Search Results (159)

The aim of this systematic review was to examine the effects of high-intensity interval training (HIIT) on physical performance and body composition in female basketball players. The review followed PRISMA guidelines, and the protocol was registered in the PROSPERO database (registration number: CRD420251006285). A comprehensive search was conducted across PubMed, Scopus, Web of Science, and Google Scholar. Nine studies that met the inclusion criteria were analyzed, with intervention durations ranging from 4 to 12 weeks. Despite differences in protocols, a majority of studies reported improvements in VO_2max (6/9), explosive strength (7/9), agility (5/6), and speed (5/6) and reductions in body mass and fat percentage (3/3). These findings highlight HIIT as an effective method for enhancing both aerobic and anaerobic capacities, as well as optimizing body composition. Despite variations in study protocols, HIIT consistently offers improvements in performance, irrespective of training level. The results underscore the importance of HIIT in preparing athletes, not only during the preseason but also throughout the competition period. Coaches should consider integrating HIIT into training programs, adjusting intensity and volume based on the season to optimize performance and prevent overtraining. Full article

Small-scale fisheries and aquaculture play a crucial role in securing food, income, and nutrition for millions, especially in the Global South. Rural small-scale aquaculture (SSA) is characterized by limited investment and technical training among farmers, diversification and dispersion of farms over large areas, reduced access to competitive markets for inputs and products, and family labor. Small-scale integrated circular aquaponic (ICAq) systems, in which systems’ component outputs are transformed into component inputs, have significant potential to increase circularity and promote economic development, especially in a rural context. We offer an integrated and comprehensive approach centered on aquaponics or aquaponic farming for small-scale aquaculture units. It aims to identify and describe a series of circular processes and causal links that can be implemented based on deep study in SSA and ICAq. Circular processes to treat by-products in ICAq include components like composting, vermicomposting, aerobic and anaerobic digestion, silage, and insect production. These processes can produce ICAq inputs such as seedling substrates, plant fertilizers, bioenergy, or feed ingredients. In addition, the plant component can supply therapeutic compounds. Further research on characterization of aquaponic components outputs and its quantifications, the impact of using circular inputs generated within the ICAq, and the technical feasibility and economic viability of circular processes in the context of SSA is needed. Full article

The purpose of this non-randomized study was to determine the effect of strength training and aerobic interval training on the anaerobic and aerobic power and endurance of young men (assessed by determination of the second ventilatory threshold (VT2)) in non-trained men. Participants (n = 45) were recruited into three groups of 15 each. The first group performed strength training (ST), the second performed aerobic interval training (AIT), and the third group was the control group (CON). In each group, somatic measurements and tests of aerobic (graded test with VT2 determination) and anaerobic capacity (Wingate test) were performed twice (before and after the exercise intervention in the training groups). In the graded test, the level of maximal load (Pmax), maximal oxygen uptake (VO₂max) and intensity and oxygen uptake at VT2 were determined. In the Wingate test, peak power (PP) and mean power (MP) were determined. The exercise intervention in the ST and AIT groups lasted 6 weeks, with three workouts per week. Training in the ST and AIT groups resulted in significant increase in absolute Pmax (p < 0.001, ES = 0.52 and p < 0.05, ES = 0.36), VO₂max (p < 0.001, ES = 0.50 and p = 0.02, ES = 0.55) in the participants. Only AIT was significantly effective in improving oxygen uptake at VT2 (p < 0.04, ES = 0.64), and ST in improving PP. Strength training can be an effective training method in training aerobic and anaerobic capacity (significantly increases Pmax, VO₂max, and PP), while it does not significantly affect work intensity at VT2. Our results suggest that, particularly in anaerobic–aerobic sports, strength training may be a training method that can simultaneously improve both anaerobic power and maximal oxygen uptake. It can also complement endurance training. Full article

Objectives: The aim of this study was to indicate which variables are the most important determinants of swimming results in the 50 m front crawl among non-elite pre-pubertal female swimmers. Methods: The study group consisted of 14 female swimmers (at the time of the research commencement—biological age: 10.52 ± 0.37 years; body mass: 34.99 ± 2.77 kg; height: 146.00 ± 3.05 cm). The study was conducted over three years. The swimmers performed capacity training recommended by the British Swimming Federation. Every 6 months, in the participants the following parameters were measured: percentage of body fat; anthropometric measurements; aerobic and anaerobic capacity; and respiratory parameters: vital capacity—VC, forced expiratory volume—FEV1, and forced vital capacity—FVC. Additionally, a 50 m front crawl swim test was performed. Results: After adjusting for multicollinearity, the most influential determinants of swimming performance were anthropometric measures: shoulder width was the most influential predictor, with a regression coefficient of −0.66, followed by foot length (with a beta of −0.15) and chest depth (with a beta of 0.008). The remaining anthropometric and physical predictors did not contribute to the prediction of 50 m freestyle performance. Conclusions: These research results suggest to coaches and trainers that sports performance in sprint distances in pre-pubertal girls is not determined by aerobic and anaerobic capacity or body fat but is based on the somatic build of the swimmer. Full article

Background/Objectives: This study aimed to evaluate the effects of four weeks of combined Acetyl-l-Carnitine and alpha-lipoic acid (ALA) supplementation on anaerobic and aerobic performance and fatigue resistance in trained cyclists, hypothesizing improvements in maximal aerobic power (MAP), Wingate test performance, and reduced lactate accumulation. Methods: In a double-blind, randomized trial, 41 male trained cyclists (age: 36 ± 12 years; MAP: 4.35 ± 0.60 W·kg⁻¹) were assigned to a supplement group (SUP, n = 19; 1200 mg/day Acetyl-l-Carnitine, 300 mg/day ALA, 1.1 mg Vitamin B1, 2.5 µg Vitamin B12) or placebo group (PLA, n = 22) for four weeks. Performance was assessed pre- and post-intervention via counter-movement jumps (CMJs), Wingate tests (WG₁, WG₂), and a graded exercise test (GXT). Blood lactate ([La⁻]) was measured post-Wingate. A three-way mixed ANOVA analyzed Wingate performance (session, order, and group), and a two-way ANOVA assessed MAP and fatigue effects. Results: MAP increased by 3.4% (314 ± 32 W to 324 ± 37 W; p = 0.005) with no group interaction (p = 0.457). Wingate peak power showed main effects for order (p < 0.001) and session (p = 0.011) but no group interaction (p = 0.676). SUP reduced [La⁻] by 1.5 mmol·L⁻¹ post-WG₂ in POST (p = 0.049). No significant group differences were found for CMJ or fatigue metrics. Conclusions: Four weeks of Acetyl-l-Carnitine and ALA supplementation did not enhance aerobic or anaerobic performance in trained cyclists, despite reducing blood lactate after high-intensity exercise, suggesting no ergogenic benefits. Full article

Badminton is an intermittent sport with a diverse exercise profile that stresses both aerobic and anaerobic energy systems. The aim of this study was to compare the internal and external load profiles of multi-feeding (MF) drills and simulated match play (SMP) in elite junior badminton players, and to explore potential sex-based differences. Forty-two players (24 males (age 17.4 ± 2.6 years, training experience 9.9 ± 1.8 years) and 18 females (age 16.9 ± 2.9 years, training experience 9.4 ± 2.1 years)) completed MF and SM sessions while external load (e.g., relative distance, explosive distance, relative jumps) and internal load (heart rate [HR], session rating of perceived exertion [sRPE]) variables were recorded using inertial measurement units and HR monitors. Two-way ANOVA revealed that MF induced significantly greater external (p < 0.05) and internal (p < 0.001) loads compared to SM, with large effect sizes. Male players showed markedly higher jump frequency (1.60 n/min vs. 0.80 n/min) and maximum speed (19.80 km/h vs. 15.80 km/h), although HR and sRPE values were similar between sexes (p > 0.05), suggesting that female athletes may experience greater relative physiological load. These findings highlight the importance of using MF drills to target specific conditioning goals and reinforce the need for individualized training strategies considering sex differences. Full article

This study investigated physiological differences in cardiorespiratory and metabolic performance parameters between professional football players from top- (TR) and mid-ranked teams (MR) in the Serbian Super League. A total of 55 male outfield players (TR: n = 29; MR: n = 26) were assessed in March 2022 using a maximal multistage treadmill protocol and lactate analysis. The key cardiorespiratory variables included maximum oxygen uptake (VO₂max), heart rate at the anaerobic threshold (HR AT), and recovery heart rate metrics, while the metabolic variables focused on lactate concentrations and efficiency indices. The results indicate that the TR players achieved significantly lower HR AT values (162 ± 10.26 vs. 168.77 ± 7.28 bpm; p = 0.017) and demonstrated superior second-minute recovery (%Re 2′: 66.62 ± 14.08% vs. 34.53 ± 9.13%, p < 0.001). In contrast, the MR players exhibited higher VO₂max (62.65 ± 4.48 vs. 60.06 ± 3.29 mL/kg/min; p = 0.017) and greater cardiorespiratory efficiency scores. The lactate parameters were comparable between the groups, except for the metabolic efficiency index (Index ME), which were favorable among the TR players (p = 0.011). These findings highlight that while MR players possess higher aerobic capacity, TR players demonstrate superior physiological recovery and metabolic control, reflecting adaptations to different tactical demands and match intensities. The results offer practical implications for individualized training design and performance monitoring in elite football settings. Full article

Background and Objectives: Acute decompensated heart failure (ADHF) leads to significant impairments in exercise capacity and functional outcomes. This study aimed to evaluate the feasibility and effectiveness of integrating early phase I cardiac rehabilitation with a multidisciplinary heart failure post-acute care (HF-PAC) program to improve functional capacity in patients hospitalized for ADHF, assessed by serial cardiopulmonary exercise testing (CPET). Materials and Methods: We conducted a prospective cohort study at a medical center in Taiwan. Patients hospitalized for ADHF between February 2017 and March 2023 who completed inpatient and six-month follow-up CPET were enrolled. The rehabilitation protocol included supervised aerobic and resistance training during hospitalization, followed by outpatient multidisciplinary care. The primary outcome was the change in peak oxygen uptake (peak VO₂) over six months. Results: A total of 90 patients were included (74.4% male, mean age 58.4 ± 14.7 years). Peak VO₂ significantly improved from 11.57 ± 3.33 to 13.99 ± 4.2 mL/kg/min (p < 0.001). Significant improvements were also observed in 6 min walk distance, anaerobic threshold, heart rate recovery, oxygen uptake efficiency slope, and left ventricular ejection fraction. Conclusions: Early integration of phase I cardiac rehabilitation with multidisciplinary HF-PAC is feasible and enhances exercise capacity in patients with ADHF. Serial CPET provides an objective evaluation of functional recovery and may guide rehabilitation strategies in this high-risk population. Full article

This study aimed to compare stroke rate (SR), stroke length (SL), and stroke index (SI) during aerobic-dominated training sets applied at speed corresponding to lactate threshold (LT) or to maximum aerobic speed (MAS) and following repeated sprints (SPR). Twelve male swimmers performed four sessions in a randomized order: (i) LT, (ii) SPR-LT, (iii) MAS, and (iv) SPR-MAS. Set LT consisted of 8 × 200 m at a speed corresponding to the lactate threshold (30 s recovery). Set MAS included 8 × 100 m at the maximal aerobic speed (30 s recovery). Set SPR included 8 × 25 m at maximal intensity (2 min recovery). Blood lactate (BL), SR, SL, SI, and rate of perceived exertion (RPE) were measured. SR, SL, and SI did not differ between LT and SPR-LT sessions (p > 0.05). In the SPR-MAS session, SR was higher and SL was lower compared to the MAS session (p < 0.05), while SI did not differ between the sessions (p > 0.05). BL at the start of LT and MAS and RPE at the end of sets were higher in the SPR-LT and SPR-MAS sessions (p < 0.05). BL and RPE were correlated with SR in 8 × 200 m during the SPR-LT session (p < 0.05). Repeated sprints may change the biomechanical and physiological response during a subsequent training set performed at MAS while preserving technical efficiency. Full article

Physiological characteristics such as VO_2max, running economy (RE), maximal aerobic speed (MAS), maximal sprinting speed (MSS), anaerobic speed reserve (ASR), and player profiling (based on MSS and MAS) have been proven to be important for training prescriptions in football. However, previous studies on player profiling have neglected the absolute values of MSS and MAS. The objectives of this study were to compare the aforementioned physiological variables among player roles, create benchmarks, and provide normative data to help coaches categorize players, ultimately proposing a new player profiling method. We analyzed 195 male professional football players (50 forwards, 59 midfielders, 44 full-backs, and 42 center-backs). Multivariate analysis of variance with Tukey’s post hoc tests revealed positional differences. Center-backs exhibited lower VO_2max than midfielders and full-backs. Both center-backs and forwards showed poorer RE and MAS compared to midfielders and full-backs. Full-backs achieved higher MSS than midfielders and center-backs, and forwards outperformed center-backs. Finally, midfielders demonstrated lower ASR than all other positions. Benchmarks based on T-scores for all variables were provided. Finally, in the new profiling method proposed—also based on T-scores—players were classified as “speed”, “endurance”, or “hybrid” if their MAS and/or MSS T-score exceeded 60, “in development” if both were below 45, and “average” if both scores were between 45 and 60 without any value above 60. The normative data provided can assist coaches in identifying specific areas for improvement in players’ physical conditioning—particularly valuable for youth athletes or those returning from injury. Additionally, the new profiling method offers insights into individual player characteristics, enabling more tailored and effective training interventions. Full article

Background: This study aimed to examine the difference in blood lactate and oxygen saturation between monofin swimming with respiration and with breath-hold diving. The second aim was to investigate the difference between elite and intermediate breath hold-divers. Methods: This study included 15 freediving athletes (five females). Their chronological age was 25.9 ± 2.9 years, body mass 75.5 ± 11.9 kg, and height 180.2 ± 8.9 cm. The sample of variables included anthropometric indices, blood lactate, and oxygen saturation. The participants were measured during 100 m monofin horizontal swimming with respiration and breath-hold diving. Descriptive and inferential statistics were measured. The Kolmogorov–Smirnov (K-S) test was used to determine the normality of distribution. To determine the differences between the groups of participants, the t-test was used to determine the differences in anthropometric indices. Furthermore, to observe the differences between repeated measures, ANOVA with Fischer LSD test was used. Following that, the two-factor ANOVA analysis group (respiration/apnea) and group (intermediate/elite level)) was performed to determine the possible differences between groups in both conditions. Also, Cohen’s effect size was calculated to quantify the differences among the measurements. Results: The results show that the divers perceive significantly smaller levels of lactates during dives with respiration (intermediate, 2.44 ± 0.64 mmol/L; elite, 2.23 ± 0.34 mmol/L) than during apnea (intermediate, 6.06 ± 2.00 mmol/L; elite, 4.10 ± 0.66 mmol/L). Furthermore, intermediate freedivers tend to perceive significantly higher values. Conclusions: To conclude, it can be noted that apnea monofin diving elicits significantly higher lactate production in comparison with distance-matched swimming. Such findings imply the anaerobic nature of breath-holding diving. Apart from that, elite divers tend to show a lower accumulation of lactate. Such findings imply that elite-level divers can endure prolonged apneas with lower anaerobic metabolism use. Full article

Background: This sport involves the integration of various capabilities and mechanisms, including cognitive, physiological, and biomechanical components, that allow the athlete to perform in competition. However, to date, no systematic review has analyzed the indicators that are decisive for sports performance in Bicycle Motocross (BMX). The objective of this work was to carry out a systematic review of the performance variables in BMX and establish recommendations for researchers and trainers. Materials and Methods: The following databases were consulted: PubMed, Scopus, and Web of Science. This systematic review uses the guidelines of the PRISMA statement and the guidelines for performing systematic reviews in sports sciences. The search approach, along with the selection criteria and additional details, were previously noted in the prospective registry (INPLASY202480036). The quality of the evidence was evaluated via the PEDro scale. Results: The 21 studies that make up the sample of this systematic review have a total sample of 287 athletes. However, in the studies analyzed, there are five main categories for the study of performance in BMX: (i) physiological profile and BMX and bicarbonate; (ii) BMX and physical characteristics (power, speed, and sprint); (iii) translation and rotational acceleration and systems and implements; (iv) psychological variables; and (v) skills and techniques. Conclusions: This systematic review provides convincing evidence regarding the influence of several factors that can determine performance in BMX, including P_max, cadence, neuromuscular capacity, feedback and cognitive training, accelerometry and video analysis, anaerobic–aerobic relationships, physical conditioning, strength, and speed. Full article

Background: Prehabilitation is increasingly being used in patients undergoing multimodality treatment for oesophagogastric cancer (OGC). Most studies to date have been small, single-centre trials. This collaborative study sought to assess the overall impact of prehabilitation on patient outcomes following OGC surgery. Methods: Data came from four prospective prehabilitation trials conducted in the UK or Ireland in patients undergoing multimodality treatment for OGC. The studies included three randomised and one non-randomised clinical trial, each comparing a prehabilitation intervention group to controls. The prehabilitation interventions included aerobic training delivered by exercise physiologists alongside dietetic input throughout the treatment pathway. The primary outcome was survival (all-cause and disease-specific mortality). Secondary outcomes were differences in complications, cardio-respiratory fitness (changes in VO_{2 peak} and anaerobic threshold (AT)), chemotherapy completion rates, hospital length of stay, changes in body mass index, tumour regression and complication rates of anastomotic leak and pneumonia. Cox and logistic regression analysis provided hazard ratios (HR) and odds ratios (OR), respectively, with 95% confidence intervals (CI), adjusted for confounders. Results: Among 165 patients included, 88 patients were in the prehabilitation group and 77 patients were in the control group. All-cause and disease-specific mortality were not improved by prehabilitation (HR 0.67 95% CI 0.21–2.12 and HR 0.82 95% CI 0.42–1.57, respectively). The prehabilitation group experienced fewer major complications (20% vs. 36%, p = 0.034; adjusted OR of 0.54; 95%CI 0.26–1.13). There was a mitigated decline in VO_2 peak following neo-adjuvant therapy (delta prehabilitation −1.07 mL/kg/min vs. control −2.74 mL/kg/min; p = 0.035) and chemotherapy completion rates were significantly higher following prehabilitation (90% vs. 73%; p = 0.016). Hospital length of stay (10 vs. 12 days, p = 0.402) and neoadjuvant chemotherapy response (Mandard 1–3 41% vs. 35%; p = 0.494) favoured prehabilitation, albeit not statistically significantly. Conclusion: Despite some limitations in terms of heterogeneity of study methodology, this study suggests a number of meaningful clinical benefits from prehabilitation before surgery for OGC patients. Current initiatives to agree on national standards for delivering prehabilitation and the results of ongoing trials will help to further refine this important intervention and expand the evidence base to support the widespread adoption and implementation of prehabilitation programs. Full article

Objectives: Interval block resistance training (IBRT) and circuit resistance training (CRT) are periodization models aimed at enhancing neuromuscular and metabolic adaptations. This study aims to evaluate the effects of a 12-week IBRT program compared to CRT on body composition, muscle strength, speed, functional capacity, and autonomic recovery in young Chilean adults. Methods: A randomized, parallel, double-blind study was conducted with 30 participants assigned to IBRT (n = 15) or CRT (n = 15). Assessments included body mass index (BMI), waist circumference, right-hand grip strength, the running anaerobic sprint test (RAST), the 6 min walk test (6 MWT), and heart rate variability (HRV) indices: low-frequency to high-frequency ratio (LF/HF) and root mean square of successive differences (RMSSD, a time-domain HRV metric reflecting parasympathetic activity). Statistical analyses included t-tests and ANCOVA. Results: Groups were similar in age (IBRT: 25.2 ± 3.19; CRT: 23.27 ± 3.69, p = 0.14) and BMI (IBRT: 21.56 ± 2.22; CRT: 22.36 ± 1.70 kg/m², p = 0.40). Both groups improved significantly in waist circumference (IBRT: −1.85%; CRT: −2.37%), grip strength (IBRT: +5.47%; CRT: +4.02%), RAST (IBRT: −2.67%; CRT: −1.04%), 6 MWT (IBRT: +4.53%; CRT: +2.17%), LF/HF (IBRT: −11.43%; CRT: −5.11%), and RMSSD (IBRT: +5.36%; CRT: +3.81%) (all p ≤ 0.01). IBRT produced significantly greater gains in 6 MWT (B = 19.51, 95% CI: 0.79 to 38.23, p = 0.04). Conclusions: Both IBRT and CRT effectively improved body composition, muscle strength, speed, functional capacity, and autonomic recovery. However, IBRT demonstrated a superior effect on aerobic capacity. Full article

Background/Objectives: The interplay between genetics and athletic performance has garnered significant attention, particularly regarding performance-enhancing polymorphisms (PEPs) and their role in determining key traits that are critical for athletic success. Therefore, this study investigates the genetic predispositions related to peroxisome proliferator-activated receptor alpha (PPARα), angiotensin converting enzyme (ACE), and creatine kinase muscle-type (CKM) gene variants and their potential influence on elite point-fighting (PF) athletes. Methods: A total of 24 elite PF athletes (12 women and 12 men; age = 22.1 ± 5.8 years; body mass = 66.1 ± 15.4 kg; and height = 173.0 ± 9.5 cm, BMI = 21.8 ± 3.2 kg·m⁻²) participated in the study. Saliva samples were collected for DNA extraction and genotyping, analyzing the prevalence of key genetic markers, including the D allele and ID genotype for the ACE variant, the G allele and GG genotype for PPARα, and the A allele and AA genotype for CKM. Results: Genotyping revealed a high prevalence of key genetic markers among participants, with the D allele (58.33%) and ID genotype (66.67%) for the ACE variant, the G allele (77.08%) and GG genotype (54.17%) for PPARα, and the A allele (77.08%) with an AA genotype (62.50%) for CKM. The Total Genetic Score (TGS) analysis indicated a mixed-oriented genetic predisposition across the sample. Conclusions: Although PF athletes showed mixed aerobic/anaerobic genetic profiles, their training routines were primarily strength-oriented, suggesting a possible misalignment between genetic predispositions and their current training approach. These findings offer preliminary insights into the genetic characteristics of elite PF athletes and may inform future investigations into the potential role of genetic information in guiding training strategies. Full article