- Article
Mixed Tree Nut Snacks Compared to Refined Carbohydrate Snacks Resulted in Weight Loss and Increased Satiety during Both Weight Loss and Weight Maintenance: A 24-Week Randomized Controlled Trial
- Jing Wang,
- Sijia Wang,
- Susanne M. Henning,
- Tianyu Qin,
- Yajing Pan,
- Jieping Yang,
- Jianjun Huang,
- Chi-Hong Tseng,
- David Heber and
- Zhaoping Li
Mixed tree nuts (MTNs) are an excellent source of protein and healthy fat contributing to satiety. However, their relatively high caloric content might not be beneficial in a weight loss diet. The present study was designed to test whether including...