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Sports, Volume 7, Issue 10 (October 2019)
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Cover Story (view full-size image) The aim of this study was to investigate the effects of different combinations of concentric and [...] Read more. The aim of this study was to investigate the effects of different combinations of concentric and eccentric resistance training programs on traditional and alternative hamstrings-to-quadriceps (H:Q) ratios. Our findings suggest eccentric exercise for quadriceps and hamstrings as the most beneficial training program for inducing increases in the traditional functional H:Q ratio. However, different resistance training strategies may be needed to also elicit increases in the alternative rate of torque development, muscle size, and muscle activation H:Q ratios for fully restoring muscle balance and reducing potential hamstrings and knee ligament injury risk. View this paper.