European Journal of Investigation in Health, Psychology and Education, Volume 15, Issue 12
2025 December - 24 articles
Cover Story: Chronic musculoskeletal pain is a leading cause of disability, yet many individuals struggle to engage with traditional mindfulness practices. This study examined whether mindfulness could be cultivated through music listening. In a pilot randomized controlled trial, adults with chronic pain who completed a single 20-min mindful jazz listening training session reported significantly greater reductions in pain and anxiety than those in a music appreciation control group, with benefits persisting throughout four weeks of self-directed practice. Mechanistic analyses suggest that mindful jazz listening may offer an accessible, low-burden, and scalable approach to non-pharmacological pain management. View this paper - Issues are regarded as officially published after their release is announced to the table of contents alert mailing list .
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