Relationship Between Training Frequency and Training Session Duration on Vitality in Recreational Runners: A Cross-Sectional Study
Abstract
:1. Introduction
2. Materials and Methods
2.1. Study Design and Data Collection
2.2. Participants
2.3. Procedures
2.4. Statistical Analysis
3. Results
3.1. Sex and Age Groups: Questionnaire’s Final Scores
3.2. Regression Model
3.3. Effects of Sporting Habits on SVS
4. Discussion
4.1. Final Scores of the Questionnaire Regarding Sex and Age Groups
4.2. Explanatory Variables
4.3. Subjective Vitality Effects on Recreational Runners’ Sporting Habits
5. Future Research Lines and Limitations
6. Conclusions
Author Contributions
Funding
Institutional Review Board Statement
Informed Consent Statement
Data Availability Statement
Conflicts of Interest
References
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Sporting Habits | ||||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Age Group (Years) | Sex | n, % Total | <30 min (n, %) | 30–60 min (n, %) | 61–90 min (n, %) | 91–120 min (n, %) | >120 min (n, %) | Weekly Training Frequency (Days) (Mean ± SD) | ||||||
<19 | Female | 9 | 0.16% | 0 | 0.0% | 2 | 0.0% | 6 | 0.1% | 1 | 0.0% | 0 | 0.0% | 4.33 ± 1.50 |
Male | 31 | 0.56% | 1 | 0.0% | 14 | 0.3% | 10 | 0.2% | 1 | 0.0% | 5 | 0.1% | 4.23 ± 1.69 | |
19–25 | Female | 142 | 2.56% | 5 | 0.1% | 84 | 1.5% | 42 | 0.8% | 10 | 0.2% | 1 | 0.0% | 3.55 ± 1.32 |
Male | 264 | 4.76% | 11 | 0.2% | 147 | 2.7% | 86 | 1.6% | 18 | 0.3% | 2 | 0.0% | 3.77 ± 1.32 | |
26–30 | Female | 206 | 3.72% | 5 | 0.1% | 137 | 2.5% | 57 | 1.0% | 7 | 0.1% | 0 | 0.0% | 3.28 ± 1.24 |
Male | 313 | 5.65% | 7 | 0.1% | 172 | 3.1% | 119 | 2.1% | 14 | 0.3% | 1 | 0.0% | 3.55 ± 1.24 | |
31–35 | Female | 214 | 3.86% | 10 | 0.2% | 127 | 2.3% | 65 | 1.2% | 12 | 0.2% | 0 | 0.0% | 3.36 ± 1.31 |
Male | 502 | 9.06% | 6 | 0.1% | 281 | 5.1% | 194 | 3.5% | 19 | 0.3% | 2 | 0.0% | 3.49 ± 1.16 | |
36–40 | Female | 225 | 4.06% | 4 | 0.1% | 134 | 2.4% | 75 | 1.4% | 9 | 0.2% | 3 | 0.1% | 3.32 ± 1.26 |
Male | 686 | 12.38% | 8 | 0.1% | 370 | 6.7% | 278 | 5.0% | 26 | 0.5% | 4 | 0.1% | 3.45 ± 1.12 | |
41–45 | Female | 289 | 5.21% | 9 | 0.2% | 141 | 2.5% | 124 | 2.2% | 13 | 0.2% | 2 | 0.0% | 3.37 ± 1.18 |
Male | 937 | 16.91% | 8 | 0.1% | 438 | 7.9% | 435 | 7.8% | 52 | 0.9% | 4 | 0.1% | 3.45 ± 1.14 | |
46–50 | Female | 186 | 3.36% | 3 | 0.1% | 79 | 1.4% | 92 | 1.7% | 8 | 0.1% | 4 | 0.1% | 3.30 ± 1.14 |
Male | 757 | 13.66% | 8 | 0.1% | 343 | 6.2% | 352 | 6.4% | 52 | 0.9% | 2 | 0.0% | 3.59 ± 1.16 | |
51–55 | Female | 96 | 1.73% | 1 | 0.0% | 40 | 0.7% | 49 | 0.9% | 5 | 0.1% | 1 | 0.0% | 3.38 ± 1.01 |
Male | 395 | 7.13% | 9 | 0.2% | 158 | 2.9% | 197 | 3.6% | 24 | 0.4% | 7 | 0.1% | 3.59 ± 1.17 | |
56–60 | Female | 36 | 0.65% | 1 | 0.0% | 16 | 0.3% | 15 | 0.3% | 4 | 0.1% | 0 | 0.0% | 3.31 ± 1.37 |
Male | 162 | 2.92% | 3 | 0.1% | 60 | 1.1% | 84 | 1.5% | 11 | 0.2% | 4 | 0.1% | 3.72 ± 1.35 | |
61–65 | Female | 9 | 0.16% | 1 | 0.0% | 6 | 0.1% | 2 | 0.0% | 0 | 0.0% | 0 | 0.0% | 2.56 ± 0.73 |
Male | 50 | 0.90% | 0 | 0.0% | 13 | 0.2% | 30 | 0.5% | 7 | 0.1% | 0 | 0.0% | 3.92 ± 1.14 | |
66–70 | Female | 4 | 0.07% | 0 | 0.0% | 1 | 0.0% | 2 | 0.0% | 0 | 0.0% | 1 | 0.0% | 5.00 ± 1.41 |
Male | 25 | 0.45% | 0 | 0.0% | 6 | 0.1% | 14 | 0.3% | 2 | 0.0% | 3 | 0.1% | 4.08 ± 1.35 | |
>70 | Female | 0 | 0.0% | 0 | 0.0% | 0 | 0.0% | 0 | 0.0% | 0 | 0.0% | 0 | 0.0% | - |
Male | 4 | 0.07% | 0 | 0.0% | 2 | 0.0% | 2 | 0.0% | 0 | 0.0% | 0 | 0.0% | 3.75 ± 0.96 |
Predictor | b | Std. Error | t-Value |
---|---|---|---|
Intercept | 23.74 ** | 1.35 | 17.54 |
Frequency (days per week) | 2.03 ** | 0.58 | 3.49 |
Duration > 120 min | 5.84 * | 2.72 | 2.15 |
Duration 30–60 min | 4.63 ** | 1.39 | 3.33 |
Duration 61–90 min | 7.36 ** | 1.41 | 5.22 |
Duration 91–120 min | 8.03 ** | 1.70 | 4.72 |
Frequency: Duration > 120 min | −0.92 | 0.76 | −1.21 |
Frequency: Duration 30–60 min | −0.88 | 0.59 | −1.49 |
Frequency: Duration 61–90 min | −1.33 * | 0.59 | −2.25 |
Frequency: Duration 91–120 min | −1.28 * | 0.63 | −2.03 |
Training Session Duration | Training Frequency (Days) | SVS ± SD | Training Frequency (Days) | SVS ± SD | p. adj. | ES (d) | |
---|---|---|---|---|---|---|---|
30–60 min | 1 | 29.0 ± 6.47 | VS. | 3 | 32.0 ± 5.67 | <0.001 | 0.52 |
4 | 33.1 ± 5.30 | <0.001 | 0.75 | ||||
5 | 34.1 ± 5.36 | <0.001 | 0.89 | ||||
6 | 34.7 ± 5.43 | <0.001 | 0.94 | ||||
7 | 34.8 ± 6.72 | <0.001 | 0.89 | ||||
30–60 min | 2 | 29.0 ± 6.48 | 3 | 30.5 ± 6.02 | <0.001 | 0.24 | |
4 | 33.1 ± 5.30 | <0.001 | 0.7 | ||||
5 | 34.1 ± 5.36 | <0.001 | 0.82 | ||||
6 | 34.7 ± 5.43 | <0.001 | 0.89 | ||||
7 | 34.8 ± 6,72 | <0.01 | 0.89 | ||||
30–60 min | 3 | 32.0 ± 5.67 | 4 | 33.1 ± 5.30 | <0.001 | 0.2 | |
5 | 34.1 ± 5.36 | <0.001 | 0.37 | ||||
6 | 34.7 ± 5.43 | <0.001 | 0.48 | ||||
61–90 min | 2 | 32.3 ± 6.02 | 4 | 34.0 ± 5.15 | <0.001 | 0.32 | |
5 | 34.6 ± 5.21 | <0.001 | 0.42 | ||||
6 | 35.7 ± 5.55 | <0.001 | 0.59 | ||||
61–90 min | 3 | 33.1 ± 5.33 | 5 | 34.6 ± 5.21 | <0.001 | 0.28 | |
6 | 35.7 ± 5.55 | <0.001 | 0.48 | ||||
61–90 min | 4 | 34.0 ± 5.15 | 6 | 35.7 ± 5.55 | <0.001 | 0.33 | |
91–120 min | 2 | 32.0 ± 6.34 | 5 | 36.2 ± 4.98 | <0.01 | 0.79 |
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Varela-Sanz, A.; Mecías-Calvo, M.; Borrajo, E.; Muñoz-Pérez, I. Relationship Between Training Frequency and Training Session Duration on Vitality in Recreational Runners: A Cross-Sectional Study. J. Funct. Morphol. Kinesiol. 2024, 9, 209. https://doi.org/10.3390/jfmk9040209
Varela-Sanz A, Mecías-Calvo M, Borrajo E, Muñoz-Pérez I. Relationship Between Training Frequency and Training Session Duration on Vitality in Recreational Runners: A Cross-Sectional Study. Journal of Functional Morphology and Kinesiology. 2024; 9(4):209. https://doi.org/10.3390/jfmk9040209
Chicago/Turabian StyleVarela-Sanz, Adrián, Marcos Mecías-Calvo, Erika Borrajo, and Iker Muñoz-Pérez. 2024. "Relationship Between Training Frequency and Training Session Duration on Vitality in Recreational Runners: A Cross-Sectional Study" Journal of Functional Morphology and Kinesiology 9, no. 4: 209. https://doi.org/10.3390/jfmk9040209
APA StyleVarela-Sanz, A., Mecías-Calvo, M., Borrajo, E., & Muñoz-Pérez, I. (2024). Relationship Between Training Frequency and Training Session Duration on Vitality in Recreational Runners: A Cross-Sectional Study. Journal of Functional Morphology and Kinesiology, 9(4), 209. https://doi.org/10.3390/jfmk9040209