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11 pages, 3543 KiB

Open AccessArticle

Increased Parasympathetic Activity by Foot Reflexology Massage after Repeated Sprint Test in Collegiate Football Players: A Randomised Controlled Trial

by Yung-Sheng Chen, Wan-An Lu, Filipe Manuel Clemente, José Pedro Bezerra and Cheng-Deng Kuo

Sports 2019, 7(11), 228; https://doi.org/10.3390/sports7110228 - 3 Nov 2019

Cited by 10 | Viewed by 5913

Abstract

Foot reflexology massage (FRM) has positive effects on cardiovascular and haemodynamic functions. However, information regarding the physiological changes after FRM post exercise-stress is limited. This study investigated the acute effects of FRM on heart rate variability (HRV) after the repeated sprint ability (RSA) [...] Read more.

Foot reflexology massage (FRM) has positive effects on cardiovascular and haemodynamic functions. However, information regarding the physiological changes after FRM post exercise-stress is limited. This study investigated the acute effects of FRM on heart rate variability (HRV) after the repeated sprint ability (RSA) test and the Yo-Yo Intermittent Recovery Test Level 1 (YY). Twenty-six collegiate male football players were randomly assigned to the FRM group (n = 14) or to the control group (n = 12). Electrocardiographic (ECG) signals were recorded for 15 min in supine position before and after the intervention/control period in the RSA test and the YY test. In comparison to the control group, the FRM group demonstrated higher values of root mean squared successive difference in the RR interval (RMSSD; p = 0.046, ES = 0.76) and in the proportion of differences of adjacent RR intervals >50 ms (pNN50; p = 0.031, ES = 0.87); and higher percent changes in mean RR interval (%MeanRR; p = 0.040, ES = 0.99), standard deviation of RR intervals (%SDNN; p = 0.008, ES = 1.10), normalised high-frequency power (%nHFP; p = 0.008, ES = 0.77), total power (%TP; p = 0.009, ES = 0.84) and standard deviation 1 and 2 (%SD1; p = 0.008, ES = 1.08, %SD2; p = 0.020, ES = 1.04) after the RSA test. The magnitude effect of post-exercise HRV was small after the FRM RSA protocol (ES = 0.32–0.57). Conversely, the results demonstrated a moderate and large magnitude effect of HRV in the RSA and YY protocols of the control group (ES: RSA = 1.07–2.00; YY = 0.81–1.61) and in the YY protocol of the FRM group (ES = 0.99–1.59). The FRM intervention resulted in beneficial effects on the cardiac parasympathetic reactivity and the sympatho-vagal balance after RSA performance. Full article

(This article belongs to the Special Issue Training Process in Soccer Players)

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11 pages, 417 KiB

Open AccessArticle

The Importance of Fundamental Motor Skills in Identifying Differences in Performance Levels of U10 Soccer Players

by Ivan Jukic, Katarina Prnjak, Anja Zoellner, James J. Tufano, Damir Sekulic and Sanja Salaj

Sports 2019, 7(7), 178; https://doi.org/10.3390/sports7070178 - 22 Jul 2019

Cited by 22 | Viewed by 7973

Abstract

This study examined the differences in fundamental motor skills (FMSs) and specific conditioning capacities (SCCs) between a coach’s classification of first team (FT) and second team (ST) U10 soccer players and examined the most important qualities based on how the coach differentiates them. [...] Read more.

This study examined the differences in fundamental motor skills (FMSs) and specific conditioning capacities (SCCs) between a coach’s classification of first team (FT) and second team (ST) U10 soccer players and examined the most important qualities based on how the coach differentiates them. The FT (n = 12; M_age = 9.72 ± 0.41) and ST (n = 11; M_age = 9.57 ± 0.41) soccer players were assessed using the Test of Gross Motor Development-2, standing long jump, sit and reach, diverse sprints, and the 20 m multistage fitness test (MSFT). The coach’s subjective evaluation of players was obtained using a questionnaire. No significant differences existed between the FT and ST in any variables (p > 0.05). However, large and moderate effect sizes were present in favour of the FT group in locomotor skills (d = 0.82 (0.08, 1.51)), gross motor quotient (d = 0.73 (0.00, 1.41)), height (d = 0.61 (−0.12, 1.29)), MSFT (d = 0.58 (−0.14, 1.25)), and maximum oxygen uptake (VO_2max) (d = 0.55 (−0.17, 1.22)). Furthermore, the coach perceived the FT group as having greater technical and tactical qualities relative to ST players. This suggests that it might be more relevant for players of this age to develop good FMS connected to technical skills, before focusing on SCC. Therefore, it might be beneficial for soccer coaches to emphasize the development of FMSs due to their potential to identify talented young soccer players and because they underpin the technical soccer skills that are required for future soccer success. Full article

(This article belongs to the Special Issue Training Process in Soccer Players)

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9 pages, 614 KiB

Open AccessArticle

An Approach to the Fatigue in Young Soccer Players Resulting from Sided Games

by Daniel Castillo, Javier Yanci, Silvia Sánchez-Díaz and Javier Raya-González

Sports 2019, 7(7), 174; https://doi.org/10.3390/sports7070174 - 18 Jul 2019

Cited by 2 | Viewed by 3301

Abstract

It is crucial to understand the fatigue associated with sided games (SGs) of soccer in the training context, in order to establish the appropriate intervals between training sessions. Thus, the aim of this study was to investigate the effects of different SGs on [...] Read more.

It is crucial to understand the fatigue associated with sided games (SGs) of soccer in the training context, in order to establish the appropriate intervals between training sessions. Thus, the aim of this study was to investigate the effects of different SGs on internal load, measured by the session rating of perceived exertion (sRPE), and on sprint performance. Ten outfield players (age: 14.5 ± 0.5 years, height: 169 ± 6 cm, body mass: 59.7 ± 6.4 kg) belonging to U15 age category participated in this study. The participants played four SG formats with modifications in the pitch size and in the bout duration, but with the same total duration for the SGs (SG1, SG2, SG3, and SG4). All the players performed a 10 and a 30 m sprint test before and after the SGs. The internal load was measured by the sRPE. The results showed no significant differences (p > 0.05) in the sRPE registered by the soccer players for the different SGs, but worse sprint performances over the 10 m (p < 0.05; ES: 0.74–1.38, large) and 30 m (p < 0.05; ES: 0.70–2.10, moderate to large) distances after completion of the SGs, except the 10 m sprint after SG2 and SG3 (p > 0.05; ES: 0.43–0.55, moderate). In addition, no correlation (p > 0.05) was reported between the sprint performances for the 10 and 30 m distances and the sRPE registered during the SGs. These results could be useful for technical staff wishing to design the playing area and bout duration of their training tasks effectively. Full article

(This article belongs to the Special Issue Training Process in Soccer Players)

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7 pages, 514 KiB

Open AccessArticle

Shorter Small-Sided Game Sets May Increase the Intensity of Internal and External Load Measures: A Study in Amateur Soccer Players

by Filipe Manuel Clemente, Pantelis Theodoros Nikolaidis, Thomas Rosemann and Beat Knechtle

Sports 2019, 7(5), 107; https://doi.org/10.3390/sports7050107 - 9 May 2019

Cited by 6 | Viewed by 3847

Abstract

The purpose of this study was to compare internal and external load measures during two regimens (6 x 3’ and 3 x 6’) of a 5 vs. 5 format of play. Moreover, within-regimen changes (between sets) were also tested. Ten amateur soccer players [...] Read more.

The purpose of this study was to compare internal and external load measures during two regimens (6 x 3’ and 3 x 6’) of a 5 vs. 5 format of play. Moreover, within-regimen changes (between sets) were also tested. Ten amateur soccer players (age: 19.8 ± 1.6 years; experience: 8.3 ± 2.1 years; height: 177.4 ± 3.8 cm; weight: 71.7 ± 4.2 kg) participated in the experiment. Internal load was measured using the CR-10 scale as the rated of perceived exertion (RPE) scale and a heart rate (HR) monitor. The measurements of total (TD), running (RD) and sprinting (SD) distances were also collected using a 10-Hz validated and reliable GPS. Comparisons between regimens revealed that the 3 x 6’ regimen was significantly more intense in terms of RPE than the 6 x 3’ regimen (p = 0.028; d = 0.351), although no significant differences were found in HR. Significantly greater averages of TD (p = 0.000; d = 0.871) and RD (p = 0.004; d = 0.491) were found in the 6 x 3’ regimen. In both regimens, the RPE was significantly lower during the first set than in the remaining sets. On the other hand, the TD was significantly shorter in the last sets than in the earlier. In summary, the present study suggests that shorter sets may be beneficial for maintaining higher internal and external load intensities during 5 vs. 5 formats, and that a drop-in performance may occur throughout the sets in both regimens. Full article

(This article belongs to the Special Issue Training Process in Soccer Players)

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7 pages, 350 KiB

Open AccessArticle

Short-Term Cardiac Autonomic Recovery after a Repeated Sprint Test in Young Soccer Players

by Cesar Cavinato Cal Abad, Lucas Adriano Pereira, Vinicius Zanetti, Ronaldo Kobal, Irineu Loturco and Fabio Yuzo Nakamura

Sports 2019, 7(5), 102; https://doi.org/10.3390/sports7050102 - 30 Apr 2019

Cited by 8 | Viewed by 3662

Abstract

The aim of this study was to describe the time course (within 2 h post-exercise) of heart rate variability (HRV) recovery following a traditional repeated sprint ability (RSA) test applied to youth soccer players. Twenty-four young soccer players (18.4 ± 0.5 years) undertook [...] Read more.

The aim of this study was to describe the time course (within 2 h post-exercise) of heart rate variability (HRV) recovery following a traditional repeated sprint ability (RSA) test applied to youth soccer players. Twenty-four young soccer players (18.4 ± 0.5 years) undertook the following assessments: (1) 10 min rest in the seated position for HRV assessment; (2) a repeated sprint ability (RSA) test; (3) passive recovery in the seated position for 10 min, immediately after finishing the RSA test and 1 h and 2 h post-RSA test. During the HRV measurements (using the natural log of root mean square difference of successive normal RR intervals—lnRMSSD) the participants were instructed to assume a comfortable sitting position, remaining awake and breathing spontaneously for 10 min. Magnitude-based inference was used in the analyses. After the RSA test, the post-1 h measure was almost certainly lower than the resting measure, but almost certainly higher than the lnRMSSD measured post-RSA test. The lnRMSSD post-2 h was likely lower than the resting lnRMSSD and very likely higher than post-1 h. In conclusion, lnRMSSD is severely depressed after performing an RSA test, and reactivation is incomplete after 2 h of passive recovery. This result should be considered by practitioners when applying successive training sessions within intervals shorter than 2 h. Full article

(This article belongs to the Special Issue Training Process in Soccer Players)

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10 pages, 405 KiB

Open AccessArticle

Working Memory Training in Professional Football Players: A Small-Scale Descriptive Feasibility Study—The Importance of Personality, Psychological Well-Being, and Motivational Factors

by Dymphie In de Braek, Kay Deckers, Timo Kleinhesselink, Leonie Banning and Rudolf Ponds

Sports 2019, 7(4), 89; https://doi.org/10.3390/sports7040089 - 18 Apr 2019

Cited by 3 | Viewed by 4593

Abstract

Background: Working memory training (WMT) programs can improve working memory (WM). In football players, this could lead to improved performance on the pitch. Method: Eighteen professional football players of Maatschappelijke Voetbal Vereniging Maastricht (MVV) participated and followed an online, computerized WMT program. Neuropsychological [...] Read more.

Background: Working memory training (WMT) programs can improve working memory (WM). In football players, this could lead to improved performance on the pitch. Method: Eighteen professional football players of Maatschappelijke Voetbal Vereniging Maastricht (MVV) participated and followed an online, computerized WMT program. Neuropsychological performance, psychological wellbeing, self-efficacy, and football skills (Loughborough Soccer Passing Test; LSPT) were assessed at three time points, before and after WMT and at three-month follow-up. Descriptive data are reported. Results: Baseline characteristics were roughly similar for both groups. Participants performed better on the trained WM tasks, but performance for other neuropsychological test measures or the LSPT did not change. Low compliance rates were observed, showing differences in personality and well-being between compliers and non-compliers. Conclusions: WMT is not a feasible and effective strategy to improve non-trained cognitive measures and football performance. However, this study indicates that it is important to take individual characteristics into account. Full article

(This article belongs to the Special Issue Training Process in Soccer Players)

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13 pages, 1109 KiB

Open AccessArticle

Effects of 7-Week Hip Thrust Versus Back Squat Resistance Training on Performance in Adolescent Female Soccer Players

by Jaime González-García, Esther Morencos, Carlos Balsalobre-Fernández, Ángel Cuéllar-Rayo and Blanca Romero-Moraleda

Sports 2019, 7(4), 80; https://doi.org/10.3390/sports7040080 - 3 Apr 2019

Cited by 25 | Viewed by 16697

Abstract

Hip thrust (HT) is a loaded bridging exercise that requires more hip extension than a back squat (SQ) does, while in a back squat, triple flex extension occurs. Due to the specificity of each exercise, it is claimed that HT gains can be [...] Read more.

Hip thrust (HT) is a loaded bridging exercise that requires more hip extension than a back squat (SQ) does, while in a back squat, triple flex extension occurs. Due to the specificity of each exercise, it is claimed that HT gains can be better transferred to actions where hip extension occurs. In addition, strength improvements during squatting can be transferred in a greater way to vertical plane movement, such as vertical jumping. However, its effects on the performance of female soccer players are unclear. For this reason, the purpose of this study was to analyze a 7-week training program on performance variables using either HT or SQ exercises in female adolescent soccer players without lifting experience (N = 24, age = 16.82 ± 1.56 years, height = 1.64 ± 0.55 cm, body mass = 58.35 ± 6.28 kg). Players were randomized into three groups: A back squat group (SQG; N = 8), hip thrust group (HTG; N = 8), and control group (CG; N = 8). Participants in the HTG and SQG joined a progressive resistance training program twice per week for 7 weeks with either HT or SQ exercises. A countermovement jump, 10–20 m sprint, T-test, and barbell velocity during HTs and SQs (with the load that represents ~60 and ~80% RM) were measured before and after the intervention. The HTG showed greater improvements in the 10-m sprint (d = 0.7), 20-m sprint (d = 0.46), T-test (d = 0.36), and barbell velocity at 80% repetition maximal (RM) (d = 0.53) and 60% RM (d = 1.02) during hip thrusts, while the SQG showed higher barbell velocity at 80% RM (d = −0.7) during back squats. These results may be useful for strength and conditioning coaches working with adolescent female soccer athletes, since both strengthening exercises improved performance in different ways due to the nature of the exercise. Full article

(This article belongs to the Special Issue Training Process in Soccer Players)

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16 pages, 503 KiB

Open AccessArticle

Comparative Study of Two Intervention Programmes for Teaching Soccer to School-Age Students

by Juan M. García-Ceberino, Sebastián Feu and Sergio J. Ibáñez

Sports 2019, 7(3), 74; https://doi.org/10.3390/sports7030074 - 26 Mar 2019

Cited by 29 | Viewed by 4338

Abstract

The objective of this study was to design and analyse the differences and/or similarities of two homogeneous intervention programmes (didactic units) based on two different teaching methods, Direct Instruction (DI) and Tactical Games Approach (TGA), for teaching school-age soccer. The sample was composed [...] Read more.

The objective of this study was to design and analyse the differences and/or similarities of two homogeneous intervention programmes (didactic units) based on two different teaching methods, Direct Instruction (DI) and Tactical Games Approach (TGA), for teaching school-age soccer. The sample was composed of 58 tasks, 29 for each intervention programme. The pedagogical and external Training Load (eTL) variables recorded in the Integral System for Training Tasks Analysis (SIATE) were studied. The two intervention programmes were compared using Chi-Square, Mann-Whitney U and the Adjusted Standardized Residuals statistical tests. Likewise, the strength of association of the variables under study was calculated using Cramer’s Phi and Cramer’s V coefficients. Both intervention programmes had the same number of tasks (n = 29), sessions (n = 12), game phases (x² = 0.000; p = 1.000), specific contents (x² = 5.311; p = 0.968) and didactic objectives, as well as different levels of eTL (U = 145.000; p = 0.000; d = 1.357); which are necessary requirements to be considered similar. The differences and/or similarities between both intervention programmes will offer teachers guidelines to develop different didactic units using the specific DI and TGA methodologies. Full article

(This article belongs to the Special Issue Training Process in Soccer Players)

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8 pages, 519 KiB

Open AccessArticle

Influence of Aerobic Power on Youth Players’ Tactical Behavior and Network Properties during Football Small-Sided Games

by Gibson Moreira Praça, Raphael Brito e Sousa and Pablo Juan Greco

Sports 2019, 7(3), 73; https://doi.org/10.3390/sports7030073 - 25 Mar 2019

Cited by 9 | Viewed by 3811

Abstract

(1) Background: This study aimed to compare the incidence of tactical principles, the percentage of successful tactical principles, and the network properties between higher and lower aerobic power in young football players during small-sided games. (2) Methods: Eighteen Under-17 Brazilian players were recruited. [...] Read more.

(1) Background: This study aimed to compare the incidence of tactical principles, the percentage of successful tactical principles, and the network properties between higher and lower aerobic power in young football players during small-sided games. (2) Methods: Eighteen Under-17 Brazilian players were recruited. Firstly, they performed the Yo-Yo Intermittent Recovery Test Level 2, which was used to split them into two groups with higher and lower aerobic power. In the sequence, they played three vs three small-sided games within each group. The System of Tactical Assessment in Soccer was used to analyze the tactical behavior demonstrated by measuring the incidence of tactical principles and the percentage of successful principles, while the macro variables, density and clustering coefficient from social network analysis for team sports was used to analyze players’ interactions. (3) Results: No differences were reported for the incidence of tactical principles (p > 0.05, small or small-to-moderate effect sizes), the percentage of successful offensive principles (p = 0.122, small-to-moderate effect size), or the network variables (p > 0.05; small effect sizes). The lower aerobic power group demonstrated a higher percentage of successful defensive tactical principles (p = 0.043; small-to-moderate effect size). (4) Conclusions: We concluded that aerobic power has a limited impact on player behavior, indicating that players’ actions within a small-sided game are mostly constrained by other parameters. Full article

(This article belongs to the Special Issue Training Process in Soccer Players)

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7 pages, 443 KiB

Open AccessArticle

Monitoring Training and Match Physical Load in Junior Soccer Players: Starters versus Substitutes

by Terje Dalen and Håvard Lorås

Sports 2019, 7(3), 70; https://doi.org/10.3390/sports7030070 - 19 Mar 2019

Cited by 36 | Viewed by 5477

Abstract

The aim of this study was to investigate differences in the physical (locomotor activities) and physiological (Banister’s training impulse) in-season training load between starters and substitutes in a well-trained junior soccer team. Physical performance variables from the Polar Team Pro system were collected [...] Read more.

The aim of this study was to investigate differences in the physical (locomotor activities) and physiological (Banister’s training impulse) in-season training load between starters and substitutes in a well-trained junior soccer team. Physical performance variables from the Polar Team Pro system were collected and analyzed from a sample of junior soccer players (N = 18; age = 15.7 ± 0.5 years; stature, 177.9 ± 4.6 cm; body mass, 67.1 ± 5.5 kg). The study analyzed a total of 10 matches and 38 training sessions during the 2018 season with linear mixed models. The players from the starting line-ups demonstrated significantly higher average weekly physical load compared to the non-starters with respect to all variables: distance (total, running, high-speed running, and sprint) [F (1, 573) ≥ 66, p < 0.001, eta = 0.10], number of accelerations and sprints [F (1, 573) ≥ 66, p < 0.001, eta = 0.10], as well as Banister’s training impulse (TRIMP) [F (1, 569) = 10, p < 0.001, eta = 0.02]. Evidence from this study indicates that a large amount of weekly accumulated high-speed running and sprint distances is related to match playing time. Therefore, weekly fitness-related adaptations in running at high speeds seem to favor the starters in a soccer team. Full article

(This article belongs to the Special Issue Training Process in Soccer Players)

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12 pages, 1246 KiB

Open AccessArticle

Relationship between External Load and Perceptual Responses to Training in Professional Football: Effects of Quantification Method

by Vincenzo Rago, João Brito, Pedro Figueiredo, Peter Krustrup and António Rebelo

Sports 2019, 7(3), 68; https://doi.org/10.3390/sports7030068 - 17 Mar 2019

Cited by 44 | Viewed by 5940

Abstract

We examined the within-player correlation between external training load (ETL) and perceptual responses to training in a professional male football team (n = 13 outfield players) over an eight-week competitive period. ETL was collected using 10-Hz GPS, whereas perceptual responses were accessed [...] Read more.

We examined the within-player correlation between external training load (ETL) and perceptual responses to training in a professional male football team (n = 13 outfield players) over an eight-week competitive period. ETL was collected using 10-Hz GPS, whereas perceptual responses were accessed through rating of perceived exertion (RPE) questionnaires. Moderate-speed running (MSR), high-speed running (HSR) and sprinting were defined using arbitrary (fixed) and individualised speed zones (based on maximal aerobic speed and maximal sprinting speed). When ETL was expressed as actual distance covered within the training session, perceptual responses were moderately correlated to MSR and HSR quantified using the arbitrary method (p < 0.05; r = 0.53 to 0.59). However, the magnitude of correlations tended to increase when the individualised method was used (p < 0.05; r = 0.58 to 0.67). Distance covered by sprinting was moderately correlated to perceptual responses only when the individualised method was used (p < 0.05; 0.55 [0.05; 0.83] and 0.53 [0.02; 0.82]). Perceptual responses were largely correlated to the sum of distance covered within all three speed running zones, irrespective of the quantification method (p < 0.05; r = 0.58 to 0.68). When ETL was expressed as percentage of total distance covered within the training session, no significant correlations were observed (p > 0.05). Perceptual responses to training load seem to be better associated with ETL, when the latter is adjusted to individual fitness capacities. Moreover, reporting ETL as actual values of distance covered within the training session instead of percentual values inform better about players’ perceptual responses to training load. Full article

(This article belongs to the Special Issue Training Process in Soccer Players)

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10 pages, 858 KiB

Open AccessArticle

Physical Fitness Characteristics of High-level Youth Football Players: Influence of Playing Position

by David Bujnovsky, Tomas Maly, Kevin R. Ford, Dai Sugimoto, Egon Kunzmann, Mikulas Hank and Frantisek Zahalka

Sports 2019, 7(2), 46; https://doi.org/10.3390/sports7020046 - 16 Feb 2019

Cited by 22 | Viewed by 13020

Abstract

The aim of this study was to determine whether the speed, agility, aerobic and anaerobic capacities of football players varied by playing positions. Elite youth football players (n = 123, age = 15.7 ± 0.5 years) who played in six different positions, [...] Read more.

The aim of this study was to determine whether the speed, agility, aerobic and anaerobic capacities of football players varied by playing positions. Elite youth football players (n = 123, age = 15.7 ± 0.5 years) who played in six different positions, as goalkeepers (GK), full backs (FB), central defenders (CD), wide midfielders (WM), central midfielders (CM), and attackers (AT), were assessed. Multivariate analysis of variances was used to compare the following variables: Linear running sprint for 5 m (S5) and 10 m (S10), flying sprint for 20 m (F20), agility 505 test with turn on the dominant (A505D) and non-dominant leg (A505N), agility K-test, Yo-Yo intermittent recovery (YYIR1) test and repeat sprint ability (RSA) test. The results showed significant influence of playing positions on linear-running sprint performance (F_1,123 = 6.19, p < 0.01, η_p² = 0.23). Midfielders reached significantly higher performance levels (CM = 2.44 ± 0.08 s, WM = 2.47 ± 0.13 s) in the A505N test compared to GK (2.61 ± 0.23 s). Outfield players had significantly higher performance in both YYIR1 and RSA tests compared to GK (p < 0.01). The results of this study may provide insightful strategies for coaches and clinical practitioners for developing position-specific conditioning programs. Full article

(This article belongs to the Special Issue Training Process in Soccer Players)

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15 pages, 3407 KiB

Open AccessArticle

Comparative Analysis of Load Profile between Small-Sided Games and Official Matches in Youth Soccer Players

by Carlos David Gómez-Carmona, José Martín Gamonales, José Pino-Ortega and Sergio José Ibáñez

Sports 2018, 6(4), 173; https://doi.org/10.3390/sports6040173 - 12 Dec 2018

Cited by 73 | Viewed by 6435

Abstract

The purposes of the present study are: (a) to characterize the external (eTL) and internal load (iTL) of official matches and small-sided games (SSGs) in relation to their objective, (b) to compare demands between SSG, and (c) to analyze the SSG requirements in [...] Read more.

The purposes of the present study are: (a) to characterize the external (eTL) and internal load (iTL) of official matches and small-sided games (SSGs) in relation to their objective, (b) to compare demands between SSG, and (c) to analyze the SSG requirements in relation to official matches during a one-month competition period. Twenty under-18 national-level soccer players were recorded using WIMU^TM inertial devices (RealTrack Systems, Almeria, Spain) during four official matches and 12 training sessions where four SSGs with different objectives were performed: (SSG1) keeping the ball; (SSG2) keeping the ball and progressing; (SSG3) keeping the ball, progressing and ending in mini-goals; and (SSG4) keeping the ball, progressing and ending in an official goal with a goalkeeper. Statistical analysis included Kruskall-Wallis’ H and Mann-Whitney’s U with Cohen’s d effect size. The SSGs presented walking and jogging intensity movements (0.7–7 to 7–14 km/h), with a 5-to-8 %HIA (high intensity activity, >16 km/h), where low intensity accelerations, decelerations and impacts were predominant (1–2.5 m/s²; 5–7 G), and %HR_MAX (maximum heart rate percentage) was between 70–90%. Only SSG4 presented similar demands to competition, finding differences between SSGs (p < 0.05; d = 1.40 − 0.36). In conclusion, the objective of the SSGs directly influenced the demands on the players in training sessions. For this reason, it is important to monitor demands for designing specific training sessions. Full article

(This article belongs to the Special Issue Training Process in Soccer Players)

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Review

Jump to: Research, Other

14 pages, 768 KiB

Open AccessReview

Movement Economy in Soccer: Current Data and Limitations

by Filippo Dolci, Nicolas H. Hart, Andrew Kilding, Paola Chivers, Ben Piggott and Tania Spiteri

Sports 2018, 6(4), 124; https://doi.org/10.3390/sports6040124 - 23 Oct 2018

Cited by 22 | Viewed by 7265

Abstract

Soccer is an intermittent team-sport, where performance is determined by a myriad of psychological, technical, tactical, and physical factors. Among the physical factors, endurance appears to play a key role into counteracting the fatigue-related reduction in running performance observed during soccer matches. One [...] Read more.

Soccer is an intermittent team-sport, where performance is determined by a myriad of psychological, technical, tactical, and physical factors. Among the physical factors, endurance appears to play a key role into counteracting the fatigue-related reduction in running performance observed during soccer matches. One physiological determinant of endurance is movement economy, which represents the aerobic energy cost to exercise at a given submaximal velocity. While the role of movement economy has been extensively examined in endurance athletes, it has received little attention in soccer players, but may be an important factor, given the prolonged demands of match play. For this reason, the current review discusses the nature, impact, and trainability of movement economy specific to soccer players. A summary of current knowledge and limitations of movement economy in soccer is provided, with an insight into future research directions, to make this important parameter more valuable when assessing and training soccer players’ running performance. Full article

(This article belongs to the Special Issue Training Process in Soccer Players)

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