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Sports, Volume 14, Issue 1

2026 January - 43 articles

Cover Story: Early hypertension—including elevated blood pressure and stage 1 hypertension—significantly increases cardiovascular risk in young adults. While lifestyle modification is the first line of defense, the most effective exercise modalities are still being explored. This study is the first randomized controlled trial to examine high-intensity boxing training as a clinical intervention for this population. Over six weeks, participants completed three interval-based boxing sessions per week. The results demonstrated marked reductions in both peripheral and central blood pressure, alongside significant improvements in vascular function and reductions in systemic inflammation. These findings suggest that boxing is a potent and time-efficient strategy for managing early-stage hypertension. View this paper
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Articles (43)

  • Article
  • Open Access
452 Views
14 Pages

The Effects of 24 Weeks Sensorimotor Training on Balance, Physical Function, and Pain in Women with Knee Osteoarthritis

  • Caterina Mauri,
  • Charles James Steward,
  • Attilio Parisi,
  • Mathew Hill,
  • Sara Severoni,
  • Claudia Cerulli and
  • Elisa Grazioli

16 January 2026

Background: Osteoarthritis (OA) is a common degenerative joint disease that often leads to impaired postural control, pain, and reduced physical function. Exercise is considered a first-line treatment, with sensorimotor training being an effective ap...

  • Article
  • Open Access
565 Views
13 Pages

16 January 2026

Background and Objectives: The aim of this study is to objectively evaluate the effects of a six-week intermittent hypoxic–hyperoxic exposure program on blood pressure, respiratory function, cardiac autonomic nervous activity and C Reactive Pro...

  • Article
  • Open Access
296 Views
16 Pages

Effectiveness of an mHealth Exercise Program on Fall Incidence, Fall Risk, and Fear of Falling in Nursing Home Residents: The Cluster Randomized Controlled BeSt Age Trial

  • Jonathan Diener,
  • Jelena Krafft,
  • Sabine Rayling,
  • Janina Krell-Roesch,
  • Hagen Wäsche,
  • Anna Lena Flagmeier,
  • Alexander Woll and
  • Kathrin Wunsch

15 January 2026

The global rise in nursing home (NH) populations presents substantial challenges, as residents frequently experience physical and cognitive decline, low physical activity, and high fall risk. This study evaluates the effectiveness of the BeSt Age App...

  • Article
  • Open Access
324 Views
14 Pages

Incorporating Squat-Based Training into the Warm-Up Twice Weekly Improves Sprint, Jump, and Change-of-Direction Performance in Young Soccer Players

  • Okba Selmi,
  • Hamza Marzouki,
  • Mohamed Amine Rahmoune,
  • Elena Adelina Panaet,
  • Bogdan Alexandru Antohe,
  • Cristina Ioana Alexe,
  • Ana Maria Vulpe and
  • Anissa Bouassida

14 January 2026

Understanding the long-term effectiveness of warm-up strategies is essential for enhancing neuromuscular performance in youth soccer players. This study examined the long-term effects of integrating squat exercises into the final phase of the warm-up...

  • Case Report
  • Open Access
292 Views
15 Pages

14 January 2026

This study examined the longitudinal patterns of concurrent aerobic and resistance training in young elite rowers to address the limited understanding of how training volume, modality, and periodisation interact across a season, and to introduce a no...

  • Review
  • Open Access
362 Views
20 Pages

Mapping Scientific Research on High-Intensity Interval Training (HIIT) in Overweight Populations (2011–2024)

  • Juan David Paucar-Uribe,
  • Andrés Julián Rendón-Sanchéz,
  • Mauricio Vladimir Peña-Giraldo,
  • Kevin Ricardo Forero González,
  • Anyi Tatiana Sanabria Moreno,
  • Boryi A. Becerra-Patiño,
  • Laura del Pilar Prieto Mondragon,
  • Jorge Olivares-Arancibia,
  • Rodrigo Yáñez-Sepúlveda and
  • José Francisco López-Gil

14 January 2026

Background: Several studies have investigated the importance of physical exercise (PE) in overweight and obese populations; however, to date, no bibliometric study has analyzed research trends in high-intensity interval training (HIIT) in overweight...

  • Systematic Review
  • Open Access
271 Views
11 Pages

Effects of Training Interventions on Physical Fitness and Performance in Kabaddi Players: A Systematic Review

  • Daniel González-Devesa,
  • Lidia Iglesias Vieites and
  • Nerea Blanco-Martínez

13 January 2026

Kabaddi is a contact sport that demands high physical fitness and specific technical skills. Although multiple training programs have been designed to improve performance, no systematic review had previously synthesized their effects on physical, phy...

  • Article
  • Open Access
428 Views
18 Pages

13 January 2026

In modern sports, straight-line sprinting alone is insufficient for assessing overall sprint performance, as athletes must also decelerate and change direction efficiently. Existing methods lack a single metric that integrates all abilities, enabling...

  • Article
  • Open Access
360 Views
17 Pages

The Effect of Educational Intervention on Legal Anti-Doping Knowledge and Doping Tendency in Elite Athletes

  • Antonela Sinkovic,
  • Dinko Pivalica,
  • Igor Jukic,
  • Miran Pehar,
  • Bozen Pivalica,
  • Ivana Cerkez Zovko and
  • Damir Sekulic

9 January 2026

Studies have rarely examined the effects of changes in legal anti-doping knowledge (LADK) on doping tendencies in athletes. This study aimed to evaluate the effectiveness of a structured educational intervention focused on LADK and to analyze how LAD...

  • Article
  • Open Access
352 Views
17 Pages

Integrated Mechanical and Cardiopulmonary Adaptations During Repeated Jumps in Volleyball Players: Insights from CPET Analysis

  • Ștefan Adrian Martin,
  • Isabella Pelaghie,
  • George Mihăiță Gavra,
  • Gabriela Szabo and
  • Roxana Maria Martin-Hadmaș

8 January 2026

Volleyball physical performance relies on the interaction between mechanical power, metabolic efficiency, and ventilatory regulation during repeated high-intensity actions. This study examined mechanical and cardiopulmonary responses during three con...

  • Article
  • Open Access
373 Views
15 Pages

Comparative Effects of Repeated Linear Sprint and Change-of-Direction Speed Training on Performance, Perceived Exertion and Enjoyment in Youth Soccer Players

  • Okba Selmi,
  • Mohamed Amine Rahmoune,
  • Hamza Marzouki,
  • Bilel Cherni,
  • Anissa Bouassida,
  • Antonella Muscella,
  • Santo Marsigliante,
  • Jolita Vveinhardt and
  • Wafa Douzi

8 January 2026

Youth soccer requires an integrated approach combining technical–tactical, physical, and psychological components to enhance performance and long-term engagement. Although Repeated Linear Sprint Training (LRST) and Repeated Change of Direction...

  • Article
  • Open Access
403 Views
12 Pages

8 January 2026

Aim: To investigate the effect of a 6-week sport-specific BET intervention on cognitive and physical performance in elite orienteering athletes. Methods: A single-arm cross-over study with an initial 6-week control period (CON) followed by a 6-week b...

  • Article
  • Open Access
331 Views
18 Pages

Hierarchical Analysis of Physical Activity Determinants in Brazilian Adolescents: A Cross-Sectional Study

  • Arley Santos Leão,
  • Roberto Jerônimo dos Santos Silva,
  • Naiara Ribeiro Almeida,
  • Cinthya Luiza Rezende Oliveira,
  • Diego Ignacio Valenzuela Pérez,
  • Esteban Aedo-Muñoz,
  • Ciro José Brito,
  • Júlio Manuel Cardoso Martins and
  • Aldo Matos da Costa

8 January 2026

Background: Physical inactivity during adolescence remains a major public health concern, yet its multifactorial determinants are not fully understood in low- and middle-income settings. Objective: To identify and quantify the determinants of physica...

  • Article
  • Open Access
371 Views
14 Pages

Cognitive Processing Efficiency (Throughput) Improves with Aerobic Exercise and Is Independent of the Environmental Oxygenation Level: A Randomized Crossover Trial

  • Takehira Nakao,
  • Toru Hirata,
  • Takahiro Adachi,
  • Jun Fukuda,
  • Tadanori Fukada,
  • Kaori Iino-Ohori,
  • Miki Igarashi,
  • Keisuke Yoshikawa,
  • Kensuke Iwasa and
  • Atsushi Saito

7 January 2026

Aerobic exercise with eicosapentaenoic acid (EPA) may enhance cognition via cerebrovascular pathways. We tested whether mild hyperbaric oxygen (HBO; 1.41 atmospheres absolute [ATA], approximately 30% O2) adds to gains in cognitive processing capacity...

  • Article
  • Open Access
808 Views
14 Pages

Towards Accurate Reference Values for Heart Rate and Speed Zones by Aerobic Fitness and Sex in Long-Distance Runners

  • Jonathan Esteve-Lanao,
  • Sergio Sellés-Pérez,
  • Héctor Arévalo-Chico and
  • Roberto Cejuela

7 January 2026

Background: This study aimed to provide reference values for estimating training intensities in long-distance runners based on progressive incremental tests, considering differences related to sex and performance level. Methods: A total of 1411 endur...

  • Article
  • Open Access
225 Views
12 Pages

Some Biomechanical and Anthropmetric Differences Between Elite Swimmers with Down Syndrome and Intellectual Disabilities

  • Ana Querido,
  • António R. Sampaio,
  • Ana Silva,
  • Rui Corredeira,
  • Daniel Daly and
  • Ricardo J. Fernandes

6 January 2026

The purpose was to characterize and compare biomechanical and coordinative parameters at maximum velocity between swimmers with Down syndrome and intellectual disabilities and examine these in relation to their anthropometrics. Nine swimmers (four wi...

  • Article
  • Open Access
396 Views
20 Pages

Physical and Performance Profiles Differentiate Competitive Levels in U-18 Basketball Players

  • Anna Goniotaki,
  • Dimitrios I. Bourdas,
  • Antonios K. Travlos,
  • Panteleimon Bakirtzoglou,
  • Apostolos Theos and
  • Emmanouil Zacharakis

5 January 2026

Background: Evidence on how physical and technical factors distinguish U-18 basketball levels is limited, yet these determinants may aid talent identification and development. This study examined differences in anthropometric, physical performance, a...

  • Article
  • Open Access
623 Views
16 Pages

5 January 2026

This study examined the effects of contrast water therapy (CWT) on physiological, perceptual, and performance-related recovery in collegiate male swimmers following high-intensity interval training. Fifteen freestyle swimmers (19.3 ± 1.1 years...

  • Systematic Review
  • Open Access
332 Views
17 Pages

Physical Activity as a Tool for Social Inclusion in Multiple Sclerosis: A Systematic Review of Qualitative, Quantitative, and Mixed-Methods Evidence

  • Federica Marzoli,
  • Ludovica Cardinali,
  • Gianluca Di Pinto,
  • Matteo Campanella,
  • Andrea Colombo,
  • Dafne Ferrari,
  • Lorenzo Marcelli,
  • Fioretta Silvestri,
  • Andrea De Giorgio and
  • Laura Guidetti
  • + 2 authors

5 January 2026

Background: People with multiple sclerosis (PwMS) face a wide range of social barriers, including stigma, limited support, and inaccessible environments, that restrict participation in physical activity (PA). Although PA is known to improve physical...

  • Article
  • Open Access
443 Views
19 Pages

Acute Effects of Exercise on Metabolic, Inflammatory, and Immune Markers in Adolescent Girls with Normal Weight or Overweight/Obesity

  • Wissal Abassi,
  • Nejmeddine Ouerghi,
  • Moncef Feki,
  • Santo Marsigliante,
  • Anissa Bouassida,
  • Beat Knechtle,
  • Jolita Vveinhardt and
  • Antonella Muscella

5 January 2026

Background: Obesity alters metabolic, inflammatory, and immune responses, and acute exercise may affect these parameters differently according to body composition. This study investigated the acute effects of Spartacus exercise on metabolic, inflamma...

  • Article
  • Open Access
546 Views
13 Pages

5 January 2026

Purpose: This single-athlete, longitudinal observational study describes training intensity distribution (TID) across two Olympic preparation cycles (Rio 2016 vs. Tokyo 2021) and explores whether differences in high-intensity exposure coincided with...

  • Article
  • Open Access
393 Views
18 Pages

Analysis of Motor and Perceptual–Cognitive Performance in Young Soccer Players: Insights into Training Experience and Biological Maturation

  • Afroditi Lola,
  • Eleni Bassa,
  • Sousana Symeonidou,
  • Georgia Stavropoulou,
  • Anastasia Papavasileiou,
  • Kiriakos Fregidis and
  • Marios Bismpos

5 January 2026

Background/Objectives: This cross-sectional study examined how training age, chronological age, and biological maturity influence motor and perceptual–cognitive performance in youth soccer players, with relevance for health and well-being throu...

  • Article
  • Open Access
384 Views
14 Pages

Effect of Targeted Yoga Practice on PMS Symptoms, Body Composition, and Hip Mobility: An Eight-Week Pilot Study

  • Vanda Agnes Nemes,
  • Eszter Mikó-Baráth,
  • Charlotte Briest,
  • Dorottya Szabó,
  • Tibor Mintál,
  • Balázs Patczai and
  • Katalin Gőcze

5 January 2026

Premenstrual syndrome (PMS) negatively affects women’s physical performance, emotional balance, and quality of life. Although pharmacological therapies exist, their side effects and limited effectiveness highlight the need for alternatives. Thi...

  • Article
  • Open Access
1,158 Views
13 Pages

Training Practices Among Spanish Natural Elite Bodybuilders in the Pre-Contest Phase

  • Eneko Baz-Valle,
  • Sergio Martínez-Gómez,
  • Javier Gene-Morales,
  • Pablo Jiménez-Martínez,
  • Carlos Alix-Fages and
  • Jordan Santos-Concejero

5 January 2026

Natural bodybuilders optimize their body composition by combining training and nutrition strategies. This study compared the resistance training practices of amateur and professional natural bodybuilders, during the pre-contest phase and in general....

  • Systematic Review
  • Open Access
631 Views
19 Pages

Exploring the Gut Microbiome in Combat Sports: A Systematic Scoping Review

  • Junior Carlone,
  • Carlo Rossi,
  • Antonino Bianco,
  • Patrik Drid,
  • Attilio Parisi and
  • Alessio Fasano

4 January 2026

The gut microbiota represents a complex microbial ecosystem with the potential to influence athletic performance, energy metabolism, inflammatory responses, and recovery capacity in athletes. However, the specific relationship between microbiota and...

  • Article
  • Open Access
311 Views
13 Pages

Periodontal Risk, Self-Reported Quality of Life, and Sports Performance: A Cross-Sectional Study of Japanese University Athletes

  • Rena Hamano,
  • Manabu Nakata,
  • Makoto Nakadake,
  • Akira Nakamura,
  • Yoshimitsu Kohmura,
  • Kazuhiro Aoki,
  • Keisuke Sawaki,
  • Hidefumi Waki,
  • Tomonori Kito and
  • Yoshio Suzuki

4 January 2026

Background: Periodontal disease is prevalent among elite athletes globally, yet its status in Japanese athletes remains unclear. This study assessed periodontal risk in Japanese university athletes and its association with oral health-related quality...

  • Article
  • Open Access
336 Views
17 Pages

Contribution of Tennis Involvement to Successful Aging: The Case of Masters Tennis Players

  • Elif Bozyiğit,
  • Şeniz Karagöz,
  • István Karsai and
  • Gusztáv József Tornóczky

4 January 2026

One of the most prominent topics in contemporary research is how individuals can adopt behaviors and attitudes that support successful aging (SA) throughout their life course. Participation in sport is widely regarded as an important behavioral strat...

  • Article
  • Open Access
346 Views
15 Pages

Effects of Repeated Forward Versus Repeated Backward Sprint Training on Physical Fitness Measures in Youth Male Basketball Players

  • Ghofrane Arbi,
  • Yassine Negra,
  • Aaron Uthoff,
  • Senda Sammoud,
  • Patrick Müller,
  • Helmi Chaabene and
  • Younes Hachana

4 January 2026

This study aimed to examine the effects of eight weeks of repeated backward sprint training (RBST) versus repeated forward sprint training (RFST) on physical fitness measures. Twenty-three postpubertal male basketball players (mean age = 15 years) we...

  • Article
  • Open Access
399 Views
12 Pages

4 January 2026

This study examined the trial-to-trial reliability and usefulness of the Output Sports inertial measurement unit (IMU) in measuring reactive strength index (RSI) derived from the Drop Jump (DJ) and 10-5 rebound jump test (10-5 RJT). Twenty-three male...

  • Review
  • Open Access
575 Views
17 Pages

Global Trends in Tai Chi Research: A Bibliometric Analysis

  • Tzu-Yu Huang,
  • Wei-Li Hsieh,
  • Kai-Yuan Cheng,
  • Marius Brazaitis,
  • Chen-Sin Hung,
  • Ruei-Hong Li,
  • Shih-Chun Kao,
  • Ngoc Thi Bich Tran and
  • Yu-Kai Chang

4 January 2026

Tai Chi has evolved into a widely used mind–body practice increasingly incorporated into complementary therapy, rehabilitation, and public health. This study provides an updated global bibliometric overview, with VOSviewer mapping publication p...

  • Article
  • Open Access
783 Views
16 Pages

4 January 2026

Yoga is increasingly practiced worldwide and is associated with diverse physical and mental health benefits, yet its spiritual dimensions remain underexplored in empirical research. This study investigated the relationship between the weekly frequenc...

  • Article
  • Open Access
813 Views
12 Pages

Downhill Running-Induced Muscle Damage in Trail Runners: An Exploratory Study Regarding Training Background and Running Gait

  • Ignacio Martinez-Navarro,
  • Juan Vicente-Mampel,
  • Raul López-Grueso,
  • María-Pilar Suarez-Alcazar,
  • Cristina Vilar-Fabra,
  • Eladio Collado-Boira and
  • Carlos Hernando

4 January 2026

This study aimed to assess the effect of a downhill-running (DR) bout on muscle damage biomarkers. It also examined whether training background and gait kinematics may influence DR-induced muscle damage and strength loss. Thirty-six experienced trail...

  • Article
  • Open Access
478 Views
10 Pages

3 January 2026

Background: Neuromuscular determinants such as maximal force, maximal velocity, and upper-body power are recognized as key contributors to competitive swimming performance. However, despite the relevance of these dry-land qualities, their relationshi...

  • Article
  • Open Access
592 Views
14 Pages

3 January 2026

Change-of-direction (COD) capacity is a key performance metric in football due to the high volume of COD actions occurring during match play. This study aimed to (i) evaluate the repeatability of the 5-0-5 test and (ii) examine the relationship betwe...

  • Article
  • Open Access
440 Views
12 Pages

Physical Fitness Level in 9–11-Year-Old Italian Children Is Affected by Body Mass Index and Frequency of Sport Practice but Not by Peak Height Velocity and Relative Age Effect

  • Mattia Varalda,
  • Alexandru Nicolae Ungureanu,
  • Alberto Coassin,
  • Nicolò Maffei,
  • Damiano Li Volsi,
  • Paolo Riccardo Brustio and
  • Corrado Lupo

3 January 2026

This study was aimed at analyzing physical fitness in 9–11-year-old children and verifying whether it is affected by body mass index (BMI), peak height velocity (PHV), quartile distribution (QD), and sport practice (SP), also considering any po...

  • Article
  • Open Access
309 Views
13 Pages

Beyond PlayerLoad: Detection of Critical Moments and Injury Risk in Elite Women’s Futsal

  • Diego Hernán Villarejo-García,
  • Carlos Navarro-Martínez and
  • José Pino-Ortega

1 January 2026

Monitoring the volume and intensity of physical load is essential in elite women’s futsal to optimize performance and prevent injuries. However, external load indicators such as PlayerLoad may underestimate critical moments in competition where...

  • Article
  • Open Access
1,096 Views
18 Pages

Advancing Women’s Performance in Fitness and Sports: An Exploratory Field Study on Hormonal Monitoring and Menstrual Cycle-Tailored Training Strategies

  • Viktoriia Nagorna,
  • Kateryna Sencha-Hlevatska,
  • Daniel Fehr,
  • Mathias Bonmarin,
  • Georgiy Korobeynikov,
  • Artur Mytko and
  • Silvio R. Lorenzetti

1 January 2026

Background. Extensive research confirms that hormonal fluctuations during the menstrual cycle significantly influence female athletic performance, with profound implications for public health, including promoting equitable access to sports and enhanc...

  • Article
  • Open Access
521 Views
12 Pages

Acute Effects of Flywheel Eccentric Overload on Vertical Jump, Change of Direction, and Isometric Mid-Thigh Pull Performance in Top-Level Team Sports Athletes

  • Nikola Andrić,
  • Tatjana Jezdimirović-Stojanović,
  • Mladen Mikić,
  • Bojan Međedović,
  • Damjan Jakšić and
  • Marko D. M. Stojanović

1 January 2026

We examined the acute effects of flywheel eccentric overload (FEO) on countermovement jumps (CMJs), changes of direction (COD), and isometric mid-thigh pulls (IMTPs) in top-level team sports athletes (three females and seven males). FEO was carried o...

  • Article
  • Open Access
1,152 Views
25 Pages

Six Weeks of Boxing Training Lowers Blood Pressure and Improves Vascular Function in Young Men and Women with Elevated Blood Pressure or Stage 1 Hypertension

  • Francisco Morales-Acuna,
  • Manuel Gomez,
  • Matías Monsalves-Álvarez,
  • Lisa Rodriguez,
  • Paulina Caraveo and
  • Alvaro N. Gurovich

1 January 2026

(1) Background: Early stages of hypertension, including elevated blood pressure and stage 1 hypertension, are known to increase cardiovascular risk and mortality. Exercise is widely recommended for blood pressure management; however, the optimal exer...

  • Article
  • Open Access
651 Views
11 Pages

1 January 2026

Background: Resistance training (RT) is widely recommended for adolescent athletes to enhance performance and reduce injury risk. However, sex differences in RT participation and beliefs during adolescence remain underexplored. Methods: This explorat...

  • Systematic Review
  • Open Access
456 Views
18 Pages

Identification of Performance Variables in Blind 5-A-Side Football: Physical Fitness, Physiological Responses, Technical–Tactical Actions and Recovery Variables: A Systematic Review

  • Boryi A. Becerra-Patiño,
  • Aura D. Montenegro-Bonilla,
  • Wilder Geovanny Valencia-Sánchez,
  • Jorge Olivares-Arancibia,
  • Rodrigo Yáñez-Sepúlveda and
  • José Pino-Ortega

1 January 2026

Background: Blind 5-A-side football is an intermittent sport that requires the development of specific physical, physiological, and technical–tactical variables, making the identification of recovery processes such as sleep, well-being, and ath...

  • Article
  • Open Access
386 Views
18 Pages

Optimizing Motor Coordination in Children with Developmental Coordination Disorder: Mini-Handball vs. Motor Skills Training

  • Hurshida Bekmanova,
  • Orifjon Saidmamatov,
  • Jasurbek Jammatov,
  • Taxirbek Salayev,
  • Raximov Quvondiq,
  • Shikhov Gayrat,
  • Olga Vasconcelos,
  • Rita Barros,
  • Claúdia Sousa and
  • Paula Rodrigues

29 December 2025

Children with Developmental Coordination Disorder (DCD) experience motor competence challenges that hinder their participation in physical activities and affect daily functioning. While traditional motor skills training is commonly used, sport-based...

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Sports - ISSN 2075-4663