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Acute Metabolic Changes with Lower Leg-Positioned Wearable Resistances during Submaximal Running in Endurance-Trained Runners

Sports Performance Research Institute New Zealand (SPRINZ) at AUT Millennium, Auckland University of Technology, Auckland 0632, New Zealand
Adams Centre for High Performance, University of Waikato, Tauranga 3116, New Zealand
Author to whom correspondence should be addressed.
Sports 2019, 7(10), 220;
Received: 11 August 2019 / Revised: 3 October 2019 / Accepted: 4 October 2019 / Published: 11 October 2019
The aim of this study was to determine the acute metabolic effects of different magnitudes of wearable resistance (WR) attached to the lower leg during submaximal running. Fifteen endurance-trained runners (37.8 ± 6.4 years; 1.77 ± 0.7 m; 72.5 ± 9.8 kg; 58.9 ± 7.4 L/min VO2max; 45.7 ± 5.8 min 10 K run time) completed seven submaximal running trials with WR loads of 0, 0.5, 1, 1.5, 2, 2.5 and 3% body mass (BM). Based on regression data, for every 1% BM increase of additional load, oxygen consumption (VO2) increased by 2.56% and heart rate increased by 1.16%. Inferential based analysis identified that ≤1% BM were enough to elicit responses in VO2, with a possible small increase (effect size (ES), 90% confidence interval (CI): 0.22, 0.17 to 0.39), while 3% BM loads produced a most likely very large increase (ES, 90% CI: 0.51, 0.42 to 0.60). A training load score was extrapolated using heart rate data to determine the amount of internal stress. An additional 1% BM resulted in an extra 0.39 (0.29 to 0.47) increase in internal stress over five minutes. Lower leg WR elicited substantial increases in lactate production from the lightest loading (0.5% BM), with a likely moderate increase (ES, 90% CI: 0.49, 0.30 to 0.95). Lower-leg positioned WR provides a running-specific overload with loads ≥ 1% BM resulting in substantial changes in metabolic responses. View Full-Text
Keywords: limb loading; heart rate; oxygen consumption limb loading; heart rate; oxygen consumption
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Field, A.P.; Gill, N.; Uthoff, A.M.; Plews, D. Acute Metabolic Changes with Lower Leg-Positioned Wearable Resistances during Submaximal Running in Endurance-Trained Runners. Sports 2019, 7, 220.

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