- Systematic Review
Effect of Eccentric Training with Different Durations, Intensities, and Contraction Velocities on Upper Limb Muscle Strength: A Meta-Analysis
- Zhe Bai,
- Dong Zhang,
- Dongxue Liang,
- Xiaoke Chen,
- Xinyu Shi and
- Shu Chen
Eccentric training may be more effective for muscle strength, but the optimal duration, intensity, and contraction velocity for improving upper limb strength remain unclear. We conducted a search across four databases (PubMed, Embase, Web of Science,...