The Presence of Micro- and Nanoplastics in Food and the Estimation of the Amount Consumed Depending on Dietary Patterns

Micro- and nanoplastics (MNPs) are becoming an increasingly common environmental pollutant. They have been detected in fruit, vegetables, drinking water, seafood, meat, dairy products, and cereals, with particularly high levels often being found in processed foods. The presence of MNPs varies significantly depending on the type of food, geographical region, method of food preparation, and packaging materials used. Of the three main routes of human exposure to MNPs, ingestion is the most important. This article provides a comprehensive review of food contamination by MNPs, including an assessment of the impact of various factors on the MNP abundance. For the first time, it also evaluates the differences in MNP intake among individuals following three typical European dietary patterns: the Mediterranean, Western, and lacto-ovo-vegetarian. The lacto-ovo-vegetarian diet was found to result in the highest MNP intake (69.1 × 10⁶ particles/day), almost doubling that of the other tested patterns. This is mainly due to the very high proportion of fruit, vegetables, legumes, and nuts in daily meals. Taking into account both health concerns and MNP quantity consumed with meals (37.5 × 10⁶ particles/day), the Mediterranean diet is the healthiest. The review also highlights the need to raise awareness of food-related sources of MNPs.