BioChem, Volume 5, Issue 4
2025 December - 12 articles
Cover Story: Skeletal muscle contraction shapes metabolic health and healthy ageing, not just movement. Higher strength is associated with lower cardiometabolic risk and mortality, and structured training produces measurable mitochondrial, vascular, and anti‑inflammatory adaptations in muscle. The article frames these changes as responses to specific mechanical “doses,” moving beyond generic exercise advice and positioning exercise science as a core treatment modality within integrative medicine. Skeletal muscle also acts as an endocrine organ: contraction‑evoked myokines can signal to adipose tissue, liver, vessels, and immune cells, supporting systemic benefits. Importantly, older muscle remains adaptable with appropriately prescribed resistance, aerobic, or combined functional training. This emerging field bridges performance science, exercise medicine, and rehabilitation in modern clinical care. View this paper - Issues are regarded as officially published after their release is announced to the table of contents alert mailing list .
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