Healthy Habits, Psychological Variables and Learning in Children and Adolescents

A special issue of Education Sciences (ISSN 2227-7102).

Deadline for manuscript submissions: 10 July 2025 | Viewed by 2923

Special Issue Editors


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Guest Editor
Department of Teaching Musical, Plastic and Corporal Expression, Universidad de Jaén, 23071 Jaén, Spain
Interests: children wellbeing; physical education; educational psychology; healthy habits; learning
Special Issues, Collections and Topics in MDPI journals

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Guest Editor
Department of Psychology, University of Jaen, Campus Las Lagunillas S/N, 23071 Jaén, Spain
Interests: children wellbeing; physical education; educational psychology; healthy habits; learning

Special Issue Information

Dear Colleagues,

The development of healthy habits in children and adolescents, such as a balanced diet and regular physical activity, has been shown to positively influence various psychological variables and the learning process. Physical education and an active lifestyle promote better cognition and neurological skills, enabling young people to learn more dynamically and effectively. Furthermore, integrating teaching strategies based on neuroscientific principles can enhance these effects, creating an educational environment that promotes physical health and academic achievement. This approach is complemented by analyzing variables such as educational strategies, teaching methods, student behavior, emotional and psychosocial parameters, and cognitive-academic aspects such as executive functions. Addressing problems such as bullying is essential to creating a safe and learning-friendly school environment. Sleep quality and rest also play a fundamental role in young people's quality of life, as good sleep improves attention, memory, and academic performance. These variables are crucial to understanding and enhancing the learning process, providing a holistic view that encompasses young people's physical health and cognitive and emotional development, thus fostering resilience and overall well-being and preparing students to face future challenges more effectively. 

Dr. José Enrique Moral-García
Prof. Dr. Manuel Jesús De La Torre-Cruz
Guest Editors

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Keywords

  • healthy habits
  • children and adolescents
  • educational psychology
  • learning processes
  • physical education

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Published Papers (2 papers)

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Research

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22 pages, 756 KiB  
Article
Gender Differences in Eating Habits, Screen Time, Health-Related Quality of Life and Body Image Perception in Primary and Secondary School Students: A Cross-Sectional Study in Spain
by Beatriz Garrido-López, Mª Ángeles Fernández-Villarino, Miguel González-Valeiro, Luis Andreu-Caravaca, João Martins and Xurxo Dopico-Calvo
Educ. Sci. 2025, 15(4), 470; https://doi.org/10.3390/educsci15040470 - 9 Apr 2025
Viewed by 381
Abstract
The decline in quality of life in recent decades in Spain and how it is related to health factors highlight the importance of considering health-related quality of life (HRQOL) as a key indicator in the assessment of well-being. Marked by physical, hormonal and [...] Read more.
The decline in quality of life in recent decades in Spain and how it is related to health factors highlight the importance of considering health-related quality of life (HRQOL) as a key indicator in the assessment of well-being. Marked by physical, hormonal and social changes, adolescence is a critical period when lifestyle habits are consolidated, including physical activity and diet, which affect HRQOL. There are growing concerns that body image, especially in a context of increased sedentarism and screen use, is associated with low self-esteem and mental health problems. The promotion of healthy habits and a positive body image during this age is essential to improve overall well-being and prevent psychological disorders. This study examines differences in screen time, Mediterranean diet adherence, health-related quality of life and body image self-concept in children and adolescents, considering gender and educational level. A cross-sectional analysis was conducted with 305 students (ages 11–14) from primary and secondary schools. The instruments used to measure the different variables were the KIDMED questionnaire for adherence to the Mediterranean diet, the Screen-time Sedentary Behaviour Questionnaire (SSBQ) for screen time, the KIDSCREEN for health-related quality of life and the Body Size Guides (BSGs) for body image perception. The results showed significant differences by educational stage in screen time, health-related quality of life and body image, with secondary school students reporting higher values. No significant differences were found based on sex. The originality of this study lies in its holistic approach to identify patterns of behaviour and well-being, influenced by sociocultural and demographic factors, and in the detailed analysis of variations by age and gender that affect physical and mental health during critical stages of development. The findings highlight the need for educational strategies to promote healthy lifestyles, involving students, families and their environments, to enhance well-being and self-esteem. Full article
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31 pages, 935 KiB  
Systematic Review
Influence and Relationship of Physical Activity before, during and after the School Day on Bullying and Cyberbullying in Young People: A Systematic Review
by Alba Rusillo-Magdaleno, José E. Moral-García, Vânia Brandão-Loureiro and Emilio J. Martínez-López
Educ. Sci. 2024, 14(10), 1094; https://doi.org/10.3390/educsci14101094 - 8 Oct 2024
Cited by 1 | Viewed by 2072
Abstract
The aim of this systematic review was to analyze the influence of the practice of Physical Activity (PA) before, during and after school hours on bullying and cyberbullying in children and adolescents. Studies were identified in four databases (PubMed, SCOPUS, Web of Science, [...] Read more.
The aim of this systematic review was to analyze the influence of the practice of Physical Activity (PA) before, during and after school hours on bullying and cyberbullying in children and adolescents. Studies were identified in four databases (PubMed, SCOPUS, Web of Science, ERIC) from January 2013 to March 2024. A total of 29 studies met the inclusion criteria. Seventeen studies used a cross-sectional design to explore the association between these variables, and 12 articles had a longitudinal design with PA interventions. The review found that PA is associated with significant improvements in bullying and cyberbullying, reduced depressive symptoms, and strengthened social relationships, responsibility, and self-esteem. PA before the school day may be effective in reducing bullying victimization. During the school day, it promotes affective behaviors related to bullying, such as empathy and respect for others, and optimizes psychological factors such as self-concept and self-esteem. After-school PA reduces bullying and disruptive behaviors in non-educational contexts. It is recommended to implement PA programs that address social, emotional and behavioral aspects throughout the day, with Educational Centers and Physical Education as the central axis. Didactic recommendations for implementing PA programs against bullying/cyberbullying in school and extracurricular contexts are included. Full article
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