International Journal of Environmental Research and Public Health, Volume 18, Issue 14
2021 July-2 - 505 articles
Cover Story: Time-restricted feeding (TRF) is a form of intermittent fasting (IF) that recently gained popularity among athletes because it encompasses a cyclic alternation between feasting (ad libitum energy intake) and fasting on a daily basis. Many athletes use some form of IF to achieve a specific body mass category—for example, to attain a better strength–mass ratio to improve performance. A high level of Wingate (WnT) performance is desirable because it predicts realistic times for 100, 200, and 400 m running distances. However, the chronic impact of this has only been studied during Ramadan, and it seems to be detrimental for performance. In this paper, the authors use a crossover design to explore the effects of TRF vs. regular diet on WnT performance and body composition in well-trained young men. View this paper - Issues are regarded as officially published after their release is announced to the table of contents alert mailing list .
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