- Article
The Effects of Online Home-Based Pilates Combined with Diet on Body Composition in Women Affected by Obesity: A Preliminary Study
- Francesca Greco,
- Maria Grazia Tarsitano,
- Loretta Francesca Cosco,
- Federico Quinzi,
- Katia Folino,
- Marco Spadafora,
- Moomna Afzal,
- Cristina Segura-Garcia,
- Samantha Maurotti and
- Roberta Pujia
- + 3 authors
Diet and exercise intervention are the first strategies to counteract obesity. An online home-based exercise program may be a feasible approach in an obese population. Therefore, this study aimed to investigate the effects of twelve weeks of online P...

