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Sports, Volume 13, Issue 7

July 2025 - 44 articles

Cover Story: A single session of resistance training may offer immediate psychological benefits. This study examined the effects of moderate-to-high-intensity resistance exercises on anxiety and depression in healthy, physically active adults. Results showed a significant reduction in anxiety—and to a lesser extent, depression—following just one session, compared to stretching-based activity. These findings suggest that resistance training is not only beneficial for long-term health but also effective as a short-term mood-regulating strategy. This insight may help inform training practices for both athletes and everyday exercisers. View this paper
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Articles (44)

  • Article
  • Open Access
1,847 Views
9 Pages

Effects of a Short-Term Ballistic Training Program on Performance and Strength Deficit in Elite Youth Female Soccer Players

  • Irineu Loturco,
  • Bernardo Requena,
  • Valter P. Mercer,
  • Tulio B. M. A. Moura,
  • Matheus G. A. Alexandre,
  • Lucas D. Tavares and
  • Lucas A. Pereira

21 July 2025

This study examined the effects of a short-term ballistic training program on neuromuscular performance and strength-deficit (SDef) in elite youth female soccer players. Twenty-two under-20 athletes completed a 4-week intervention during the pre-seas...

  • Article
  • Open Access
2,956 Views
21 Pages

Relating Anthropometric Profile to Countermovement Jump Performance and External Match Load in Mexican National Team Soccer Players: An Exploratory Study

  • Israel Rios-Limas,
  • Carlos Abraham Herrera-Amante,
  • Wiliam Carvajal-Veitía,
  • Rodrigo Yáñez-Sepúlveda,
  • César Iván Ayala-Guzmán,
  • Luis Ortiz-Hernández,
  • Andrés López-Sagarra,
  • Pol Lorente-Solá and
  • José Francisco López-Gil

18 July 2025

Background/Objectives: The role of body composition in sports performance has been widely studied, particularly in soccer. Understanding how anthropometric characteristics impact movement efficiency and neuromuscular performance is crucial for optimi...

  • Article
  • Open Access
3,095 Views
13 Pages

Effects of a Cooling Vest on Core and Skin Temperatures Following a Soccer-Specific Exercise Protocol

  • Carlos Lorente-González,
  • Jose Vicente Beltran-Garrido,
  • Abraham Batalla-Gavaldà and
  • Francisco Corbi

17 July 2025

Background/Objectives: Cooling strategies are critical for optimizing athlete recovery and performance in team sports, yet practical, accessible solutions remain underexplored. This study evaluated the efficacy of a cool vest during a 15 min recovery...

  • Case Report
  • Open Access
1 Citations
4,185 Views
10 Pages

From Amateur to Professional Cycling: A Case Study on the Training Characteristics of a Zwift Academy Winner

  • Daniel Gotti,
  • Roberto Codella,
  • Luca Vergallito,
  • Andrea Meloni,
  • Tommaso Arrighi,
  • Antonio La Torre and
  • Luca Filipas

16 July 2025

This study aimed to describe the training leading to the Zwift Academy (ZA) Finals of a world-class road cyclist who earned a professional contract after winning the contest. Four years of daily power meter data were analyzed (male, 25 years old, 68...

  • Article
  • Open Access
6 Citations
1,551 Views
17 Pages

16 July 2025

Mental health disorders, particularly depression and anxiety, have become increasingly prevalent among elite athletes, exacerbated by factors such as competitive pressure and the Coronavirus Disease 19 (COVID-19) pandemic. This study analyzes trends...

  • Article
  • Open Access
1,742 Views
13 Pages

14 July 2025

Exercise addiction (EA) is a maladaptive behavior characterized by excessive physical activity, often linked to negative psychological outcomes. This study investigated the relationships between perfectionism, sport commitment, and EA in a sample of...

  • Article
  • Open Access
1,414 Views
13 Pages

Breathing Reserve and Lung Function in Female Elite Runners

  • Ferdinand Grov Kyte,
  • Karoline Holsen Kyte,
  • Linn Skinstad,
  • Jonny Hisdal and
  • Trine Stensrud

14 July 2025

Breathing reserve (BR) is the remaining proportion of achievable minute ventilation that remains unutilized at total exhaustion during exercise. Previous studies have found a smaller BR in endurance-trained athletes compared to untrained controls. Ho...

  • Article
  • Open Access
851 Views
15 Pages

Neuromuscular Fatigue Profile of Prepubertal and Adult Female Handball Players

  • Anastasia Papavasileiou,
  • Eleni Bassa,
  • Anthi Xenofondos,
  • Panagiotis Meletakos,
  • Konstantinos Noutsos and
  • Dimitrios A. Patikas

11 July 2025

The investigation of the neuromuscular components of fatigue in team sports, especially in developmental ages, is limited. This study aimed to examine the neuromuscular fatigue and recovery patterns in prepubertal and adult female handball players, f...

  • Article
  • Open Access
2 Citations
1,417 Views
14 Pages

The Role of School Environment on the Sustainable Development of Pre-Schoolers’ Motor Creativity

  • Despoina Ourda,
  • Anna Kavoukoglou,
  • Athanasios Gregoriadis and
  • Vassilis Barkoukis

11 July 2025

This study examined the influence of student–teacher relationships and school infrastructure on preschool children’s motor creativity, encompassing fluency, originality, and imagination. Twenty teachers completed the Student–Teacher...

  • Article
  • Open Access
3,883 Views
21 Pages

10 July 2025

The available scientific evidence on padel injuries is scarce and inconclusive. For this reason, the main aim was to analyze the differences in injury incidence in padel according to specific factors of the sport, as well as to the level of physical...

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Sports - ISSN 2075-4663