- Article
Optimizing Muscle Performance in Young Soccer Players: Exploring the Impact of Resisted Sprint Training and Its Relationship with Distance Covered
- Felipe Hermosilla-Palma,
- Juan Francisco Loro-Ferrer,
- Pablo Merino-Muñoz,
- Nicolás Gómez-Álvarez,
- Rodrigo Zacca,
- Hugo Cerda-Kohler,
- Ciro Brito,
- Jorge Pérez-Contreras,
- Moacyr Portes-Junior and
- Esteban Aedo-Muñoz
Background: Speed training with resisted sprints has been shown to positively affect neuromuscular performance in soccer players. Various loads, ranging from 10% to 120% of body mass, have demonstrated performance improvements across the spectrum. Ho...

