- Article
Changes in Dynamic Strength Index in Response to Strength Training
- Paul Comfort,
- Christopher Thomas,
- Thomas Dos’Santos,
- Timothy J. Suchomel,
- Paul A. Jones and
- John J. McMahon
The primary aim of this investigation was to determine the effects of a four-week period of in-season strength training on the dynamic strength index (DSI). Pre and post a four-week period of strength-based training, twenty-four collegiate athletes (...

