- Article
This study compared the effects of a 5-week standing single-leg trunk-stability programme, a conventional floor-based trunk-stability programme, and active general conditioning on landing and cutting movement quality in early-adolescent male football players. In this exploratory three-arm randomised trial, 31 early-adolescent male football players were allocated to a standing single-leg trunk-stability programme (n = 11), a conventional floor-based trunk-stability programme (n = 12), or an active general-conditioning control programme (n = 8). Participants completed two supervised 15 min sessions per week. Co-primary outcomes were the Landing Error Scoring System (LESS) and bilateral mean Cutting Movement Assessment Score (CMAS); secondary outcomes were change-of-direction (COD) time and accelerometer-derived lumbopelvic stability. Baseline-adjusted ANCOVA showed significant group effects for LESS (F(2.27) = 17.02, p < 0.001, ηp2 = 0.53) and CMAS (F(2.26) = 10.45, p < 0.001, ηp2 = 0.45). The standing single-leg group showed lower baseline-adjusted LESS and bilateral CMASs than both comparison groups in the primary analyses. The LESS finding remained robust after adjustment for age, whereas the CMAS pairwise contrasts were attenuated in the age-adjusted ANCOVA; however, the complementary age-adjusted side-specific analysis continued to support a group effect for CMAS. No clear between-group differences were observed for COD time or lumbopelvic acceleration. These exploratory findings support a task-specific effect of the standing single-leg programme on observable landing and cutting movement quality, although the CMAS result should be interpreted cautiously because the pairwise contrasts were attenuated after adjustment for chronological age.
9 November 2026




![Schematic overview of the study design, eligibility, squads, standardized DXA acquisition protocol, outcomes, and statistical analyses, reported according to STROBE [36], with quality assurance and pediatric scanning following the ISCD positions [37,38] and maturity offset estimated with the equations of Moore et al. [39]. DXA, dual-energy X-ray absorptiometry; ALMI, appendicular lean mass index; BMC, bone mineral content; CAR, Centro de Alto Rendimiento; CI, confidence interval; FMI, fat mass index; HC3, heteroscedasticity-consistent covariance estimator type 3; ISCD, International Society for Clinical Densitometry; LOWESS, locally weighted scatterplot smoothing; OLS, ordinary least squares; PHV, peak height velocity; QA, quality assurance; SD, standard deviation; STROBE, Strengthening the Reporting of Observational Studies in Epidemiology; U14–U23, under-14 to under-23; UAM, Universidad Autónoma Metropolitana.](https://mdpi-res.com/sports/sports-14-00504/article_deploy/html/images/sports-14-00504-g001-550.jpg)
