- Article
Chronic Effects of a Dynamic Stretching and Core Stability Exercise Protocol on Physical Performance in U-16 Volleyball Players
- Annamaria Mancini,
- Loretta Francesca Cosco,
- Vincenzo Monda,
- Gian Pietro Emerenziani,
- Domenico Martone and
- Pasqualina Buono
Background: Volleyball requires explosive jumps, agility, and upper and lower limb coordination. Dynamic stretching (DS) and core stability (CS) protocols are often used separately in training sessions, but little is known about their combined effect...

