Effects of Exercise and Diet on Health

Dear Colleagues,

In societies, which are changing almost daily, wellbeing, health, and a healthy lifestyle are crucial. Wellbeing is correlated to many positive changes in the economic status of populations, which then lead to an increase in food consumption as well. To counteract the negative effects from increased food consumption, education is more important than ever. How should we lead our lives, what is healthy for consumption, and how much should one exercise? How can we change our lifestyle from a sedentary one into a more physically active one, thus increasing our health? Physical activity and a well-balanced diet are very important health strategies, but they are only effective in a combined, complex manner. Much scientific data have been presented already, but there is a need to collate them, and this Special Issue is one such avenue for this purpose. This issue seeks to increase individuals’ motivation to lead an active, healthy lifestyle, while showing the latest data from interventions and professional programs.

Prof. Dr. Márta Wilhelm
Guest Editor

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