Enhancing Performance and Promoting Health Through Nutrition

A special issue of Sports (ISSN 2075-4663).

Deadline for manuscript submissions: 20 August 2025 | Viewed by 478

Special Issue Editors


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Guest Editor
Exercise & Sport Nutrition Laboratory, Department of Kinesiology and Sport Management, Texas A&M University, College Station, TX 77843, USA
Interests: sports nutrition; exercise training; tactical athlete nutrition; supplementation; sports performance

E-Mail Website
Guest Editor Assistant
Exercise and Sport Nutrition Laboratory, Department of Kinesiology and Sports Management, Texas A&M University, College Station, TX 77843, USA
Interests: sports nutrition; exercise training; athlete nutrition; supplementation; sports performance

Special Issue Information

Dear Colleagues,

Nutritional practices that aim to improve sport-specific and exercise performance, reduce the risk of injury, and promote overall health are paramount to athletic success. Often, athletes, and even recreationally active and exercising individuals, are trying to gain a competitive edge or enhance aspects of their training. Over the last three decades, the field of sports nutrition has blossomed, with numerous nutritional strategies emerging and believed to confer a benefit to the end user. The Special Issue calls for papers that address topics related to nutrition and its impact on training, exercise, and sport-specific performance and overall health. The scope extends to assessing the impact of short- and long-term nutrition interventions on a range of performance and health metrics, including those evaluated in isolation and applied research within a sport-specific setting. Original research as well as narrative and systematic reviews are welcome.

Dr. Drew Gonzalez
Guest Editor

Dr. Broderick Dickerson
Guest Editor Assistant

Manuscript Submission Information

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Keywords

  • supplements
  • health
  • diet
  • sports nutrition
  • sports
  • performance
  • ergogenic aids

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Published Papers (2 papers)

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Research

19 pages, 2386 KiB  
Article
Putting the Fe into Female Athletes: Insights into Heightened Iron Status and Women’s Australian Football Performance—A Case Study
by Michael Pengelly, Kate Pumpa, David Bruce Pyne and Naroa Etxebarria
Sports 2025, 13(5), 136; https://doi.org/10.3390/sports13050136 - 29 Apr 2025
Abstract
Background: Iron deficiency affects up to 70% of female athletes, yet the effectiveness of improving iron status in team sport athletes remains unclear. Purpose: To evaluate the impact of variations in iron status on physical performance in elite female Australian Rules Football players. [...] Read more.
Background: Iron deficiency affects up to 70% of female athletes, yet the effectiveness of improving iron status in team sport athletes remains unclear. Purpose: To evaluate the impact of variations in iron status on physical performance in elite female Australian Rules Football players. Methods: Iron status was measured in 30 players (age 23 ± 4 y; body mass 70 ± 6 kg) across three time-points of a 24-week season. Players identified as iron deficient non-anemic stage 2 in week 1 received an iron infusion. Remaining players were categorized into heightened iron status (FeUP; iron deficient non-anemic stage 1 players who were advised to take iron supplementation; n = 8) or non-supplemented (Ctrl; week 10: n = 17; week 24: n = 16) groups following week 10. Relative external load measures (e.g., total distance at different velocities), and strength and power measures (e.g., counter-movement jump, reactive strength index) were recorded in weeks 10 and 24 (same weeks as blood samples) to compare physical performance between FeUP and Ctrl groups. Results: Iron status improved in FeUP (30 µg/L to 49 µg/L) and reduced in Ctrl (39 µg/L to 34 µg/L) between weeks 10 and 24. Iron deficiency prevalence among all players was 47–54%. FeUp exhibited small to moderate improvements (5–19%) in some external load measures but no consistent improvement across all measures. At week 24, FeUP showed trivial to moderate differences outperforming Ctrl in seven physical performance measures (e.g., both hip adduction tests), but Ctrl outperformed FeUP in all other measures. Conclusion: Heightened iron status does not consistently enhance physical performance, although avoiding deficiency remains essential for athlete health. Full article
(This article belongs to the Special Issue Enhancing Performance and Promoting Health Through Nutrition)
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16 pages, 273 KiB  
Article
The Role of Recreational Physical Activity in Adherence to the Mediterranean Diet in the Greek Population: Public Health and Sustainability Implications
by Ioannis Tsartsapakis, Ioannis Trigonis, Aglaia Zafeiroudi, Olga Kouli, Vasileios Papacharisis and Dionisis Stavrousis
Sports 2025, 13(4), 95; https://doi.org/10.3390/sports13040095 - 25 Mar 2025
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Abstract
The Mediterranean diet (MedDiet) is renowned for its health benefits and cultural significance in Mediterranean populations. The present study investigates the question of whether individuals who participate in recreational activities exhibit higher adherence to the MedDiet than those who do not engage in [...] Read more.
The Mediterranean diet (MedDiet) is renowned for its health benefits and cultural significance in Mediterranean populations. The present study investigates the question of whether individuals who participate in recreational activities exhibit higher adherence to the MedDiet than those who do not engage in such activities. A cross-sectional survey was conducted with participants completing questionnaires assessing demographic characteristics, MedDiet adherence, and dietary habits. A total of 1055 participants of both sexes with an average age of 32.2 ± 10.1 years participated in the survey, and they were classified based on their engagement in recreational physical activity. Statistical analyses included independent samples t-tests, chi-squared tests, analysis of variance (ANOVA), and multiple regression analysis. The results demonstrated that physically active individuals exhibited significantly higher adherence to the MedDiet than non-exercisers (p < 0.001), supporting the hypothesis that exercise is associated with healthier dietary choices. Regression analysis further revealed that exercise, olive oil consumption, and family meals were significant predictors of MedDiet adherence. Additionally, group comparisons highlighted differences in BMI (p < 0.001), meal frequency (p < 0.001), and food preparation habits (p < 0.001), indicating that exercisers were more likely to adopt a holistic Mediterranean lifestyle. These findings emphasize the importance of integrating physical activity with dietary education in public health policies. Promoting an active lifestyle alongside MedDiet principles may enhance overall well-being and contribute to sustainable health strategies. Full article
(This article belongs to the Special Issue Enhancing Performance and Promoting Health Through Nutrition)
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