Table of Contents
J. Funct. Morphol. Kinesiol., Volume 3, Issue 2 (June 2018)
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Cover Story (view full-size image) Nine young, novice, female participants, were trained in cable elbow extensions, unilaterally. They [...] Read more. Nine young, novice, female participants, were trained in cable elbow extensions, unilaterally. They were trained for 6 weeks (2 times/week), performing 6 sets × 6-RM (repetition maximum) either cable push-downs, short fascicle length or overhead extensions; long fascicle length of triceps brachii. Muscle strength and architecture adaptations were similar after both training occasions. 1-RM increased by 40–45%, muscle thickness increased by 16–19%, and longitudinal muscle area increased by 15–16%. View Paper here.