- Article
The Effects of Creatine Monohydrate Loading on Exercise Recovery in Active Women throughout the Menstrual Cycle
- Amanda N. Gordon,
- Sam R. Moore,
- Noah D. Patterson,
- Maggie E. Hostetter,
- Hannah E. Cabre,
- Katie R. Hirsch,
- Anthony C. Hackney and
- Abbie E. Smith-Ryan
Creatine supplementation improves anaerobic performance and recovery; however, to date, these outcomes have not been well explored in females. This study evaluated the effect of creatine monohydrate loading on exercise recovery, measured by heart rat...