- Article
Effects of Zumba® and Aquagym on Bone Mass in Inactive Middle-Aged Women
- Esther Ubago-Guisado,
- Javier Sánchez-Sánchez,
- Sara Vila-Maldonado and
- Leonor Gallardo
Background and objectives: Regular exercise may stimulate bone formation and reduce the loss of bone mass in premenopausal women. This study aims to evaluate the effect of high-impact physical activity (Zumba®) and low-impact physical activity (A...

