High-Intensity Interval Training for Overweight Adolescents: Program Acceptance of a Media Supported Intervention and Changes in Body Composition
Abstract
:1. Introduction
2. Materials and Methods
2.1. Study Design
2.2. Participants
2.3. Intervention
2.4. Measurements and Study Endpoints
2.5. Questionnaires
2.6. Statistical Analyses
3. Results
3.1. Recruitment
3.2. Leisure Time Habits and Physical Activity Enjoyment
3.3. Program Attendance
3.4. Program Acceptance/Evaluation
3.5. Anthropometric Parameters
4. Discussion
5. Conclusions
Acknowledgments
Author Contributions
Conflicts of Interest
Abbreviations
BMI | Body Mass Index |
HIIT | High-intensity interval raining |
WHtR | Waist-to-height ratio |
References
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Time | Month 1 | Month 2 | Month 3 | Month 4 | Month 5 | Month 6 |
---|---|---|---|---|---|---|
Media support (social cognitive theory) example message (shortened) | General attitude of physical activity “Physical activity is beneficial for your health and well-being. The moveHIT program can help you to improve your fitness!” | Outcome expectations “By attending the moveHIT program twice a week, you can increase your muscle strength and feel more flexible.” | Behavioral strategies to practice HIIT “Write down the dates for the training in your calendar, to remind yourself to come to the moveHIT program.” | Seeking social support for physical activity “Tell your friends and family of the moveHIT program. They can join for a trial session and exercise with you.” | Increasing self-efficacy in HIIT “We have noticed your improvements in the training and you will have noticed that you can perform the exercises more easily now!” | Practicing social cognitive constructs “Think of the last months and keep reminding yourself of the training sessions and include your friends and family in your physical activity regimen.” |
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Herget, S.; Reichardt, S.; Grimm, A.; Petroff, D.; Käpplinger, J.; Haase, M.; Markert, J.; Blüher, S. High-Intensity Interval Training for Overweight Adolescents: Program Acceptance of a Media Supported Intervention and Changes in Body Composition. Int. J. Environ. Res. Public Health 2016, 13, 1099. https://doi.org/10.3390/ijerph13111099
Herget S, Reichardt S, Grimm A, Petroff D, Käpplinger J, Haase M, Markert J, Blüher S. High-Intensity Interval Training for Overweight Adolescents: Program Acceptance of a Media Supported Intervention and Changes in Body Composition. International Journal of Environmental Research and Public Health. 2016; 13(11):1099. https://doi.org/10.3390/ijerph13111099
Chicago/Turabian StyleHerget, Sabine, Sandra Reichardt, Andrea Grimm, David Petroff, Jakob Käpplinger, Michael Haase, Jana Markert, and Susann Blüher. 2016. "High-Intensity Interval Training for Overweight Adolescents: Program Acceptance of a Media Supported Intervention and Changes in Body Composition" International Journal of Environmental Research and Public Health 13, no. 11: 1099. https://doi.org/10.3390/ijerph13111099