- Article
Effects of a Short-Term Ballistic Training Program on Performance and Strength Deficit in Elite Youth Female Soccer Players
- Irineu Loturco,
- Bernardo Requena,
- Valter P. Mercer,
- Tulio B. M. A. Moura,
- Matheus G. A. Alexandre,
- Lucas D. Tavares and
- Lucas A. Pereira
This study examined the effects of a short-term ballistic training program on neuromuscular performance and strength-deficit (SDef) in elite youth female soccer players. Twenty-two under-20 athletes completed a 4-week intervention during the pre-seas...

