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Journal: Appl. Sci., 2025
Volume: 15
Number: 1974

Article: Impact of Low-Load High-Volume Initial Sets vs. Traditional High-Load Low-Volume Bench Press Protocols on Functional and Structural Adaptations in Powerlifters
Authors: by Francisco J. González-Alcázar, Pablo Jiménez-Martínez, Carlos Alix-Fages, Alberto Ruiz-Ariza, Rafael A. Casuso, Jesús Varela-Goicoechea, Amador García-Ramos and Agustín Jerez-Martínez
Link: https://www.mdpi.com/2076-3417/15/4/1974

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