Search Results (616)

A triathlon is a multi-sport event that consists of three simultaneous events: swimming, biking, and running. This sport has experienced significant growth in the past few decades, with colleges and universities now participating. This exploratory mixed-methods study examined the motivations and perceived health benefits of college triathletes during the COVID-19 pandemic, using the Means-Ends of Recreation Scale and the Perceived Health Outcomes of Recreation Scale (N = 29), as well as semi-structured interviews (N = 4). Results indicate no difference in motives or health outcomes between male and female survey respondents. The thematic analysis of open-ended interview questions highlighted lived experiences. The results obtained provide preliminary evidence of the importance of motivation and health outcomes of college triathletes during the pandemic. Full article

This study uses the Contingent Valuation Method (CVM), a quantitative approach, with interval regression and Ordinary Least Squares (OLS) models to assess the non-use values of the Zhongjieshan and Liuheng Marine Ranches. The aim of the study is to quantify the monetary value of non-market benefits, examine socioeconomic influences on stakeholders’ Willingness to Pay (WTP), and provide a basis for ecological compensation mechanisms. Zhongjieshan’s annual non-use value is estimated at 28.99–30.81 million CNY (Chinese Yuan) (median WTP 74.33–78.99 CNY per person), while Liuheng’s value is higher at 108–111 million CNY (median WTP 150.20–153.89 CNY per person), suggesting greater ecological and recreational potential at Liuheng. The results show robust model performance, with minimal WTP differences. WTP for Liuheng is primarily influenced by income and environmental awareness, while Zhongjieshan shows a distance-decay effect. Visitor profiles reveal that Zhongjieshan attracts younger, moderately educated visitors, while Liuheng draws more highly educated, economically diverse groups. These findings suggest that Zhongjieshan should prioritize community-based co-management, while Liuheng should focus on high-quality, technology-driven ecological leisure development. The study also emphasizes the need for targeted awareness campaigns and supports the creation of diversified ecological compensation mechanisms beyond government funding. Full article

Background: The World Health Organization (WHO) has recently focused much attention on physical activity recommendations. Regular physical activity offers broad health benefits, reducing the risk of some chronic diseases and improving bone structure and muscle strength. Although the scientific literature provides numerous recommendations for physical activity during pregnancy and the postpartum period, there are no official recommendations for lifestyle-related physical activity. Objectives: This narrative review aimed to review the current knowledge on physical activity during pregnancy and the postpartum period, specifically focusing on lifestyle-related physical activity. The review was based on the definition of lifestyle-related physical activity proposed by Dunn et al. in 1998, which is at least 30 min of self-selected activity per day, encompassing all recreational, occupational, or household activities, as well as planned and unplanned activities that are part of daily life. Methods: A number of databases were analyzed, including PubMed, the Cochrane Library, Embase, and Web of Science. Results: The most valuable reports and recommendations regarding physical activity during the perinatal period were identified. Conclusions: Moderate physical activity during pregnancy is safe and offers benefits, such as reducing the risk of gestational diabetes, preeclampsia, and excessive weight gain, as well as improving mental health. The most common benefits of continuing physical activity after delivery include weight control, reduced risk of depression, and improved quality of life. Lifestyle-based physical activity is easier to implement and more achievable than structured exercise. Further research is needed to establish recommendations regarding lifestyle-based physical activity during the perinatal period. Full article

This systematic review examined how the Travel Cost Method (TCM) works together with other valuation methods, such as stated and declared preferences, to improve estimates of total economic value (TEV). Despite the widespread use of TCM, no systematic synthesis has examined how its integration with complementary methods enhances TEV estimation across different ecosystems and geographical contexts. Following PRISMA guidelines, we conducted searches in Scopus and Web of Science, identifying 245 records. After the screening process, 57 studies remained for analysis. Results show that 74% of the studies combined TCM with Contingent Valuation Method (CVM), and 12.3% with Choice Experiment (CEM). Three chronological phases were identified: early domination by the United States (1985–2000), international expansion and diversification (2001–2015), and recent methodological innovation led by China (2016–2024). Forest and recreational ecosystems accounted for 25% of applications, followed by marine-coastal (21%). Within cultural ecosystem services, the subcategory of physical and experiential interactions predominates with 63.1%. Comparative analysis indicates that TCM systematically produces higher and more variable monetary estimates than CVM, reflecting its sensitivity to travel behavior and spatial scale, while stated preference methods provide more stable estimates of non-use values. Persistent methodological limitations include non-probabilistic sampling and uneven ecosystem coverage. This review advances the literature by providing the first comprehensive synthesis of integrated TCM applications, demonstrating how methodological combinations strengthen TEV estimation beyond single-method approaches. The findings offer practical guidance for policymakers designing environmental impact assessments, environmental managers selecting valuation tools tailored to ecosystem and management objectives, and researchers seeking standardized and robust frameworks for integrated ecosystem service valuation. Full article

Fishing is a widely practiced recreational activity that offers psychological, physical, and social benefits, but it also poses risks such as acute trauma and chronic overuse injuries. This narrative review aims to (1) synthesize current evidence on the musculoskeletal disorders, psychological outcomes, and environmental factors associated with recreational and sport fishing; (2) identify the physical, mental, and social health benefits reported across different angling disciplines; (3) characterize acute and chronic injury risks, including overuse syndromes and environment-related hazards; and (4) highlight gaps in the literature to guide future research directions in public health, rehabilitation, and preventive medicine. Materials and Methods: A narrative review was conducted in accordance with SANRA guidelines. A structured search of PubMed, Scopus, Web of Science and Google Scholar identified studies published between 2000 and 2025. Eligible sources included population surveys, clinical studies, therapeutic angling programs, epidemiological reports, and case studies addressing physical, psychological, or injury-related outcomes in recreational or sport fishing. Studies on commercial or occupational fishing were excluded. Evidence was synthesized thematically across benefit and risk domains. A total of 565 records were identified across four databases (PubMed, Scopus, Web of Science, Google Scholar). After screening, duplication, and full-text assessment, 41 studies met the eligibility criteria and were included in the narrative synthesis. The evidence indicates significant psychological benefits of fishing, including reductions in stress, improved mood, and clinically meaningful decreases in Post-Traumatic Stress Disorder (PTSD) symptoms reported in therapeutic fly-fishing programs. Musculoskeletal outcomes were more heterogeneous: chronic conditions such as low back pain and repetitive strain injuries of the shoulder, elbow, and wrist were commonly reported among regular anglers, particularly in physically demanding disciplines. Ice and sea fishing were associated with distinct environmental risks, including hypothermia, frostbite, and rare but documented fatal incidents. The results of this narrative review highlight the therapeutic potential of both recreational and sport fishing. However, they also point to the need for greater awareness of the risk of injury and environmental hazards associated with this type of fishing. Full article

Invasive species are a recurring global problem, and the water hyacinth (Pontederia crassipes) is a well-known example. Various strategies have been explored to manage its spread, including its use as an agricultural amendment. However, when P. crassipes biomass is incorporated into soil and undergoes degradation, it may increase soil conductivity and promote metal leaching, potentially affecting soil biota, particularly microbiota. Saprophytic fungi play a key role in the decomposition and renewal of organic matter, and their resilience to stressors is crucial for maintaining soil function. Thus, the aim of this study was to evaluate the effects of P. crassipes biomass extracts on the saprophytic fungus Trametes versicolor by evaluating fungal growth and metabolic changes [including sugar content, phosphatase enzymatic activity, and reactive oxygen species (ROS) production]. The fungus was exposed for 8 days to a dilution series of extracts (100%—undiluted, to 3.13%) prepared from P. crassipes biomass collected at five locations in Portuguese wetlands. Two sites were in the south, within a Mediterranean climate (Sorraia and Estação Experimental António Teixeira), and three were in the north, within an Atlantic climate (São João de Loure, Pateira de Fermentelos, and Vila Valente), representing both agricultural-runoff–impacted areas and recreational zones. Extracts were used to simulate a worst-case scenario. All extracts have shown high conductivity (≥15.4 mS/cm), and several elements have shown a high soluble fraction (e.g., K, P, As, or Ba), indicating substantial leaching from the biomass to the extracts. Despite this, T. versicolor growth rates were generally not inhibited, except for exposure to the São João de Loure extract, where an EC₅₀ of 45.3% (extract dilution) was determined and a significant sugar content decrease was observed at extract concentrations ≥25%. Possibly due to the high phosphorous leachability, both acid and alkaline phosphatase activities increased significantly at the highest percentages tested (50% and 100%). Furthermore, ROS levels increased with increasing extract concentrations, yet marginal changes were observed in growth rates, suggesting that T. versicolor may efficiently regulate its intracellular redox balance under stress conditions. Overall, these findings indicate that the degradation of P. crassipes biomass in soils, while altering chemical properties and releasing soluble elements, may not impair and could even boost microbiota, namely saprophytic fungi. This resilience highlights the potential ecological benefit of saprophytic fungi in accelerating the decomposition of invasive plant residues and contribution to soil nutrient cycling and ecosystem recovery. Full article

Urban Green Spaces (UGSs) are essential for ecological sustainability and public health, offering benefits such as air pollution reduction, urban cooling, and recreational opportunities. However, existing evaluation tools remain inconsistent, often assessing isolated dimensions like accessibility or aesthetics without fully integrating health considerations. A systematic approach is needed to understand how these tools measure UGS quality and their relevance to health outcomes. This study employs a literature review (PRISMA framework) to analyze UGS evaluation tools with a focus on quality and health implications. A search in Scopus and Web of Science identified 14 relevant studies. Data extraction examined tool structure, assessed dimensions, data collection methods, geographic applications, and integration of health indicators. The review identified 13 distinct tools varying in complexity and methodology, from standardized checklists to GIS-based analyses. While key dimensions included accessibility, safety, aesthetics, and biodiversity, health-related factors were inconsistently integrated. Few tools explicitly assessed physical, mental, or social health outcomes. Technological innovations, such as Google Street View and AI-based analysis, emerged as enhancements for UGS evaluation. Despite methodological advances, gaps remain in linking UGS quality assessments to health outcomes. The lack of standardized health metrics limits applicability in urban planning. Future research should focus on interdisciplinary frameworks integrating environmental and health indicators to support the creation of sustainable and health-promoting UGS. Full article

Background: Street running has seen rapid growth due to its health benefits and accessibility, leading to a simultaneous rise in running-related injuries, particularly among recreational and professional street runners. Medial Tibial Stress Syndrome (MTSS) is a common injury affecting up to 15% of athletes and posing significant risks to runners of all levels of participation. Objective: This study aimed to investigate the strength and kinematic differences in the lower limbs of runners diagnosed with MTSS compared to asymptomatic runners. Methods: A total of 56 participants were divided into an MTSS group (27 runners) and a healthy control group (29 runners). Participants were evaluated for demographics, physical activity level, pain threshold using algometry, and running kinematics obtained through high-resolution 2D video analysis with Kinovea software. Lower-limb muscle strength was measured using an isometric Lafayette^® digital dynamometer. Results: Although there were no significant differences in age or anthropometric measures, MTSS runners exhibited lower initial (∆% = 10.6%, p = 0.002) and intermediate (∆% = 8.7%, p = 0.026) running speeds. Pain assessment revealed significant lower pain thresholds in the MTSS group. Kinematic analysis identified greater foot-strike angles (left foot: ∆% = 31.9%, p = 0.004; right foot: ∆% = 25.9%, p = 0.0049) at initial speeds in MTSS runners, while other parameters like medial calcaneus rotation, push-off angles, and support time did not differ significantly. Additionally, MTSS runners demonstrated reduced strength in the quadriceps femoris (QF—Left QF: ∆% = −28.5%, p = 0.0049; Right QF: ∆% = −28.2%, p = 0.003). Conclusions: MTSS appears to affect female and male runners. MTSS may be attributed to a weaker quadriceps strength, higher heel contact angles during foot strike, or both, suggesting that interventions focusing on the improvement of these factors may be beneficial in preventing and treating MTSS. Full article

Introduction: Nutrition plays a fundamental role in sports performance by influencing energy availability, recovery, and training adaptation. In recent years, different dietary strategies have gained popularity among athletes, although the evidence supporting their efficacy is inconsistent. Objective: This consensus document, developed under the auspices of the Spanish Society of Nutrition, aims to provide a critical overview of the most relevant nutritional strategies currently used in sports and to offer evidence-based practical recommendations for both professional and recreational athletes, coaches, and health professionals. Methods: A narrative review was conducted following standardized scientific procedures by a multidisciplinary panel of experts. The analyzed strategies included high-carbohydrate, low-carbohydrate, ketogenic, intermittent fasting, plant-based, Paleolithic, and carbohydrate periodization diets. Each strategy was assessed based on its physiological rationale, evidence of performance in endurance, strength/power, sprint, aesthetic, weight category, and team sports, practical applications, and potential risks. Results: The available evidence shows that no single dietary strategy can be universally recommended for all athletes. High carbohydrate availability remains the most consistent approach for sustaining performance in endurance and high-intensity efforts. Low-carbohydrate and ketogenic diets enhance fat oxidation but often compromise exercise economy at competitive intensity levels. Intermittent fasting may improve body composition and metabolic health; however, it requires careful adaptation. Well-planned plant-based diets can support performance, although attention to certain nutrients (e.g., B12, iron, and omega-3) is essential. Paleolithic diets improve metabolic parameters but show limited direct evidence of athletic performance. Carbohydrate periodization is a promising tool for combining metabolic adaptations with competitive demands. Conclusions: Nutritional strategies should be individualized according to the athlete’s sport, training phase, and personal context. Professional guidance is crucial for minimizing risks and optimizing benefits. Further well-designed, long-term studies on athletes are needed to resolve the current controversies. Full article

Ecosystem services provided by coastal and marine environments are increasingly recognised as of paramount importance for human wellbeing. To inform marine spatial planning and its implementation, as well as to manage conflicts between marine resource beneficiaries, we developed a comprehensive estimate of the economic value of the ecosystem services of Algoa Bay (AB) from 2000 to 2019. This is to assist in the development of effective policies concerning the management of marine resources. We quantified and assessed the monetary value by integrating 15 ecosystem services (ES) across five ecosystems using a range of economic valuation techniques and four scenarios. The scenarios differentiate between the local and global beneficiaries of the services and a conservative and alternative valuation estimate. These latter two valuation benefits are calculated using different sets of valuation estimates. We identified that onshore ecosystems, and recreation and tourism services, hold the most value. We estimated that the value grew from USD 613.4 million to USD 1695.9 million for local beneficiaries and from USD 1127.7 million to USD 2787.9 million for global beneficiaries between 2000 and 2019. The local values are roughly equivalent to the municipal budget, implying that the value of the ES is at least equal to that of the combined value of public service delivery. This highlights the significant economic contributions of marine and coastal ecosystems to local economies. This valuation provides a framework to make explicit the value that beneficiaries derive from marine ecosystems and provides a novel perspective on the valuation of ES in the coastal and marine ecosystems. This framework can be replicated elsewhere where there is a need to develop the ocean economy in an equitable and sustainable way. Full article

The increase in extreme weather underscores the critical need for combining innovative architecture, urban, and landscape design to render our cities more resilient. Conventional approaches, heavily relying on energy consuming and dioxide producing technology, often falter during extreme events, worsening climate challenges. A project in Melbourne exemplifies a shift towards nature-inspired, distributed designs implementing passive strategies of shading, ventilation, water capture, and evaporative cooling. It transformed underused urban spaces into “climate oases” connected through walkable ecological corridors to mitigate urban heat and flooding while providing social and recreational benefits. Its design combined architectural, urban, and ecological strategies in interconnected city ecologies involving buildings, landscapes, and human activities. Local climate adaptation could similarly inform architectural and urban strategies in other locations across the globe. They could similarly draw on the needs of each climate: tropical cities would benefit from embracing cross-ventilation and shade, arid regions from integrating cooling gardens and introverted dense layouts, temperate climates from seasonal strategies alternating rain and sun protection, while cold areas could optimize sun exposure and wind protection. A study of climate design principles across architecture, urban, and landscape sections demonstrate tailored approaches for specific climates over one-size-fits-all models. They combine strategies to drive innovative urban ecologies that prioritize human and environmental well-being. While the Melbourne Cool Lines initiative exemplifies the integration of climate sensitive urban and ecological approaches within existing urban areas, the typological study ignites discussions on how to take these ideas into different contexts, transforming cities into resilient ecosystems that could better respond to changing climates. Full article

Background: Falls are a major cause of injury, functional decline, and reduced quality of life among older adults, posing a significant public health challenge. Social prescribing is gaining relevance in gerontology, offering structured strategies to engage individuals in preventive activities, including fall prevention strategies, through engagement in community-based activities. Aim: To examine older adults’ perception of the relevance of personal protection and development activities (e.g., prevention against falling) and compare sociodemographic, behavioural, and engagement profiles between those who agree and those who disagree with its relevance. Methods: A cross-sectional study was conducted with 613 older adults aged 65–93 years. Data collection included sociodemographic, health-related, and behavioural/social engagement variables (including perceptions regarding the benefits of social prescribing and interest in community-based activities). For this analysis, participants were dichotomized based on their agreement with the relevance of personal protection and development activities (e.g., prevention against falling). Of the 569 participants included, 538 (94.5%) agreed with its relevance and 31 (5.5%) disagreed. Descriptive and exploratory analyses were conducted to compare the two groups across variables. Multivariate logistic regression analyses were conducted to explore independent predictors of agreement across sociodemographic, behavioural, social prescribing, and health-related variables. Results: Significant differences were observed between the groups in awareness of active ageing (p = 0.018), volunteering (p < 0.001), participation in social and community activities (p < 0.001), and hobbies like gardening, fishing, or cooking (p = 0.002). Those who agreed with the importance of personal protection and development activities were significantly more likely to value a range of initiatives, including social activities in recreational organizations, physical activity in the community (e.g., hiking), artistic and creative activities (e.g., visual arts, music), technical or technological activities (e.g., do-it-yourself, computers), and cultural enrichment activities (e.g., visiting museums), (p < 0.001). Multivariate analyses showed no effects of sociodemographic or health-related factors, whereas behavioural and engagement-related variables—including volunteering, hobbies, and several social prescribing activities—significantly predicted agreement with the relevance of personal protection and development activities. Discussion: The findings suggest that older adults who perceive fall prevention as relevant are more actively engaged in diverse health-promoting activities, including volunteering, hobbies, and community-based programmes. This pattern may reflect higher health literacy, stronger social networks, and proactive attitudes towards ageing. Conclusions: Perceptions of fall prevention are closely linked to broader patterns of engagement in health-promoting activities among older adults. Recognizing and addressing differences in how these activities are valued can inform more inclusive and targeted gerontological interventions. Full article

Background: Foam rolling has become an increasingly popular self-myofascial release (SMR) technique among athletes to prevent injuries, improve recovery, and increase athletic performance. This study investigated how SMR improves mechanical and movement efficiency in recreational road cyclists. Methods: We conducted an exploratory randomized controlled trial (RCT) to investigate the effects of SMR using a foam roller on biomechanical and physiological performance parameters over a six-month period. A total of 32 male participants, aged 26–57 years, with a mean Body Mass Index (BMI) of 24.0 kg/m² (SD = 2.2), were randomly assigned to either an intervention group (n = 16), which incorporated a standardized SMR program into their post-exercise recovery, or a control group (n = 16), which followed the same cycling protocol without SMR. The training program included heart rate-controlled strength endurance intervals. As the primary target, the variables we investigated included torque effectiveness, leg force symmetry, and pedal smoothness. Secondary measurements included submaximal oxygen uptake (VO₂) as well as bioelectrical variables, which we analyzed using classic, repeated-measures ANOVA models and descriptive statistical methods. Results: The analysis revealed significant interaction effects in favor of the intervention group for torque effectiveness (η²_p = 0.434), leg strength symmetry (η²_p = 0.303), and pedal smoothness (η²_p = 0.993). No significant group × time interactions were found for submaximal VO₂ or bioelectrical parameters. Conclusions: Our findings indicate that foam rolling may serve as an effective adjunct to endurance training by enhancing functional neuromuscular performance in cyclists, particularly in torque control and pedal coordination. Its impact on aerobic efficiency and muscle composition appears to be minimal. The results support theoretical models that attribute SMR benefits to proprioceptive, circulatory, and neuromuscular mechanisms rather than structural tissue adaptations. Full article

The study examines the extent to which the concept of ecosystem services is reflected in Estonian forestry legislation and how local communities and interest groups perceive and prioritise these services. Using a three-step methodology, the analysis combined (1) a content analysis of key legal acts—including the Forest Act, Nature Conservation Act, and related regulations; (2) a qualitative review of 26 forest management proposals submitted by communities to the State Forest Management Centre between 2021 and 2024; and (3) a comparative synthesis of legislative and community perspectives in order to identify their main areas of convergence and divergence. The findings reveal that provisioning services, particularly timber production, are most explicitly regulated, while regulating and cultural services appear mainly through indirect references. Community expectations, however, emphasise regulating (44%) and cultural (30%) services—especially habitat conservation, recreation, and landscape aesthetics—over provisioning benefits (26%). This discrepancy highlights a structural imbalance between legal framework and societal values. The study concludes that a more systematic integration of ecosystem services into forest management practice and regulations is required to achieve a balanced approach that accounts for ecological, social, and economic dimensions. Full article

This study investigated the interrelationships among Lifestyles of Health and Sustainability (LOHASs), recreational benefits, and environmentally responsible behaviors (ERBs) of visitors to the Xitou Forest Recreation Area in Taiwan and estimated the conservation value of its forest recreation resources using the contingent valuation method. The structural equation modeling analysis supported six of eight hypotheses. Three LOHAS factors (environmental awareness, internal health, and external health) indirectly promoted ERB through recreational benefits, including environmental education, psychological, physiological, and social benefits. Higher income, stronger perceived recreational benefits, and recognition of ecological or facility value significantly increased visitors’ willingness to pay (WTP). Among the three identified lifestyle clusters, the health-conscious LOHAS group consistently exhibited the highest WTP at NTD$263, with a confidence interval of NTD$255–271, surpassing both the eco-friendly group (NTD$193–209) and socially engaged group (NTD$184–200), demonstrating a stronger commitment to ecological and environmental protection and recreational facility maintenance. Forest recreation managers can target different LOHAS segments and emphasize the holistic benefits of forest recreation. Implementing flexible pricing alongside environmental education can increase WTP, supporting sustainable conservation funding and improved visitor experiences. Full article