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Nutrients, Volume 4, Issue 7

July 2012 - 15 articles

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Articles (15)

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Article

18 Citations

20,577 Views

13 Pages

Significant Effect of a Pre-Exercise High-Fat Meal after a 3-Day High-Carbohydrate Diet on Endurance Performance

Ikuma Murakami,
Takayuki Sakuragi,
Hiroshi Uemura,
Hajime Menda,
Munehiro Shindo and
Hiroaki Tanaka

Nutrients2012, 4(7), 625-637;https://doi.org/10.3390/nu4070625

27 June 2012

We investigated the effect of macronutrient composition of pre-exercise meals on endurance performance. Subjects consumed a high-carbohydrate diet at each meal for 3 days, followed by a high-fat meal (HFM; 1007 ± 21 kcal, 30% CHO, 55% F and 15% P) or...

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Review

47 Citations

21,833 Views

17 Pages

Ergogenic Effects of β-Alanine and Carnosine: Proposed Future Research to Quantify Their Efficacy

John Caruso,
Jessica Charles,
Kayla Unruh,
Rachel Giebel,
Lexis Learmonth and
William Potter

Nutrients2012, 4(7), 585-601;https://doi.org/10.3390/nu4070585

26 June 2012

β-alanine is an amino acid that, when combined with histidine, forms the dipeptide carnosine within skeletal muscle. Carnosine and β-alanine each have multiple purposes within the human body; this review focuses on their roles as ergogenic aids to ex...

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Article

22 Citations

7,742 Views

9 Pages

Consumption of a Diet Rich in Cottonseed Oil (CSO) Lowers Total and LDL Cholesterol in Normo-Cholesterolemic Subjects

Kathleen E. Davis,
Chandan Prasad and
Victorine Imrhan

Nutrients2012, 4(7), 602-610;https://doi.org/10.3390/nu4070602

26 June 2012

Animal data indicates that dietary cottonseed oil (CSO) may lower cholesterol; however, the effects of a CSO-rich diet have not been evaluated in humans. Thirty-eight healthy adults (aged 18–40; 12 males, 26 females) consumed a CSO rich diet (95 g CS...

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Article

32 Citations

10,301 Views

14 Pages

Zinc Intake and Its Dietary Sources: Results of the 2007 Australian National Children’s Nutrition and Physical Activity Survey

Anna M. Rangan and
Samir Samman

Nutrients2012, 4(7), 611-624;https://doi.org/10.3390/nu4070611

26 June 2012

The current Australian Nutrient Reference Values (NRV) use different Estimated Average Requirements (EAR) for zinc for adolescent boys and girls compared to the previous recommendations. The adequacy of zinc intakes of 2–16 years old children (n = 48...

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Article

25 Citations

12,560 Views

17 Pages

Recovery from Cycling Exercise: Effects of Carbohydrate and Protein Beverages

Qingnian Goh,
Christopher A. Boop,
Nicholas D. Luden,
Alexia G. Smith,
Christopher J. Womack and
Michael J. Saunders

Nutrients2012, 4(7), 568-584;https://doi.org/10.3390/nu4070568

25 June 2012

The effects of different carbohydrate-protein (CHO + Pro) beverages were compared during recovery from cycling exercise. Twelve male cyclists (VO2peak: 65 ± 7 mL/kg/min) completed ~1 h of high-intensity intervals (EX1). Immediately and 120 min follow...

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