- Abstract
The Effects of L-Theanine Supplementation on Quality of Sleep: A Systematic Review
- Amanda Bulman,
- Nathan D’Cunha,
- Wolfgang Marx,
- Murray Turner,
- Andrew McKune and
- Nenad Naumovski
Background/Objectives: Sleep disturbances are considered a major public health issue due to their negative impact on overall health and the economy. There is an increasing interest in plant bioactive compounds as natural alternatives to common pharma...

