Foods, Volume 14, Issue 7
2025 April-1 - 206 articles
Cover Story: Insomnia affects one-third of the world’s population. The negative effects of insomnia are significant, and traditional insomnia medications have numerous side effects and cause considerable suffering. This has aroused interest in obtaining sleep-improving substances from foods. This study discusses the potential of foods, including milk, Ziziphus jujuba, Lactuca sativa, ginseng, Schisandra chinensis, and Juglans regia, etc., to improve sleep, as well as their mechanisms of action (GABAergic and 5-HTergic). However, the current study identifies some limitations, such as the limited variety of food types, fewer mechanisms of action, insufficient pharmacokinetic studies, and the predominance of traditional research models. It is hoped that this study will contribute to research into foods with sleep-improving properties. View this paper - Issues are regarded as officially published after their release is announced to the table of contents alert mailing list .
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