1. Introduction
Urban environments significantly influence population health through access to infrastructure, green spaces, and opportunities for physical activity [
1,
2]. As urbanization accelerates, the sustainable design and quality of built environments become central to promoting well-being and mitigating the burden of non-communicable diseases. Empirical research has consistently demonstrated associations between poor urban infrastructure—such as limited access to green spaces, unsafe pedestrian areas, and high pollution levels—and lower levels of physical activity, as well as increased risks of hypertension, obesity, and mental health issues [
3,
4,
5].
While associations between the built environment and health have been widely investigated, few studies have combined citizen-perceived infrastructure indices with objectively measured activity and health outcomes, particularly in Central and Eastern Europe [
6,
7].
Physical inactivity remains one of the leading modifiable risk factors for cardiovascular and metabolic diseases [
8,
9] with urban form and environmental accessibility acting as major facilitators or barriers. In cities such as Kaunas, studies have shown that fewer than 20% of residents meet recommended physical activity levels [
10], and access to green infrastructure is associated with lower blood pressure and improved health perception [
11,
12]. Moreover, frequent exposure to nature has been shown to reduce stress and improve psychological well-being [
13,
14].
Urban planning has the potential to improve public health through the promotion of walkability, accessibility, and green infrastructure. While many studies have examined associations between individual environmental factors and health, fewer have assessed how the quality of residential infrastructure may modify the health impact of physical activity. Moreover, limited attention has been given to integrating perceived infrastructure quality with objective physical activity data, particularly in mid-sized European cities.
In this context, the city of Kaunas represents a relevant case study for examining how urban infrastructure characteristics relate to health outcomes within a Central and Eastern European setting. This is the first study of its kind in the city of Kaunas that combines and enhances primary subjective data with objective results obtained from prolonged measurements using widely accessible smart wearable devices to demonstrate that well-designed urban spaces—characterized by walkability, accessible green areas, and low perceived pollution—contribute to healthier lifestyles and reduced health risks. Kaunas, a mid-sized city in Lithuania, provides an important case for studying these interactions, as less than one-fifth of its residents meet recommended activity levels [
15] despite the relatively high availability of green space. Therefore, the present study aims to investigate how a novel composite index of residential infrastructure quality (REIF) interacts with objectively measured physical activity (step counts) to influence cardiovascular and self-rated health outcomes in a mid-sized European city. Using data from the Horizon 2020 CitieS-Health project, this study examines both the independent and combined effects of REIF and physical activity on multiple health outcomes.
The inclusion of citizen-generated data and environmental perception metrics strengthens the participatory dimension of this research, aligning with emerging trends in co-designed urban planning and community-based transport research. This work contributes new evidence on the contextual influence of neighborhood infrastructure on physical activity benefits, providing relevant insights for sustainable urban and transport policy.
3. Results
The study sample consisted of 95 participants, of whom 67.4% were female, and the mean age was 58.48 years (SD 10.48; range 40–75 years). Regarding education, 33.7% had completed secondary general education, 33.7% post-secondary non-tertiary education, and 32.6% held higher education degrees (
Table 1).
The spatial distribution of participants’ physical activity levels in relation to REIF categories across Kaunas city is presented in
Figure 2. Higher physical activity levels tended to cluster in areas with higher self-perceived REIF scores, indicating that more favorable residential infrastructure may support greater engagement in daily walking.
The mean systolic blood pressure (sBP) was 139.88 mmHg (SD 21.50; range 103–200), and the mean diastolic blood pressure (dBP) was 81.80 mmHg (SD 13.44; range 60–111). Mean waist circumference was 95.84 cm (SD 16.64; range 66–139), and the mean body mass index (BMI) was 28.55 kg/m
2 (SD 5.86; range 19.27–46.44). Participants walked a mean of 43,184.64 steps per week (WS) (SD 22.519.75; range 6.794–98.068). The mean daily HR was 66.96 beats per minute (SD 8.35; range 53.71–85.71) (
Table 2).
In order to identify the relationship between the environmental urban infrastructure factors (REIF) and health outcome indicators, an analysis was performed. The provided calculations were conducted (
Table 3) to assess the association between the living environment infrastructure score and health outcomes. The results showed that more favorable health indicators were statistically significantly associated with better living environment conditions, reflected by higher scores in the REIF. It was found that in better living conditions, participants reported higher self-rated health levels and better blood pressure levels. The mean systolic blood pressure in the first tertile was 153.68 mmHg (SE 21.39), in the second—135.42 mmHg (SE 18.28), and in the third—130.84 mmHg (SE 18.19) (
p < 0.001). The mean diastolic blood pressure values were 88.61 mmHg (SE 12.02), 79.24 mmHg (SE 14.52), and 77.71 mmHg (SE 11.16) (
p = 0.002), respectively, indicating a lower risk of hypertension in more favorable living conditions. It was also found that the mean BMI significantly decreased as the REIF increased (
p < 0.001). In the first tertile, the mean BMI was 31.72 kg/m
2 (SE 5.98); in the second, it was 28.17 kg/m
2 (SE 5.21); and in the third, it was 25.81 kg/m
2 (SE 4.97), suggesting a lower risk of overweight or obesity in more favorable living environment conditions. The analysis of daily HR showed a significant correlation with the quality of the living environment (
p < 0.001). In the first tertile, the mean HR was 74.01 beats/min (SE 7.46); in the second, it was 64.39 beats/min (SE 7.42); and in the third, it was 62.64 beats/min (SE 5.13), indicating better cardiovascular health in more favorable environmental conditions. Moreover, the WS significantly differed between the tertiles (
p < 0.001), showing greater physical activity in better living conditions. In the first tertile, participants walked a mean of 27,885.45 steps per week (SE 13,515.99); in the second, they walked 46,866.24 steps (SE 20,656.79); and in the third, they walked 54,564.71 steps (SE 23,678.02). These data suggest that better living conditions may be associated with higher physical activity, which is important for improving and maintaining health and disease prevention.
These findings highlight the significance of living environment infrastructure in promoting residents’ health and well-being. Individuals living in more favorable environmental conditions demonstrated lower systolic and diastolic blood pressure, reduced BMI, and lower HR. Additionally, they engaged in higher physical activity, as evidenced by increased steps per week. These results indicate that well-designed urban environments can enhance health outcomes and promote physical activity, leading to better quality of life and well-being across different social and community settings. This, in turn, could have a favorable effect on sustainability by reducing reliance on motorized transport and decreasing energy use.
We used multiple linear regression analysis to examine the association between health outcomes, perceptions of the residential environment infrastructure, and physical activity (
Table 4). The weekly number of steps (WS) walked was statistically significantly associated with all the evaluated health indicators. Higher physical activity was linked to better self-rated health (β = −0.02,
p < 0.001), lower body mass index (BMI) (β = −0.11,
p < 0.001), lower systolic (β = −0.52,
p < 0.001) and diastolic (β = −0.30,
p < 0.001) blood pressure, and a lower daily HR (β = −0.22,
p < 0.001). These results suggest that higher physical activity is an important factor in maintaining better health. However, when analyzing the impact of the residential environment infrastructure factor on health outcomes, it was found that living in the more favorable infrastructure conditions (3rd tertile) was statistically significantly associated with better health (β = −0.52,
p = 0.029), as well as lower systolic (β = −11.32,
p = 0.011) and diastolic (β = −6.08,
p = 0.045) blood pressure, and lower daily heart rate (β = −7.83,
p < 0.001). A trend was also observed that a higher level of residential environment infrastructure is associated with a lower BMI, although this relationship was not statistically significant (β = −2.01,
p = 0.120).
These results suggest that both physical activity and more favorable REIF can have a positive effect on health indicators by reducing blood pressure, heart rate, and improving self-rated health. Statistically significant relationships between residential environment infrastructure and objectively assessed health outcomes indicate that infrastructure may have a real physiological impact on health, while subjective health assessments may be more influenced by individual psychological and social factors.
Table 5 presents the combined effect of REIF and WS on various health outcomes, including general health, BMI, sBP, dBP, and daily mean HR. A significant association was observed between higher REIF ratings combined with increased walking steps and better general health. Participants in the second and third terciles of REIF combined with WS demonstrated significantly better general health compared to those in the first tercile (β = −0.014,
p = 0.003; β = −0.023,
p < 0.001, respectively). BMI was also significantly lower among participants in higher REIF terciles combined with WS. The second and third terciles showed a negative association with BMI (β = −0.102,
p < 0.001; β = −0.129,
p < 0.001, respectively). Systolic blood pressure (sBP), diastolic blood pressure (dBP), and daily mean heart rate (HR) were all inversely associated with higher REIF ratings combined with WS. The most pronounced effects were observed in the second and third terciles, where reductions in sBP (β = −0.517,
p < 0.001; β = −0.602,
p < 0.001), dBP (β = −0.246,
p < 0.001; β = −0.305,
p < 0.001), and HR (β = −0.248,
p < 0.001; β = −0.268,
p < 0.001) were statistically significant. Although a weaker but significant association was noted for sBP (β = −0.307,
p = 0.035) and HR (β = −0.113,
p = 0.015) in the first tercile, the reduction in dBP was not statistically significant (β = −0.160,
p = 0.106). These findings indicate that favorable residential environment infrastructure, combined with higher levels of physical activity, is associated with improved health outcomes, including general health, lower BMI, reduced blood pressure, and lower daily mean heart rate. These results underscore the need to consider environmental factors alongside physical activity to improve health outcomes and well-being across different social settings.
The interaction analysis between the Residential Environment Infrastructure Factor (REIF) and physical activity (weekly steps, WS) was performed to explore whether the impact of physical activity on health differs depending on residential infrastructure quality (
Table 6). A statistically significant interaction was observed only for self-rated health. In the 2nd (β = −0.03,
p = 0.032) and 3rd REIF tertiles (β = −0.04,
p = 0.006), higher WS was associated with better self-rated health, suggesting that favorable residential infrastructure may enhance the perceived benefits of physical activity. No significant interactions were found for other objective health indicators, such as BMI, systolic and diastolic blood pressure, or daily heart rate (
p > 0.05), although a borderline trend was observed for daily heart rate in the 3rd tertile (β = 0.142,
p = 0.057).
These findings suggest a potential modifying effect of residential infrastructure on the relationship between physical activity and subjective health, but the results do not provide strong evidence of broader synergistic effects across other health indicators. Thus, while better infrastructure may contribute to improved perception of health benefits from physical activity, further studies are needed to confirm these effects and clarify underlying mechanisms.
4. Discussion
This study aimed to address a key research gap: how the quality of residential urban infrastructure, as perceived by residents, interacts with objectively measured physical activity levels to influence both self-rated and physiological health indicators. While previous studies have examined links between environmental features and health outcomes, recent reviews highlight the need for more research combining perceived infrastructure indicators with objective physical activity data, particularly in mid-sized European cities [
6,
7].
Our findings indicate that individuals living in more favorable residential environments—characterized by improved pedestrian and cycling paths, green space access, and lower pollution perception—tended to report better self-rated health and engaged in higher levels of physical activity. This is in line with previous studies emphasizing the role of urban design in promoting healthy behavior [
28,
29]. As shown in
Figure 2, higher physical activity levels clustered in areas with more favorable residential infrastructure, visually demonstrating the spatial link between the urban environment and health outcomes. Importantly, international evidence confirms that physical inactivity is strongly associated with increased blood pressure and adverse metabolic outcomes [
9], suggesting that our results reflect broader epidemiological patterns. Recent evidence highlights multiple pathways through which urban environments influence cardiometabolic health, emphasizing the need for supportive infrastructure [
30,
31,
32].
The observed associations can be explained by several physiological mechanisms. Regular walking and moderate activity improve vascular and autonomic regulation, contributing to lower blood pressure and better cardiovascular health. A notable finding is that self-rated health benefits of physical activity were evident only in supportive environments, suggesting that supportive infrastructure amplifies perceived health gains. A systematic review of studies in rural and urban areas highlights that built and natural environmental features remain strong correlates of adult physical activity worldwide [
32]. This is consistent with the socio-ecological model, which emphasizes that health outcomes emerge from the interplay of individual behaviors and environmental context [
29]. Structural equation modeling studies also demonstrate that urban infrastructure indirectly affects hypertension risk through behavioral mediators such as physical activity [
33].
Our study also supports the idea that physical activity may act as an intermediary mechanism linking urban infrastructure to health outcomes [
34]. However, we also show that the effectiveness of physical activity may be context-dependent: participants in the lowest REIF tertile did not experience the same self-rated health benefits from similar activity levels. This may reflect how perceived comfort, accessibility, and safety influence both physical activity and health perception, as shown in recent studies [
32,
35,
36].
Our study also contributes to the emerging perspective of pedestrian-weighted exposure science, which highlights that walkability, vegetation coverage, and pollution mitigation may shape how activity translates into health outcomes [
37]. By integrating subjective infrastructure perceptions into the REIF index, our approach provides a multidimensional tool for assessing urban health risks and planning needs at the neighborhood level. Daily mean heart rate was lower in supportive environments, suggesting tangible physiological benefits.
These findings are also in line with evidence from other Central and Eastern European cities, where rapid urbanization has frequently been accompanied by uneven infrastructural development [
4,
6]. This context underscores the need for region-specific policy measures to ensure that urban growth is aligned with health-promoting infrastructure.
Overall, our findings underscore that physical activity alone is insufficient; health benefits are amplified when the built environment supports accessibility, comfort, safety, and walkability through integrated urban planning and green infrastructure. Longitudinal studies suggest that investment in new transport infrastructure can promote active travel modes, which in turn may yield public health benefits [
15]. This multidimensional approach is crucial for addressing cardiovascular risk factors, promoting well-being, and ensuring long-term sustainability of public health improvements.
5. Strengths and Limitations of the Study
A major strength of this study lies in the use of a mixed-methods approach, combining objective health and activity data with subjective environmental assessment in a real-world urban setting. The use of wearable devices provided robust daily step count and heart rate data, while the REIF allowed for localized, resident-informed infrastructure evaluation. Nevertheless, several limitations should be acknowledged. First, the study was limited to one city (Kaunas), which may restrict generalizability to other urban or rural settings. Second, objective physical activity data were only available for participants aged 40 years and older. This may limit how broadly we can apply the findings and introduce age-related bias. Third, while heart rate and step count were continuously monitored, blood pressure was measured only once, potentially limiting temporal sensitivity. Fourth, seasonality effects on physical activity were not accounted for, which could have influenced the observed step count patterns. Finally, physical activity was measured with a consumer-grade device, the Xiaomi Mi Band 5. While not a medical-grade tool, it has shown acceptable validity and reliability in everyday settings. This device provides an easily accessible, practical and cost-effective option for large-scale population studies.
In addition, the set of health indicators assessed in this study (blood pressure, BMI, heart rate, and self-rated health) provides only a partial picture of cardiometabolic health. Future research should incorporate more robust clinical measures, such as hypertension and diabetes prevalence, lipid profiles, and dietary behaviors, to allow a more comprehensive assessment of cardiovascular health. Although the study period overlapped with the COVID-19 pandemic, data collection was conducted before and after the strictest restrictions; nevertheless, the broader pandemic context may have influenced participants’ health perceptions and well-being.
We also did not analyze meteorological data, which may influence leisure time outdoor physical activity and could have confounded our results. Future studies should account for seasonal and weather-related variation when assessing associations between physical activity and health outcomes. Moreover, continuous monitoring of cardiovascular indicators, consideration of broader geographic sampling, and the involvement of long-term, engaged participants could further strengthen citizen-science approaches and improve data quality.
6. Conclusions
This study aimed to investigate how perceived residential infrastructure quality (REIF) interacts with objectively measured physical activity to influence cardiovascular and self-rated health outcomes. The findings revealed that individuals living in more favorable residential environments engaged in higher levels of physical activity and exhibited lower blood pressure, heart rate, BMI, and waist circumference, as well as better self-rated health. These results provide novel evidence that perceived residential infrastructure conditions may influence the health impact of physical activity and underscore the need for evidence-based urban and public health policies that integrate environmental design with disease prevention strategies to promote health equity and sustainable city development.
Moreover, healthcare professionals could gain important insights by understanding how patients’ locations and their surrounding urban environments influence the likelihood of achieving the recommended daily step count, thereby reducing the risk and impact of cardiometabolic diseases (e.g., lower BP, BMI, HR, and waist circumference). Finally, in the era of artificial intelligence and its rapidly expanding applications across multiple fields, this data could be utilized for advanced calculations and predictive modeling, further enhancing this study’s relevance, scientific utility, and impact. These findings may serve as a valuable starting point for further, more expansive research that would not only benefit policymakers but also support citizens in striving for greener and more health-promoting urban planning.
However, the study has several limitations, including its focus on one city, the restricted age group, and the lack of meteorological and air pollution data. These factors should be considered when interpreting the findings, and future studies are needed to address them.