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Nutrients
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The Effects of Time-Restricted Eating on Weight and Metabolic Health
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The Effects of Time-Restricted Eating on Weight and Metabolic Health

A special issue of Nutrients (ISSN 2072-6643). This special issue belongs to the section "Nutrition and Obesity".

Deadline for manuscript submissions: closed (30 June 2023) | Viewed by 11961

Special Issue Editors

Dr. Evelyn Parr

E-Mail Website
Guest Editor
Exercise and Nutrition Research Program, Mary MacKillop Institute for Health Research, Australian Catholic University, 215 Spring Street, Sydney, VIC 3000, Australia
Interests: time-restricted eating; type 2 diabetes; obesity; body composition; glycaemic control
Special Issues, Collections and Topics in MDPI journals
Dr. Brooke Devlin

E-Mail Website
Guest Editor
School of Human Movement and Nutrition Sciences, University of Queensland, Brisbane, QLD, Australia
Interests: time-restricted eating; type 2 diabetes; nutrition interventions; dietary analysis

Special Issue Information

Dear Colleagues,

Time-restricted eating is a novel dietary strategy aimed to improve metabolic health and reduce body weight through the alignment of meal timing and/or the involuntary reduction of dietary intake. Decades of dietetic research have substantiated the claims for various macronutrient compositions to be beneficial across disease states, but the focus of dietary timing is a newer concept which is fast gaining traction in the scientific literature. There is still a need for further research to expand on the impact of TRE on body weight and metabolic health. The purpose of this Special Issue is, therefore, to collect contributions regarding the effects that meal timing, through time-restricted eating or the like, has on regulation of body weight and measures of metabolic health. This special issue invites the submission of original research articles, short communications, and systematic reviews.

Dr. Evelyn Parr
Dr. Brooke Devlin
Guest Editors

Manuscript Submission Information

Manuscripts should be submitted online at www.mdpi.com by registering and logging in to this website. Once you are registered, click here to go to the submission form. Manuscripts can be submitted until the deadline. All submissions that pass pre-check are peer-reviewed. Accepted papers will be published continuously in the journal (as soon as accepted) and will be listed together on the special issue website. Research articles, review articles as well as short communications are invited. For planned papers, a title and short abstract (about 100 words) can be sent to the Editorial Office for announcement on this website.

Submitted manuscripts should not have been published previously, nor be under consideration for publication elsewhere (except conference proceedings papers). All manuscripts are thoroughly refereed through a single-blind peer-review process. A guide for authors and other relevant information for submission of manuscripts is available on the Instructions for Authors page. Nutrients is an international peer-reviewed open access semimonthly journal published by MDPI.

Please visit the Instructions for Authors page before submitting a manuscript. The Article Processing Charge (APC) for publication in this open access journal is 2900 CHF (Swiss Francs). Submitted papers should be well formatted and use good English. Authors may use MDPI's English editing service prior to publication or during author revisions.

Keywords

  • timing
  • metabolism
  • body composition
  • fasting
  • cardiovascular
  • blood pressure
  • body fat

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Published Papers (2 papers)

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Research

13 pages, 7628 KiB  
Article
Effect of Time-Restricted Eating versus Daily Calorie Restriction on Mood and Quality of Life in Adults with Obesity
by Shuhao Lin, Sofia Cienfuegos, Mark Ezpeleta, Vasiliki Pavlou, Kaitlin Chakos, Mara McStay, Mary-Claire Runchey, Shaina J. Alexandria and Krista A. Varady
Nutrients 2023, 15(20), 4313; https://doi.org/10.3390/nu15204313 - 10 Oct 2023
Cited by 13 | Viewed by 6754
Abstract
The purpose of this secondary analysis is to compare the effects of two popular weight loss regimens, time-restricted eating (TRE) and daily calorie restriction (CR), on mood and quality-of-life measures in adults with obesity. Ninety participants were randomized to one of three interventions [...] Read more.
The purpose of this secondary analysis is to compare the effects of two popular weight loss regimens, time-restricted eating (TRE) and daily calorie restriction (CR), on mood and quality-of-life measures in adults with obesity. Ninety participants were randomized to one of three interventions for 12 months: 8 h TRE (eating only between 12:00 and 8:00 p.m., with no calorie counting); CR (25% energy restriction daily); or no-intervention control group. Questionnaires were administered to measure mood (Beck Depression Inventory-II (BDI-II), and Profile of Mood States (POMS)) and quality of life (Rand 36-Item Short Form) at baseline and month 12. Body weight decreased in the TRE group (−4.87%, 95%CI: −7.61, −2.13) and CR group (−5.30%, 95%CI: −9.06, −1.54) versus controls, with no difference between TRE and CR. The BDI-II depression score did not change in the TRE or CR group, versus controls, by month 12. Likewise, there were no changes in any of the POMS subscales (tension, depression, anger, fatigue, anger, confusion, or vigor) or the total mood disturbance score in the TRE or CR group versus controls. As for quality of life, there were no significant changes in the SF-36 constructs of mental health, bodily pain, and general physical health in the TRE or CR group versus controls. However, there was a trend towards increased vitality in the TRE group (7.77 [95% CI: 0.15, 15.39] p = 0.05) relative to controls. There were no associations between changes in body weight, physical activity, mood, and quality of life in any group by the end of the study. These findings suggest that TRE and CR produce similar degrees of weight loss, but impact neither mood nor quality of life in adults with obesity over 12 months. Future well-powered studies will be needed to confirm these findings. Full article
(This article belongs to the Special Issue The Effects of Time-Restricted Eating on Weight and Metabolic Health)
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19 pages, 3199 KiB  
Article
Exploring Rates of Adherence and Barriers to Time-Restricted Eating
by Paul W. Jefcoate, M. Denise Robertson, Jane Ogden and Jonathan D. Johnston
Nutrients 2023, 15(10), 2336; https://doi.org/10.3390/nu15102336 - 16 May 2023
Cited by 12 | Viewed by 4456
Abstract
Whilst the treatment and prevention of overweight and obesity-related disease is managed by restricting daily energy intake, long-term adherence to dietary strategies appears unsustainable. Time-restricted eating (TRE) aims to position energy intake in an eating window under 12 h per day and offers [...] Read more.
Whilst the treatment and prevention of overweight and obesity-related disease is managed by restricting daily energy intake, long-term adherence to dietary strategies appears unsustainable. Time-restricted eating (TRE) aims to position energy intake in an eating window under 12 h per day and offers an alternative behavioral intervention, which can aid weight management and improve cardiometabolic health. Adherence to previous TRE protocols is estimated at between 63 and 100%, although the accuracy of reporting is unclear. This study therefore aimed to provide an objective, subjective, and qualitative overview of adherence to a prescribed TRE protocol, and to identify any potential barriers affecting adherence. Adherence after 5 weeks of TRE was estimated at ~63% based on continuous glucose monitoring data when compared with time-stamped diet diaries. Subjective participant responses reported adherence at an average of ~61% per week. Barriers to adopting TRE, including work schedules, social events, and family life, were identified by participants during qualitative interviews. The findings of this study suggest that the development of personalized TRE protocols may help to navigate the barriers to adherence leading to improved health-related outcomes. Full article
(This article belongs to the Special Issue The Effects of Time-Restricted Eating on Weight and Metabolic Health)
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