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Energy Drink Effectiveness on Human Health and Exercise Performance

A special issue of Nutrients (ISSN 2072-6643). This special issue belongs to the section "Sports Nutrition".

Deadline for manuscript submissions: 25 October 2025 | Viewed by 552

Special Issue Editors


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Guest Editor
Department of Exercise Health Science, National Taiwan University of Sport, Taichung, Taiwan
Interests: triglycerides; nutrition; energy metabolism; ergogenic aids

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Guest Editor
Laboratory of Exercise Biochemistry, University of Taipei, No.101, Sec. 2, Zhongcheng Road, Shilin District, Taipei City 11153, Taiwan
Interests: sports nutrition and sports performance; exercise; physiology; exercise and hypoxia in carbohydrate metabolism; human gut microbiota and sports performance; bulking and cutting

Special Issue Information

Dear Colleagues,

Energy drinks typically contain a variety of stimulants and other bioactive compounds, including caffeine, taurine, guarana, L-carnitine, glucoronolactone, ginseng, and sweeteners. Energy drinks have gained popularity due to their reported cognitive and health benefits.

Although some studies have found negative health effects of energy drinks, moderate supplementation with energy drinks or caffeine may have beneficial effects on athletic performance or cancer, cardiovascular, immune, inflammatory, and neurological disorders. In addition, supplementation with an energy drink high in caffeine prior to an Ironman triathlon has been found to be effective in reducing oxidative stress and significantly improving performance [1]. Eight weeks of high-intensity intervals with a caffeine supplement before each exercise session can lower body fat and improve glucose metabolism in obese women compared to high-intensity intervals alone [2]. From these studies, it can be seen that caffeine-containing energy drinks not only improve athletic performance, but also have a significant effect on health status. Whether ingredients other than caffeine in energy drinks improve athletic performance and health remains to be studied. The purpose of this Special Issue is to explore the benefits of appropriate energy drink supplementation on sports performance and health. The objective of this collection of literature is twofold: first, to establish a comprehensive understanding of the definition of moderate energy drinks; and second, to elucidate the benefits of moderate energy drink supplementation on health and athletic performance.

  1. Wang, J.-P.; Wei, C.-C.; Peng, Y.-D.; Wang, H.-Y.; Hung, C.-H.; Hong, Y.-H.; Liou, Y.-F.; Hou, C.-W. Dose caffeinated energy drink is a consideration issue for endurance performance. Front. Physiol. 2022, 13, 999811.
  2. Alkhatib, A.; Hsieh, M.-J.; Kuo, C.-H.; Hou, C.-W. Caffeine optimizes HIIT benefits on obesity-associated metabolic adversity in women. Med. Sci. Sports Exerc. 2020, 52, 1793-1800.

Prof. Dr. Chih-Hui Chiu
Prof. Dr. Chien-Wen Hou
Guest Editors

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Keywords

  •  energy drink
  •  caffeine
  •  exercise performance
  •  metabolism
  •  weight control
  •  glycemic index
  •  sports supplements

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Published Papers (1 paper)

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Research

17 pages, 2003 KiB  
Article
Effect of Caffeinated Chewing Gum on Maximal Strength, Muscular Power, and Muscle Recruitment During Bench Press and Back Squat Exercises
by Li Ding, Jue Liu, Yixuan Ma, Tze-Huan Lei, Mathew Barnes, Li Guo, Bin Chen, Yinhang Cao and Olivier Girard
Nutrients 2025, 17(15), 2455; https://doi.org/10.3390/nu17152455 - 28 Jul 2025
Viewed by 309
Abstract
Background/Objectives: This study aims to investigate the effects of caffeinated chewing gum on maximal strength, muscular power, and neural drive to the prime movers during bench press and back squat in resistance-trained men. Methods: Sixteen resistance-trained males participated in a double-blind, [...] Read more.
Background/Objectives: This study aims to investigate the effects of caffeinated chewing gum on maximal strength, muscular power, and neural drive to the prime movers during bench press and back squat in resistance-trained men. Methods: Sixteen resistance-trained males participated in a double-blind, randomized trial, chewing either caffeinated gum (4 mg/kg) or placebo gum on two separate occasions, seven days apart. After chewing for 5 min, participants performed a maximal strength test followed by muscular power assessments at 25%, 50%, 75%, and 90% of their one-repetition maximum (1RM), completing with 3, 2, 1, and 1 repetition (s), respectively, for bench press and back squat. Surface electromyography data were recorded for each repetition. Results: Caffeinated gum did not significantly improve one-repetition maximum (1RM) for bench press (p > 0.05), but increased mean frequency (MF) and median frequency (MDF) in anterior deltoid, pectoralis major, and biceps brachii (all p < 0.05) compared to placebo. For back squat, 1RM increased with caffeinated gum, along with higher MF and MDF in vastus medialis (all p < 0.05). Caffeinated gum also improved mean and peak velocities, and mean and peak power outputs at 25–75% 1RM during the bench press (all p < 0.05), along with elevated MDF in pectoralis major and biceps brachii (all p < 0.05). Similar improvements were seen in mean and peak velocities during the back squat at 25–90% 1RM (all p < 0.05), along with higher MF and MDF in vastus medialis and increased normalized root mean square activity in gluteus maximus (all p < 0.05). Conclusions: Caffeinated chewing gum (4 mg/kg) enhanced muscular power (25–75% 1RM) in the bench press and improved maximal strength and muscular power (25–90% 1RM) in the back squat by increasing muscle recruitment in resistance-trained men. Full article
(This article belongs to the Special Issue Energy Drink Effectiveness on Human Health and Exercise Performance)
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