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Open AccessArticle

The Development of Cooking Videos to Encourage Calcium Intake in Young Adults

Discipline of Nutrition and Dietetics, Charles Perkins Centre, School of Life and Environmental Sciences, The University of Sydney, Sydney, NSW 2006, Australia
Author to whom correspondence should be addressed.
Nutrients 2020, 12(5), 1236;
Received: 21 March 2020 / Revised: 11 April 2020 / Accepted: 23 April 2020 / Published: 27 April 2020
(This article belongs to the Special Issue Eating Habits and Health among College and University Students)
Young adults are among the lowest consumers of calcium-rich foods. As young adults move out of home and commence university, meal skipping, food budgets and poor cooking skills may contribute to low intakes. This research aimed to develop and evaluate cooking videos to educate young adults about calcium-containing foods and provide demonstrations for culinary skills training. Fifteen short videos were designed that required minimal cooking skills, ingredients of low cost, and covered main meals and snacks. Thirty-four young adults (nine males) participated in four focus groups to assess usability and desirability of content and explore barriers to cooking. Individually completed questionnaires assessed knowledge and motivation gained post-video screening. Qualitative data were analysed with both a deductive and inductive thematic approach, and questionnaires using descriptive statistics. Video content was well accepted, most participants reported knowledge was gained and their motivation to prepare food at home and consume calcium-rich foods increased. Cooking videos appear to be a well-accepted alternative to formal classes to demonstrate calcium-rich meals that can be quickly prepared. In the future, the videos should be tested in a trial of effectiveness as social media presents a dissemination opportunity for these videos among university and college students. View Full-Text
Keywords: calcium; young adults; video cooking skills; motivation to cook; social media calcium; young adults; video cooking skills; motivation to cook; social media
MDPI and ACS Style

Bramston, V.; Rouf, A.; Allman-Farinelli, M. The Development of Cooking Videos to Encourage Calcium Intake in Young Adults. Nutrients 2020, 12, 1236.

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