Background: Shoulder exercises using elastic resistance integrated within the kinetic chain appear to modify scapular control strategies; however, a deeper understanding of these mechanisms is still needed.
Objectives: We aim to compare three-dimensional scapular kinematics during two exercises performed on different bases of support, under both non-resisted and resisted conditions in asymptomatic adults.
Methods: This cross-sectional study analyzed three-dimensional shoulder kinematics in 36 healthy adult male participants during the overhead squat and kneeling position exercises. Movement patterns were evaluated by phase using statistical parametric mapping.
Results: Scapular internal/external rotation demonstrated a main effect for exercise type (
p = 0.04), a main effect for resistance conditions (
p < 0.00), and a significant exercise–resistance interaction (
p = 0.04) during arm elevation. During the lowering phase, a main effect was observed for exercise types (
p = 0.04) and exercise conditions (
p < 0.00). Scapular upward rotation showed a main effect for exercise type (
p = 0.02) and resistance conditions (
p = 0.04) during arm elevation. During the lowering phase, a significant main effect was observed for exercise type (
p = 0.01) and exercise conditions (
p < 0.00). Scapular posterior tilt presented a main effect for exercise type (
p < 0.00), a main effect for exercise condition (
p = 0.01), and an exercise–resistance interaction (
p = 0.04) during arm elevation. During the lowering phase, a main effect for exercise type (
p < 0.00), a main effect for exercise condition (
p = 0.02), and an exercise–resistance interaction (
p = 0.00).
Conclusions: The resistance and exercises demonstrated different kinematic strategies that helped maintain scapular stability during movement.
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