- Article
Post-Exercise Nutrition Knowledge and Adherence to Recommendations Among Amateur Endurance Athletes
- Lilla Csanaky,
- Ágnes Czeglédiné Asztalos,
- Dorottya Tóth,
- Éva Polyák and
- Mária Figler
Background/Objectives: Optimal post-exercise nutrition is critical for maximizing recovery and subsequent performance. However, athletes often lack knowledge of guidelines, leading to suboptimal practices, particularly inadequate carbohydrate intake...

