- Article
Acute Effect of Upper-Lower Body Super-Set vs. Traditional-Set Configurations on Bar Execution Velocity and Volume
- Guillermo Peña García-Orea,
- David Rodríguez-Rosell,
- Daniel Segarra-Carrillo,
- Marzo Edir Da Silva-Grigoletto and
- Noelia Belando-Pedreño
This study aimed to compare the effect on bar execution velocity and number of repetitions between two velocity-based resistance training protocols only differing in the set configuration of the full-squat (SQ) and bench-press (BP) exercises. Moderat...

