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Sports, Volume 7, Issue 8 (August 2019)
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Cover Story (view full-size image) It is well-known that ingesting carbohydrate prior to exercise improved prolonged intermittent [...] Read more. It is well-known that ingesting carbohydrate prior to exercise improved prolonged intermittent sports performance. Nonetheless, the type of carbohydrate food - a low glycaemic index (LGI) or high glycaemic index (HGI) – which is relatively better is however, yet unclear. In this article, the authors compare differences between the consumption of LGI and HGI meals ingested 45-min prior to the execution of a prolonged intermittent endurance exercise protocol, after a 12-h overnight fast. The results indicate no significant differences in either metabolic, physiological, subjective as well as in the individuals’ intermittent sprint and endurance performance outcomes between both meals. View this paper.