Programming Plyometric-Jump Training in Soccer: A Review
Abstract
:1. Introduction
2. Materials and Methods
2.1. Inclusion Criteria
2.2. Exclusion Criteria
2.3. Data Extraction
3. Results and Discussion
3.1. Study Selection
3.2. Characteristics of Soccer Players in Jump Training Studies
3.3. Characteristics of Jump Training Interventions
3.3.1. Duration
3.3.2. Frequency
3.3.3. Type of Jump Exercise
3.3.4. Total Program Number of Jumps
3.3.5. Intensity
3.3.6. Inter-Repetition Recovery
3.3.7. Inter-Set and Inter-Exercise Recovery
3.3.8. Inter-Session Recovery
3.3.9. Progressive Overload
3.3.10. Taper to Optimize Adaptations after Jump Training
3.3.11. Type of Surface
3.3.12. Jump Training Combined with Other Training Methods
3.4. Potential Limitations
3.5. Perspectives for Future Research
4. Conclusions
Author Contributions
Funding
Institutional Review Board Statement
Informed Consent Statement
Data Availability Statement
Conflicts of Interest
References
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Date of the search | April 2017 | May 2019 | September 2021 |
Databases | PubMed | PubMed, WOS (Core Collection), Scopus | PubMed, WOS (Core Collection a), Scopus |
Keywords | “plyometric”, “training” | “ballistic”, “complex”, “cycle”, “explosive”, “force”, “plyometric”, “shortening”, “stretch”, “training”, “velocity” | “ballistic”, “complex”, “cycle”, “explosive”, “force”, “jump”, “plyometric”, “power”, “shortening”, “stretch”, “training”, “velocity” |
Applied database fields used during the search | All | PubMed: all WOS: all Scopus: title, abstract, keywords | PubMed: all b WOS: all b Scopus: title, abstract, keywords b |
Restrictions for the search | None | None | None |
Examples of the search strategy (syntax) | Pubmed: “plyometric exercise” [MeSH Terms] OR (“plyometric” [All Fields] AND “exercise” [All Fields]) or “plyometric exercise” [All Fields] OR (“plyometric” [All Fields] AND “training” [All Fields]) OR “plyometric training” [All Fields] WOS: (All = (plyometric)) and All = (training) Scopus: Title-Abs-Key (plyometric AND training) |
Adult Male | Youth Male | Male Total | Adult Female | Youth Female | Female Total | |
---|---|---|---|---|---|---|
No. of studies | 25 | 52 | 77 | 8 | 3 | 11 |
Sample size (median) per study group | 10 | 13 | 10 | 11 | ||
Age (yrs) | 18–25 § | 9.5–17.8 | 18.3–24.3 | 13.4–16.5 | ||
Body mass (kg) | 60.7–83.1 | 31.0–74.5 | 54.9–61.1 | 50.8–61.5 | ||
Height (cm) | 161–184 | 130–180 | 158–167 | 162–167 | ||
No. of studies that included a randomization procedure | 22 | 51 | 73 | 6 | 1 | 7 |
No. of studies with control groups | 14 | 34 | 48 | 6 | 1 | 7 |
No. of studies describing training interventions * | 18 | 29 | 47 | 6 | 0 | 6 |
No. of studies where the fitness of participants was: | ||||||
High | 10 | 6 | 16 | 1 | 1 | 2 |
Moderate | 12 | 45 | 57 | 6 | 1 | 7 |
Recreational | 3 | 1 | 4 | 1 | 1 | 2 |
No. of studies where players had experience with jump training | 7 | 29 | 4 | 2 | ||
No. of studies with in-season interventions | 15 | 39 | 6 | 2 |
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Ramirez-Campillo, R.; Moran, J.; Oliver, J.L.; Pedley, J.S.; Lloyd, R.S.; Granacher, U. Programming Plyometric-Jump Training in Soccer: A Review. Sports 2022, 10, 94. https://doi.org/10.3390/sports10060094
Ramirez-Campillo R, Moran J, Oliver JL, Pedley JS, Lloyd RS, Granacher U. Programming Plyometric-Jump Training in Soccer: A Review. Sports. 2022; 10(6):94. https://doi.org/10.3390/sports10060094
Chicago/Turabian StyleRamirez-Campillo, Rodrigo, Jason Moran, Jon L. Oliver, Jason S. Pedley, Rhodri S. Lloyd, and Urs Granacher. 2022. "Programming Plyometric-Jump Training in Soccer: A Review" Sports 10, no. 6: 94. https://doi.org/10.3390/sports10060094