applsci-logo

Journal Browser

Journal Browser

Effects of Physical Training on Exercise Performance—3rd Edition

A special issue of Applied Sciences (ISSN 2076-3417). This special issue belongs to the section "Applied Biosciences and Bioengineering".

Deadline for manuscript submissions: 20 December 2026 | Viewed by 609

Special Issue Editors


E-Mail Website
Guest Editor
Department of Physiology and Biochemistry, University of Physical Education, 31-571 Kraków, Poland
Interests: sport physiology; exercise physiology; cardiopulmonary exercise testing; exercise testing
Special Issues, Collections and Topics in MDPI journals

E-Mail Website
Guest Editor
Institute of Sports, University of Physical Education, 31-571 Kraków, Poland
Interests: kinesiology; balance; co-ordination; sports training; exercise testing
Special Issues, Collections and Topics in MDPI journals

Special Issue Information

Dear Colleagues,

Physical training results in biochemical, physiological and morphological changes that lead to improvements in exercise performance. It is used not only in competitive sports, but also in recreation or by people with various medical conditions to improve their exercise capacity. Depending on the type of training, it leads to improvements in endurance, strength, speed, coordination, balance and flexibility. In recent years, many new training protocols have been proposed, often combined with physical factors or new training devices. Advanced physical training also incorporates environmental factors (e.g., hypoxia or temperature) to maximize an athlete's exercise capacity. The aim of this Special Issue is to provide a comprehensive evaluation of the effectiveness of different training protocols on components of physical fitness and sport-specific performance, both in professional sports and in recreationally physically active people, as well as in sick and disabled people in whom physical training can recover appropriate levels of performance.

Prof. Dr. Marcin Maciejczyk
Dr. Przemysław Bujas
Guest Editors

Manuscript Submission Information

Manuscripts should be submitted online at www.mdpi.com by registering and logging in to this website. Once you are registered, click here to go to the submission form. Manuscripts can be submitted until the deadline. All submissions that pass pre-check are peer-reviewed. Accepted papers will be published continuously in the journal (as soon as accepted) and will be listed together on the special issue website. Research articles, review articles as well as short communications are invited. For planned papers, a title and short abstract (about 250 words) can be sent to the Editorial Office for assessment.

Submitted manuscripts should not have been published previously, nor be under consideration for publication elsewhere (except conference proceedings papers). All manuscripts are thoroughly refereed through a single-blind peer-review process. A guide for authors and other relevant information for submission of manuscripts is available on the Instructions for Authors page. Applied Sciences is an international peer-reviewed open access semimonthly journal published by MDPI.

Please visit the Instructions for Authors page before submitting a manuscript. The Article Processing Charge (APC) for publication in this open access journal is 2400 CHF (Swiss Francs). Submitted papers should be well formatted and use good English. Authors may use MDPI's English editing service prior to publication or during author revisions.

Keywords

  • training
  • sport
  • health
  • fitness
  • aerobic performance
  • anaerobic performance
  • strength
  • endurance
  • power
  • intensity
  • speed
  • balance
  • physical capacity
  • co-ordination
  • hypoxia
  • plyometrics
  • interval training

Benefits of Publishing in a Special Issue

  • Ease of navigation: Grouping papers by topic helps scholars navigate broad scope journals more efficiently.
  • Greater discoverability: Special Issues support the reach and impact of scientific research. Articles in Special Issues are more discoverable and cited more frequently.
  • Expansion of research network: Special Issues facilitate connections among authors, fostering scientific collaborations.
  • External promotion: Articles in Special Issues are often promoted through the journal's social media, increasing their visibility.
  • Reprint: MDPI Books provides the opportunity to republish successful Special Issues in book format, both online and in print.

Further information on MDPI's Special Issue policies can be found here.

Related Special Issues

Published Papers (2 papers)

Order results
Result details
Select all
Export citation of selected articles as:

Research

14 pages, 864 KB  
Article
Match-Play and Training Intensity in Academic Female Futsal Players
by Marcin Krawczyk, Mariusz Pociecha, Karolina Piwowarczyk, Gabriela Kusion, Emilia Bochenek, Adrianna Paw and Marcin Maciejczyk
Appl. Sci. 2026, 16(11), 5627; https://doi.org/10.3390/app16115627 - 4 Jun 2026
Viewed by 129
Abstract
Background: The aim of the study was to compare the effort intensity levels between various futsal training drills designed according to the non-linear pedagogy (NLP) approach and official female academic league matches. Methods: Nine female players representing a university futsal team participated in [...] Read more.
Background: The aim of the study was to compare the effort intensity levels between various futsal training drills designed according to the non-linear pedagogy (NLP) approach and official female academic league matches. Methods: Nine female players representing a university futsal team participated in this study. The analysis involved four official league matches (OM), evaluated across both the first and second halves (H1 and H2), as well as eleven training drills. The drills were conducted using contemporary NLP methods and were classified as: CSD (drills without active opponents), STG (small tactical games with reduced complexity based on the constraints-led approach), and FG (drills based on the full futsal format). The recorded variables included the percentage of peak heart rate (%HRpeak) and average heart rate (HRavg) across five distinct intensity zones. To account for the repeated-measures design, data were aggregated and averaged for each participant within each drill category prior to the main analysis. Results: The overall pairwise comparisons regarding global activity-period intensity failed to reach statistical significance. Although differences in absolute mean values were observed between the training tasks and official match conditions, these variations were not statistically significant. Conclusions: The NLP approach in female academic futsal sessions elicited a comparable cumulative physiological load (expressed via HR metrics and time spent in different intensity zones) to match conditions. However, due to the small sample size and corresponding wide confidence intervals, this lack of significant differences must be interpreted cautiously as exploratory trends rather than definitive evidence of physiological equivalence. Future research with larger cohorts is warranted to evaluate the motor learning potential of these constraints. Full article
(This article belongs to the Special Issue Effects of Physical Training on Exercise Performance—3rd Edition)
Show Figures

Figure 1

14 pages, 717 KB  
Article
Short-Term Effects of Plyometric Training and Subsequent Detraining on Sprint Performance, Change-of-Direction Ability and Muscle Size-Related Changes in Prepubertal Boys
by Majdi Dridi, Roland van den Tillaar, Abdelkader Mahmoudi, Haithem Rebai and Raouf Hammami
Appl. Sci. 2026, 16(10), 4693; https://doi.org/10.3390/app16104693 - 9 May 2026
Viewed by 277
Abstract
Background: Plyometric training is widely used to enhance explosive performance in youth athletes, yet limited evidence exists regarding the persistence of neuromuscular and morphological adaptations after training cessation in prepubertal populations. Objective: This study examined the effects of an 8-week plyometric training program [...] Read more.
Background: Plyometric training is widely used to enhance explosive performance in youth athletes, yet limited evidence exists regarding the persistence of neuromuscular and morphological adaptations after training cessation in prepubertal populations. Objective: This study examined the effects of an 8-week plyometric training program on sprint performance, change-of-direction (COD) ability, and muscle size-related changes, and evaluated the retention of these adaptations following a 4-week detraining period in prepubertal basketball players. Methods: Twenty-eight prepubertal boys were allocated to either a plyometric training group or a control group. Sprint performance (5, 10, and 20 m) and COD ability were assessed, and muscle size-related changes were evaluated through measurements of muscle volume and cross-sectional area (CSA) of the thigh and calf. Assessments were conducted at baseline, after the intervention, and following the detraining period. Results: The plyometric group demonstrated significant improvements in sprint and COD performance and increases in muscle volume and CSA of the mid-thigh and calf (p ≤ 0.05). The control group showed modest improvements in sprint performance and muscle volume, likely reflecting normal growth and regular basketball participation. After 4 weeks of detraining, sprint and COD performance and muscle volume in the plyometric group declined to levels comparable with the control group, whereas CSA of the mid-thigh and calf remained elevated. Conclusions: These findings indicate that short-term plyometric training improves explosive performance and induces structural adaptations in prepubertal basketball players, although continued training stimuli appear necessary to maintain most performance-related gains. Full article
(This article belongs to the Special Issue Effects of Physical Training on Exercise Performance—3rd Edition)
Show Figures

Figure 1

Back to TopTop