- Article
Effects of Exercise Frequency with Complex Contrast Training on Measures of Physical Fitness in Active Adult Males
- Gopal Kumar,
- Vivek Pandey,
- Rohit K. Thapa,
- Anthony Weldon,
- Urs Granacher and
- Rodrigo Ramirez-Campillo
Complex contrast training (CCT) is an exercise modality that utilizes both high-load resistance activity and low-load plyometric activity in a set-by-set fashion within a single exercise session. Such a combination of exercises targets multiple aspec...