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The Role of Nutritional Intake and Supplements in Improving Athletic Performance

A special issue of Nutrients (ISSN 2072-6643). This special issue belongs to the section "Sports Nutrition".

Deadline for manuscript submissions: 25 September 2025 | Viewed by 829

Special Issue Editor


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Guest Editor

Special Issue Information

Dear Colleagues,

Nutritional intake and supplementation are fundamental components in optimizing athletic performance, enhancing recovery, and supporting long-term health in athletes. The intricate relationship between nutrition and physical performance continues to gain attention, as evidence-based dietary strategies can significantly influence training adaptations, energy availability, and injury prevention. This Special Issue focuses on the latest developments in sports nutrition, with an emphasis on how tailored nutritional interventions and supplements can improve endurance, strength, and overall athletic outcomes.

We welcome original research articles, systematic reviews, and meta-analyses exploring the role of macronutrients, micronutrients, hydration strategies, and ergogenic aids in various types of physical performance. Studies examining nutrient timing, energy balance, and the effectiveness of dietary supplements for post-exercise recovery are highly encouraged. In addition, we are particularly interested in research that addresses specific populations, including elite athletes, amateur sports participants, and individuals with unique nutritional requirements or health conditions.

By compiling innovative research and critical analyses, this Special Issue aims to provide actionable insights for athletes, coaches, sports scientists, and healthcare professionals. We seek to expand the understanding of how personalized nutrition and supplementation strategies can unlock an athlete’s full potential and contribute to peak performance across various sporting disciplines.

Prof. Dr. Luis Manuel Martínez Aranda
Guest Editor

Manuscript Submission Information

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Please visit the Instructions for Authors page before submitting a manuscript. The Article Processing Charge (APC) for publication in this open access journal is 2900 CHF (Swiss Francs). Submitted papers should be well formatted and use good English. Authors may use MDPI's English editing service prior to publication or during author revisions.

Keywords

  • nutritional strategies
  • dietary supplementation
  • nutrient timing
  • energy availability
  • macronutrients and performance
  • recovery nutrition
  • ergogenic aids
  • hydration strategies
  • micronutrients in sports
  • sports-specific dietary needs

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Published Papers (1 paper)

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Research

11 pages, 1024 KiB  
Article
Recovery of Strength After Exercise-Induced Muscle Damage in Vegetarians Consuming the Upper and Lower Ends of Protein Recommendations for Athletes
by Nicole Presti, Todd C. Rideout, Jennifer L. Temple, Brian Bratta and David Hostler
Nutrients 2025, 17(6), 1046; https://doi.org/10.3390/nu17061046 - 17 Mar 2025
Viewed by 621
Abstract
Background/Objective: Plant-based protein is less bioavailable than animal protein. It is unclear if the protein recommendations for athletes should be increased when following a vegetarian diet. This study’s purpose is to document the recovery of strength and power, as well as to [...] Read more.
Background/Objective: Plant-based protein is less bioavailable than animal protein. It is unclear if the protein recommendations for athletes should be increased when following a vegetarian diet. This study’s purpose is to document the recovery of strength and power, as well as to assess soreness after exercise-induced muscle damage (EIMD), in people following a vegetarian diet while consuming the lower (1.2 g/kg/day) and upper (2.0 g/kg/day) ends of protein recommendations for athletes. Methods: In this crossover design study, subjects were randomly assigned to consume 1.2 or 2.0 g/kg/day of protein and were supplemented up to their allotted amount with pea protein. Sixteen male (n = 9) and female (n = 7) subjects (24 ± 2 yr, 170 ± 7 cm, 68.2 ± 10.0 kg) performed a single-leg vertical jump and maximal isometric and isokinetic knee extension prior to, and five days following, EIMD. The quadricep muscle was injured by completing 10 × 10 eccentric contractions on an isokinetic dynamometer. The opposite condition was performed after a 2-week washout period. Results: There was a difference over time (p < 0.001), but not between conditions, for isometric strength (p = 0.92), vertical jump (p = 0.78), concentric strength at 60 (p = 0.92), 180 (p = 0.91), and 240 degrees per second (p = 0.90). There was a difference over time (p < 0.001), but not between groups, for pressure pain threshold while sitting (p = 0.74) and standing (p = 0.94), and the 10 cm visual analog scale completed while walking (p = 0.10), sitting (p = 0.32), and standing (p = 0.15). Conclusions: There was no difference in recovery of strength, power, and soreness after EIMD in people who follow a vegetarian diet while consuming the lower and upper ends of protein recommendations for athletes. Full article
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