- Review
Stress for Vertebral Bodies and Intervertebral Discs with Respect to Squatting Depth
- Hagen Hartmann,
- Klaus Wirth,
- Christoph Mickel,
- Michael Keiner,
- Andre Sander and
- Dennis Yaghobi
For the development of speed strength in professional sports, “specific” strength training in the half or the quarter squat have been recommended. Due to the better lever ratios, higher loads have to be used to induce the necessary training stimuli c...

