Sports, Volume 7, Issue 6 (June 2019) – 26 articles
Cover Story (view full-size image): To date no study has yet reported on the recovery characteristics after multi-jointed lower-body exercise in middle-aged resistance-trained males. Moreover, the effects of muscle-damaging exercise on lower-limb power in middle-aged males are unknown. Therefore, the authors compared the time course of recovery from squatting exercise in young and middle-aged resistance-trained males. These results indicate that resistance-trained middle-aged males are subject to greater symptoms of muscle damage and an impaired recovery after squatting exercise when compared to their young counterparts. Additionally, decrements in power after squatting exercise are of greater magnitude in resistance-trained middle-aged males. View this paper.
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