LcSUs, 37/165), and protein + creatine + L-carnitine supplement users (PCLcSUs, 48/165). Most consumers were young (18–30 years) and preferred the triple combination. Females consumed PS and CS (38.2% and 34.5%, respectively), while the most-used NSs by males were PCLcS (36.4%) and LcS (27.3%). Obese gym goers opted for LcS consumption (r = 0.999, p < 0.05). Creatine and L-carnitine were consumed for force training (65.79 and 62.16%), while PCLcS and PS were used in cardio + force and force training in equal measures (42.86 and 47.92%, respectively). Most PSUs were gym goers for 7–12 months and more than 1 year (r = 0.999 and r = 0.952, respectively, p < 0.05), while PCLcSUs had a training frequency of at least 5 times a week (r = 0.968, p < 0.05). Muscle mass growth was the primary training focus for all NS users (57.89%), followed by muscular tonus (40.54%, p < 0.05). Almost 30% of one-only NS users reported various side effects, whereas all PCLcSUs claimed side effects (p < 0.05). Conclusions: Age and gender were key factors in diet type, training type, frequency, duration, scope, NS type, and dose intake. The frequency of side effects substantially depended on the kind of NS and the dose consumed. The present study’s results highlight the need for health professionals’ advice and monitoring in personalized diets and protein and amino acid supplementation in recreational gym goers. Full article

Background: With the increasing popularity of pickleball (PB) has come an increase in upper extremity (UE) injury. This study examines the relationship between PB-related UE injury and player characteristics, typical weekly playing behavior, grip tightness, and stretching or strengthening exercise among recreational PB players. Methods: Players at least 18 years of age who played PB for at least six months were recruited to complete an anonymous online survey. Results: Among the 253 participants, 41% reported at least one UE injury: 10% acute and 37.5% chronic. Chi-square analysis (α = 0.05) was used to determine between group differences. The risk of UE injury was 1.51 to 1.53 times higher among individuals who played longer or more frequent sessions or played on consecutive days. Acute injury was more likely in those who played >two hours at a time, on consecutive days, or maintained a tight baseline grip—with relative risks of 2.38, 4.97, and 2.67, respectively. Chronic injury was more common in those who played >two years, at higher skill level, or >six hours a week. No difference in UE injury and sex, strengthening, or stretching was found. Conclusions: The risk of UE injury was higher for those who play longer, more frequently, or on consecutive days. Additionally, acute injury was more likely when using a tight grip for baseline shots and chronic injury was more common among those who played more years, at a higher skill level, or greater playing volume. Full article

Background: Arterial variations in the upper limb, although infrequent, carry critical clinical implications. The presence of superficial ulnar and radial arteries, especially when originating from high levels, increases the risk of iatrogenic injury, misdiagnosis, and surgical complications. To confirm and describe, through ultrasound and anatomical dissection, the presence of a high-origin superficial ulnar artery and a superficial radial artery in a cadaver, highlighting their anatomical trajectory and clinical relevance. Methods: A cross-sectional ultrasound and anatomical study was conducted on 150 upper limbs from fresh-frozen cadavers. High-frequency ultrasound was used to scan the vasculature from the axilla to the wrist. Subsequently, dissection was performed to confirm sonographic findings. Results: One case (0.66%) of concurrent superficial ulnar artery and superficial radial artery was identified in the left arm of a 79-year-old male cadaver. The superficial ulnar artery originated from the axillary artery and coursed superficially along the forearm, anterior to the flexor muscles. The superficial radial artery emerged from the brachial artery and ran subcutaneously in the distal forearm. These arteries remained in close relation to key neural and venous structures, increasing their vulnerability to clinical error. Conclusions: The identification of high-origin superficial arteries is essential for clinical practice. Ultrasound serves as a reliable, non-invasive method for detecting such variations preoperatively. Awareness of these anomalies can prevent inadvertent vascular injuries, improve diagnostic accuracy, and inform safer surgical and anesthetic approaches in upper limb interventions. Full article

Background: Motor irradiation is a concept in which the muscles of the talocrural joint can influence the torque of the quadriceps femoris muscle. The aims of this study are to compare the effects of three different talocrural joint positions on the torque of the quadriceps femoris muscle and to analyze the differences in torque measurements between two dynamometers. Methods: 33 students from the Faculty of Health Studies at the University of Rijeka participated in the study. The torque of the quadriceps femoris muscle was measured using the Cybex CSMi isokinetic dynamometer and the EasyForce^® hand-held fixed dynamometer. The measurements were performed three times continuously for each talocrural joint position. Results: When measured with the isokinetic dynamometer (p = 0.210) and the EasyForce^® dynamometer (p = 0.925), no significant difference was found in the torque of the quadriceps femoris muscle between the three talocrural joint positions. The dynamometers measured the torque consistently and showed a significant, from very good to excellent correlation of the data (p < 0.001), but did not provide identical results due to constant and proportional differences. Conclusions: There was no significant influence of the three talocrural joint positions on the torque of the quadriceps femoris muscle under isometric contraction conditions without a specific angular velocity. The use of the two dynamometers led to similar but inconsistent results in the measurement of muscle torque. This inconsistency is not only because of the differences between the devices themselves, but also due to fundamental methodological differences in participant stabilization and testing procedures. Full article

Background: The increased presence of metabolic syndrome (MetS) indicators globally is considered a public health problem, and the dose-response of exercise is not clarified. Objectives: This purpose of this study was to analyze the effectiveness of changes in biochemical, physiological, and anthropometric indicators of MetS based on distinct types of exercise in adults. Methods: Based on PRISMA guidelines, we searched the following databases—PubMed, Cochrane, LILACS, Springer Link, and Science Direct— for clinical trials investigating the effect of exercise in MetS indicators, without date or language restrictions. The quality of evidence and risk of biases were assessed using the PEDro scale. The impact of aerobic training “AT,” resistance training “An-T”, concurrent training “CT”) on MetS indicators (body mass index (BMI), waist circumference (WC), total body weight (TBW), total cholesterol (TC), LDL-c, HDL-c, fasting blood glucose (FBG), triglycerides (TG), and systolic and diastolic blood pressure (SBP, DBP)) were included in this analysis. Results: A total of 10 clinical trials was selected. Results demonstrate a heterogeneity of over 50% (p < 0.001). A mean difference was found for TC by AT (−23.70 mg/dL, p= 0.003) and An-T (3.91 mg/dL, p= 0.003); on HDL by CT (0.12 mg/dL, p = 0.004); on FBG by AT (−0.66 mg/dL, p = 0.02), CT (−1.42 mg/dL, p = 0.01); on DBP by AT (−0.79 mmHg, p = 0.02). Conclusions: There is a dominance of concurrent exercise over other types of exercise, considering the greater effectiveness and significance of the effect of seven MetS indicators, including HDL and fasting blood glucose, with a major effect size. Full article

Background: Whole-body electromyostimulation (WB-EMS) combines full-body electrical muscle stimulation with instructor-assigned exercise. Electrical impulses are transmitted to the peripheral muscles through electrodes applied to the body. This study compared two training methodologies, WB-EMS training and traditional resistance training, to determine which approach leads to greater strength improvement in terms of 1-repetition maximum (1-RM). Methods: Twenty sedentary women participated in a 10 weeks protocol with five evaluations conducted every two weeks. The WB-EMS group trained for 20 min per week, and the resistance training group (RT) performed an average of two training sessions per week, lasting 60 min each. Both groups were evaluated using three exercises: back squat and hammer curl (1-RM), and plank exercise (time to exhaustion). Results: Both groups increased their performance in squat (WB-EMS +36%, p = 0.0001; RT +34%, p = 0.0001), curl (WB-EMS +42%, p = 0.0001; RT +33%, p = 0.0001), and plank (WB-EMS +103%, p = 0.0001; RT +65%, p = 0.0001). No significant time × training interaction was found for any exercise, indicating that the two groups improved similarly. Conclusions: Although WB-EMS did not confer greater strength improvement than traditional resistance training, it offers a time-efficient alternative, achieving similar results with reduced time commitment. Full article

Background: Transcutaneous Randomized Pulsed Radiofrequency (TCPRF-STP) is a non-invasive therapeutic approach increasingly explored for managing spine-related pain, particularly in cases involving disc herniations and degenerative spine conditions. Objectives: To evaluate the use of transcutaneous PRF-STP in the treatment of spine pathologies and its evolution in short-term follow-up. Methods: This case series examines the outcomes of three patients treated with TCPRF-STP for varying spine pathologies, including lumbar and cervical disc herniations, lumbar stenosis, and radiculopathy. All patients had previously undergone conventional conservative therapies without a satisfactory improvement and were unwilling or unable to undergo invasive procedures. The treatment involved the application of electromagnetic fields through adhesive skin patches at targeted sites. Patients underwent three sessions of TCPRF-STP, with follow-up assessments evaluating pain and MRI. Results: Transcutaneous PRF-STP showed notable reductions in pain (VAS 0 in most cases), improvements in movement, and the restoration of normal daily activities. Follow-up MRI scans demonstrated positive structural changes in the treated discs. Although long-term recurrence occurred in one case, the patient remained active without functional limitations. Conclusions: Transcutaneous PRF-STP offers a promising, minimally invasive alternative for patients seeking to avoid surgery, though further studies with larger cohorts and longer follow-up periods are necessary to establish more robust evidence of its efficacy. This technique could become an important adjunct in managing chronic spinal pain conditions, offering patients an option with minimal risk and hospital demands. Full article

Background: Super High-Intensity Continuous Training (SHCT) is a type of aerobic training program that combines high intensity with continuous loads, such as running for 20 min at 75%, 80%, or even 95% of the velocity at maximal oxygen uptake. Recent studies show significant positive effects, but the consequences of prolonged use remain unknown. Purpose: This study aims to investigate and evaluate the effects of prolonged application of the SHCT model in elite team handball players. Method: For this purpose, a field-based quasi-experiment was organized using the SHCT training model on 14 professional female team handball players competing in the first national league who participated in 16 weeks of SHCT training during the competition season. Results: After the application of SHCT training, the increases in the parameters of the aerobic profile (distance run in Cooper’s 12 min run test, maximum rate of oxygen consumption, value of the maximum relative oxygen consumption, running speed for which maximum rate of oxygen consumption occurs) reached from 25.4% to 35.2%. The effect size of these changes was η²p > 0.90 and was significant at the p < 0.001 level. Conclusions: The investigated aerobic model is effective. Therefore, its use is recommended for designing aerobic training for elite teams and the general sports population. Full article

Objective: This study examined the effects of a short-duration plyometric training program during physical education on neuromuscular ballistic performance in youth. Methods: Thirty-two students were assigned to a control group (CG; n = 16; age: 16.76 ± 0.72 years; height: 1.66 ± 0.09 m; body mass: 61.38 ± 6.07 kg) or an experimental group (EG; n = 16; age: 16.56 ± 0.62 years; height: 1.69 ± 0.09 m; body mass: 61.90 ± 7.83 kg). Both groups completed pre- and post-intervention Countermovement Jump (CMJ) tests using force plates. Over a four-week period, the EG completed eight sessions. Both the EG and the CG participated in 40 min sessions incorporating speed games, directional changes, and agility exercises. Paired t-tests and Cohen’s d were used for analysis. Results: The EG showed significant improvements in jump height (p = 0.006, ES = 0.83), jump momentum (p = 0.008, ES = 0.80), and take-off velocity (p = 0.003, ES = 0.93), with a decrease in peak propulsive power (p = 0.01, ES = 0.77). In contrast, the CG exhibited declines in multiple metrics, including jump height, jump momentum, and take-off velocity. Conclusions: These findings suggest that integrating plyometric training into physical education classes can effectively enhance neuromuscular performance in youth. Implementing structured training protocols within school programs may optimize strength, power, and movement efficiency, benefiting long-term athletic development. Full article

Background: The motor response to human visual stimuli is unique and differs from the reaction to light-based visual stimuli. While laboratory-based tests offer valuable insights into athletes’ basic perceptual–motor abilities, their translation to actual sports-specific tests is limited. Methods: Following a thorough warm-up, 44 collegiate-level male soccer players (age: 24.4 ± 2.5 y, mass: 63.01 ± 7.3 kg, stature: 167.62 ± 6.3 cm) from a tertiary institution completed the following tests: Sports Vision Test (20-light proactive speed test), 40 m sprint test (split times over 5, 10, 20 and 40 m), and a live Reactive Agility Test (RAT) entailing them to sprint, change direction either towards their dominant limb or non-dominant limb in response to a live tester, and sprint again. Results: Numerous moderate correlations were seen between the RAT and various sprint distances (r > 0.3, ES > 0.3, p < 0.05). The reaction speed relationship between the light-based (SVT) and live stimuli (RAT) test yielded a weak relationship (r > 0.4, ES > 0.5, p < 0.05). Furthermore, the light-based hand–eye coordination speed did not predict acceleration or top speed, while the total RAT time did explain 10.5% of top speed (40 m). No significant differences in the SVT average and total time were found among playing positions. Conclusions: The limited correlations observed indicate that light-based reaction training alone may not be sufficient to translate to field-based reactive agility; therefore, training should integrate perceptual–cognitive and motor demands. Future research should refine laboratory-based tests by incorporating contextual elements to enhance ecological validity and further investigate the transferability of these skills from controlled settings to real-world game scenarios. Full article

Background: Blind 5-a-side soccer is an intermittent sport that requires the integration of physiological and physical processes, where body composition (BC) is an influential and differentiating factor of the sporting level, according to the conclusions of some studies. However, to date, no systematic review has been reported comparing BC in players with visual impairment. Objectives: The aims of this study were to systematically synthesize the existing evidence on differences in anthropometric characteristics and body composition among blind 5-a-side football players according to playing position and to derive practical recommendations for researchers and coaches. Methods: The following databases were consulted: PubMed (Medline), Scopus, Web of Science, and Science. This systematic review uses the guidelines of the PRISMA declaration and the guidelines for conducting systematic reviews in sports science. PICO strategy was used for the selection and inclusion of studies in the present work, with a series of inclusion and exclusion criteria. The quality was methodologically assessed using the PEDro scale. Results: The 10 studies comprising this systematic review had a total sample size of 168 athletes. The main findings of this research were (1) the somatotype of blind 5-a-side soccer players tends toward meso-endomorphic; (2) there are differences in the variables of muscle mass, fat mass, and body weight in response to playing position and sporting level; (3) the players present a somatotypical profile with a predominance of the mesomorph component. Conclusions: The results of this review reveal a tendency to define BW as influencing the athletic performance of blind 5-a-side soccer players. However, it is not conclusive whether these improvements occur in response to each playing position. More studies are needed to analyze the effect of BW on athletic performance, especially when correlating BW with other physical, nutritional, technical, and tactical variables in training and competition. Full article

Background: Iliotibial band syndrome (ITBS) through the tensor fascia latae (TFL) is a well-known pathology among runners whose etiology is not completely clear, nor is the effectiveness of plantar insoles for different types of feet known well enough for them to be considered a possible approach for this issue. Objective: to understand how foot type and foot orthotics may influence the electromyographic (EMG) activity of the TFL. Methods: A total of 41 healthy recreational runners (mean age 32.66 ± 3.51) were recruited for the present cross-sectional study, categorizing them as neutral (NEUg = 15), supinators (SUPg = 15), and pronators (PROg = 11) according to the foot postural index, over a period of 11 months. The EMG of the TFL was measured using a surface electromyograph device while they ran on a treadmill at a constant speed of 9 km/h for 3 min, randomly using supinating (SUP), pronating (PRO), or heel lift (TAL) insoles of 5 mm each one, compared to the baseline condition (SIN). The intraclass correlation coefficient (ICC) was performed to check the reproducibility of the tests, pairwise comparisons with Bonferroni adjustment were made, and to test the differences between measurements, the Friedman test was performed. Results: The Shapiro–Wilk test indicated a normal distribution of the sample (p > 0.05). Almost all obtained results showed a “perfect reproducibility” close to one; a significant statistical increase was observed in the mean EMG values from NEUg (87.58 ± 4.81 mV) to SUPg (97.17 ± 4.3 mV) (p < 0.05) during SIN+ basal condition. Additionally, there was a statistical reduction from SIN (87.58 ± 4.81 mV) vs. PRO (74.69 ± 3.77 mV) (p < 0.001) in NEUg and from SIN (97.17 ± 4.3 mV) vs. PRO (90.96 ± 4 mV) (p < 0.001) in SUPg. Conclusions: The SUPg exhibited increased activation of TFL fibers compared to the NEUg, likely due to the biomechanical demands associated with a supinated foot type. In contrast, the use of PRO appeared to promote relaxation of the TFL fibers by inducing internal rotation of the lower limb. Based on these preliminary results from a cross-sectional study in a healthy population, it is recommended to assess foot type when addressing ITBS and to consider the use of PRO as a complementary therapeutic strategy alongside conventional treatments. Full article

Background: This study aimed to compare the effects of an eight-week horizontal versus vertical vector resistance training program on swim start performance and lower-limb neuromuscular function in competitive swimmers. Methods: A total of 16 collegiate swimmers (14 males and 2 females; height: 176.3 ± 10 cm; body mass: 68.8 ± 10.3 kg; age: 20.5 ± 2.3 year) were assigned to either a horizontal vector training (HOR) or a vertical vector training (VER) group and completed an eight-week training program. Pre- and post-intervention assessments included flight time, flight distance, underwater speed, 15 m swim speed, 25 m swim speed, and force–time metrics within both concentric and eccentric phases of the countermovement jump and squat jumps. Results: No group or interaction effects were observed. However, time effects were found for flight distance (↑ 4.1–5.5%), flight time (↑ 6.2–12%), 15 m swim speed (↑ 0.3–0.7%), and jump performance. The HOR showed more favorable within-group trends in regards to swim start performance and concentric performance of countermovement and squat jumps. Moderate correlations (r = 0.450–0.476) were found between changes in concentric jump variables and 15 m swim speed. Conclusions: These results suggest that both vertical and horizontal vector resistance training can improve lower-limb neuromuscular performance and swim start performance. Full article

Background: The femur and tibia can suffer changes in rotation, mainly in the orthostatic position, causing errors in measurements when two-dimensional instruments are utilized. Objectives: To test the effects of thigh and leg rotation on sagittal knee angle measurement. Methods: A physical model simulating the right lower limb was constructed using two wooden rafters and a plastic protractor between the rafters. The thigh rotation and leg rotation were measured, ranging from 50° of internal rotation to 50° of external rotation. The sagittal knee angle was measured using the three-dimensional kinematics via three protocols (femoral condyle angle, head of fibula angle, and four points angle) with points marked on the model corresponding to the greater trochanter of the femur, lateral condyle of the femur, head of the fibula, and lateral malleolus. Results: During the internal rotation of the thigh and leg, the sagittal knee angle increased (varying from 3.1° to 6.3° for thing, and 0.9° to 3.6° for leg), whereas it decreased during the external rotation of the thigh and leg (varying from −5.2° to −7.8° for thing, and 0.1° to −5.5° for leg). Conclusions: Thigh rotation and leg rotation affect sagittal knee measurement and can lead to erroneous assessments if not considered. Full article

Objectives: This study aimed to compare the involuntary stimulated neuromuscular response of thigh muscles in karate subgroups and non-athletes. We investigated whether karate training creates neuromuscular adaptations and if the synchronization of knee flexor and extensor muscles in karate practitioners is level-dependent. Methods: The study included 7 elite karate athletes (KE), 14 sub-elite karate athletes (KSE), 16 individuals with basic karate training (KB), and 14 non–athletes (NA). Tensiomyographic (TMG) measurements were obtained from the rectus femoris, vastus medialis, vastus lateralis, biceps femoris, and semitendinosus muscles. Indexes of Intermuscular Synchronization (IIS) were calculated for contraction time (Tc), total contraction time (TcT), and rate of muscle tension development (RMTD) as variables for the observed muscles of a given muscle group (extensors of the dominant leg, flexors of the dominant leg, extensors of the non-dominant leg, and flexors of the non-dominant leg). Results: Statistically significant differences were observed in the intermuscular synchronization indexes between karate experience levels and non-athletes. Compared to non-athletes, elite (KE), sub-elite (KSE), and beginner karateka (KB) all demonstrated shorter contraction time indexes in dominant knee extensors (p = 0.042, 0.040, and 0.013, respectively). In the non-dominant flexors, KE exhibited significantly better synchronization than KSE (p = 0.001), KB (p = 0.033), and NA (p = 0.002). For the total contraction time index, both KSE and KB outperformed NA in dominant extensors (p = 0.023 and p = 0.008), while KE showed superiority in non-dominant extensors and flexors compared to all other groups (p-values ranging from 0.002 to 0.038). Significant RMTD differences were found in the dominant leg between KE and KSE (p = 0.036) and KE and KB (p = 0.001), as well as in the non-dominant leg between KE and KB (p = 0.011) and KE and NA (p = 0.025). These findings were accompanied by statistical powers exceeding 0.80 in most cases, underscoring the robustness of the observed differences. Conclusions: These findings highlight that muscle coordination patterns, as revealed through non-invasive TMG-based indexes, are sensitive to training level and laterality in karate practitioners. Importantly, elite athletes demonstrated more synchronized activation in key muscle groups, suggesting a neuromuscular adaptation specific to high-level combat sports. From a biomechanical perspective, improved intermuscular synchronization may reflect optimized neural strategies for stability, speed, and efficiency—key components in competitive karate. Thus, this method holds promise not only for performance diagnostics but also for refining individualized training strategies in combat sports and broader athletic contexts. Full article

Background: Athletes commonly use innovative strategies that aim to enhance their cycling performance. Among them, the effectiveness of non-circular chainrings has been a frequent topic of discussion. This systematic review aims to analyze the physiological and performance effects of using non-circular chainrings in cyclists. Methods: A literature search was conducted on populations ranging from recreational to elite-level athletes, following the PRISMA guidelines. The electronic databases searched were PubMed, Web of Science, Academic Search Complete, Scopus, and SportDiscus, using the search terms (“oval chainring*” OR “non-circular chainring*” OR “elliptical chainring*” OR “asymmetric chainring*” OR “Q-Ring*” OR “eccentric chainring*” OR “chainring*”) AND (cycl*), on 11 May 2025. The risk of bias was assessed using the Cochrane Risk of Bias tool with an extension for crossover studies, indicating some concerns regarding the included studies. Results: The initial search identified 291 research articles, which, after applying the screening criteria, resulted in the inclusion of 18 manuscripts. The results suggest that non-circular chainrings do not appear to improve cycling performance metrics or physiological variables during prolonged efforts; however, it is possible that they enhance the sprinting capacity. Conclusions: While the research remains inconclusive, future studies should further explore the effects of non-circular chainrings on sprinting performance. Full article

Objectives: A pulsed electromagnetic field (PEMF) induces electric currents in biological tissue, enhancing muscle energy expenditure during heavy constant-load exercises. In this paper, we investigate the PEMF effect on muscular activation in male sedentary people. Methods: The surface electromyographic (EMG) activity of the right leg’s vastus medialis (RVM) and biceps femoris (RBF) muscles was recorded and analyzed. The root mean square values were normalized to the peak amplitude observed during maximal voluntary contraction. Measurements were taken at baseline (stationary seated position), during warm-up (unloaded cycling), and throughout 15 min of constant-load exercise performed at moderate intensity. Subjects performed two experimental conditions, when PEMF was turned ON versus OFF. Results: No significant difference was found during the baseline. The analysis during warm-up showed significant differences between conditions (ON vs. OFF) for both muscles (RVM p = 0.019; RBF p < 0.001). The analysis during constant-load exercise showed significant differences between conditions (ON vs. OFF) for RVM only (p = 0.002). Conclusions: This study provides evidence that PEMF stimulation acutely enhances muscle activation, primarily in the vastus medialis, with a comparatively smaller effect on the biceps femoris during moderate-intensity cycling in sedentary young men. The observed increase in EMG activity suggests that PEMF may facilitate neuromuscular excitability and muscle recruitment, potentially through mechanisms related to calcium signaling and enhanced muscle perfusion. Full article

Background: It is thought that swimming might elicit remarkable chronic lung function improvements that were not observed in land-based sports. However, there is no consensus on whether this is mainly attributable to genetic predisposition or specific training. This study aimed to characterize athletes’ lung function according to their swimming experience. Methods: The sample consisted of 45 male athletes, including 15 swimmers, 15 triathletes, and 15 runners. Spirometry tests were conducted under four conditions: seated on land, prone on land, seated while immersed in water, and prone while immersed in water. The tests were performed on the pool deck and pool, with the order of conditions randomized for each participant. Conclusions: The results of this study do not support the idea that there is a window of opportunity for greater lung function adaptations during childhood due to swim training. The accumulated years of swim training are the reason for the increased measurements of FVC and FEV₁ of swimmers. The immersed seated condition measures differences in lung function more accurately relative to swim training experience. Swim training appears to primarily enhance FVC in healthy athletes, while in allergic and asthmatic athletes, it mainly promotes improvements in FEV₁/FVC and FEF_25–75%. Full article