Physical Activity for Optimal Health: 2nd Edition

Special Issue Editors


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Guest Editor
Training Optimization and Sports Performance Research Group (GOERD), Faculty of Sport Science, University of Extremadura, 10001 Caceres, Spain
Interests: physical education; adapted sport; inclusion; performance; education; blind; football (soccer)
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Guest Editor
1. Instituto Politécnico de Setúbal, Escola Superior de Educação, 2914-504 Setúbal, Portugal
2. Sport Physical Activity and Health Research & INnovation Center (SPRINT), 2040-413 Rio Maior, Portugal
3. Centre for the Study of Human Performance (CIPER), Faculdade de Motricidade Humana, Universidade de Lisboa, 1499-002 Cruz Quebrada, Portugal
4. Comprehensive Health Research Centre (CHRC), Universidade de Évora, 7004- 516 Évora, Portugal
5. Life Quality Research Centre (CIEQV-Leiria), 2040-413 Rio Maior, Portugal
Interests: sport sciences; training load monitoring; strength and conditioning; metabolic expenditure; testing; performance analysis; training; exercise physiology; biomechanics; recovery procedures; physical activity
Special Issues, Collections and Topics in MDPI journals

Special Issue Information

Dear Colleagues,

We welcome researchers to contribute their most recent studies and projects on the topics of physical activity and health to this Special Issue, entitled "Physical Activity for Optimal Health: 2nd Edition". These submissions should focus on the use of physical exercise and sport as a means to improve health, social inclusion, and sports performance.

Access to optimal healthcare is one of the most important rights for persons with disabilities. In this sense, regular exercise is crucial to improving and maintaining one's physical and mental health, as well as general well-being, since it also reduces excess weight.

Sports and physical activity are valuable in the context of social inclusion and integration due to the multiple and varied benefits they bring to people's health and well-being. They can promote active social inclusion by allowing groups of disabled people to fully interact with and relate to other social groups. Physical exercise, by means of physical education and sport, is valuable and inclusive for all people.

This Special Issue of the Journal of Functional Morphology and Kinesiology presents articles related to the different fields of sports science, such as the use of accelerometry to quantify health parameters, recommendations and guidelines on physical activity, the development of comprehensive intervention models for reducing overweight and obesity, the use of physical activity monitoring systems, or knowledge related to adherence to physical activity programs for people with or without disabilities.

Dr. José M. Gamonales
Dr. Mário André da Cunha Espada
Guest Editors

Manuscript Submission Information

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Keywords

  • disabilities
  • education
  • health
  • inclusion
  • performance
  • physical activity
  • sport

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Related Special Issue

Published Papers (1 paper)

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Research

11 pages, 560 KiB  
Article
Foam Roller Post-High-Intensity Training for CrossFit Athletes: Does It Really Help with Recovery?
by Fernando Zarzosa-Alonso, Alejandra Alonso-Calvete, Martín Otero-Agra, María Fernández-Méndez, Felipe Fernández-Méndez, Francisco Martín-Rodríguez, Roberto Barcala-Furelos and Myriam Santos-Folgar
J. Funct. Morphol. Kinesiol. 2025, 10(1), 91; https://doi.org/10.3390/jfmk10010091 - 11 Mar 2025
Viewed by 679
Abstract
Background/Objectives: Foam rolling is a new and emergent recovery tool in sports. The aim of this study seeks to compare the acute effects of foam rolling and passive rest on recovery markers in CrossFit athletes following a high-intensity workout. Methods: A [...] Read more.
Background/Objectives: Foam rolling is a new and emergent recovery tool in sports. The aim of this study seeks to compare the acute effects of foam rolling and passive rest on recovery markers in CrossFit athletes following a high-intensity workout. Methods: A quasi-experimental crossover study design was completed with 14 amateur CrossFit athletes. Participants completed the FRAN CrossFit WOD and then completed a recovery protocol including either a foam roller or passive rest. Heart rate, blood lactate, and perceived exertion were collected at three time points (pre-workout, post-WOD, and post-recovery). Results: The foam rolling group had no significant differences from the passive rest group on recovery markers. Blood lactate increased significantly post-WOD in both groups, yet there was no significant difference in blood lactate post-recovery. Perceived exertion and heart rate had a similar pattern to blood lactate. Conclusions: High-intensity training causes significant physiological changes; however, foam rolling offers no additional benefit over passive rest for lactate clearance, heart rate recovery, and perceived exertion. CrossFit athletes can choose their preferred method of recovery based on personal preference, as foam rolling neither enhances nor hinders recovery. Full article
(This article belongs to the Special Issue Physical Activity for Optimal Health: 2nd Edition)
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