- Article
Paraspinal Muscle Activity during Unstable Superman and Bodyweight Squat Exercises
- Fernando Carvalheiro Reiser,
- Bruno Gonçalves Durante,
- William Cordeiro de Souza,
- Luis Paulo Gomes Mascarenhas and
- Giordano Márcio Gatinho Bonuzzi
The purpose of this study was to investigate the recruitment of the paraspinal muscles longissimus and iliocostalis during dynamic contractions of superman exercises on stable and unstable surfaces, and during unloaded bodyweight squats. Surface elec...

