Search Results (1,391)

Background and Objectives: Asymmetries in body composition and movement patterns are common in professional basketball due to the sport’s repetitive and unilateral demands. While both structural and functional asymmetries have been independently studied, little is known about their interaction under real training conditions. The aim of this study was to compare structural asymmetries, obtained from bioelectrical impedance analysis, with functional asymmetries, measured through inertial devices in professional basketball players. Methods: Twenty-five male professional basketball players from two Spanish teams were monitored over a two-month period. Structural asymmetries were assessed via the TANITA MC-780MA multi-frequency analyzer, while functional asymmetries were quantified using WIMU Pro™ inertial units during 43 training sessions. Descriptive, correlational, and cluster analyses were performed, followed by linear mixed-effects models adjusted for individual random effects, with statistical significance set at p < 0.05. Results: Descriptive results revealed low overall fat mass and no relevant group-level asymmetries in muscle mass or functional variables, although fat mass asymmetry showed greater variability across players. Correlation analyses indicated weak and non-significant relationships between structural and functional asymmetries. Cluster analysis grouped muscle mass and functional asymmetries together, while fat mass asymmetry formed a distinct cluster. Linear mixed-effects models confirmed significant differences for muscle mass asymmetry and demonstrated high inter-individual variability. Conclusions: Structural and functional asymmetries behave independently, with muscle mass asymmetry showing greater variability and functional relevance. These findings highlight the need for individualized monitoring approaches integrating morphological and functional assessments to optimize performance and reduce injury risk in elite basketball players. Full article

Background/Objectives: Lower extremity injuries represent a major health concern in elite snowsport disciplines, where high mechanical loads, complex movement patterns, and demanding environmental conditions substantially increase injury risk. Understanding injury incidence and burden in this population is essential for developing sport- and sex-specific prevention strategies. This retrospective study determined lower extremity injury incidence and burden among elite snowsport athletes. Methods: Ninety-nine Turkish National Snowsport Teams Training Camp athletes (34 females; 65 males) consented to a review of their medical records for injury incidence. Overall, sex- and sport-specific injury incidence (number/10,000 h) and burden (weeks missing/10,000 h) were calculated. Results: Overall, medial tibial stress syndrome (MTSS) was the highest burden (9.5 ± 38.7), and ankle sprain (1.7 ± 0.4) was the highest-incident injury. However, injury incidence and burden patterns differed by sex and sport. Notably, medial tibial stress syndrome (MTSS) showed comparable incidence in female and male athletes but resulted in a substantial injury burden in both sexes, reflecting prolonged time-loss from training and competition and indicating a meaningful negative impact on athletic performance. Specifically, the highest-burden injury for women was anterior cruciate ligament (ACL) rupture (16.2 ± 64.5), and for men the most common injury was MTSS (9.7 ± 40.7). For cross-country skiers, MTSS had the highest burden and incidence. For all other sports, and across sexes, ankle sprain was the highest incidence injury—women (1.3 ± 3.0), men (2.0 ± 4.5), biathletes (2.3 ± 5.7), Alpine skiers (2.8 ± 4.5), ski jumpers (1.6 ± 3.1), and snowboarders (3.2 ± 4.7)—plus the highest-burden injury for biathletes (6.9 ± 14.3) and ski jumpers (6.0 ± 14.0). The highest burden injury for Alpine skiers was ACL damage (34.3 ± 87.2), and for snowboarders it was knee collateral ligament injury (27.8 ± 78.6). Moreover, patellar tendinitis, hamstring strains, calf strains, Achilles ruptures, anterior tibial pain, meniscus tears, and hip injuries were frequently observed in injury patterns. Conclusions: Ankle sprains were the most frequent lower extremity injury in elite snowsport athletes, whereas medial tibial stress syndrome (MTSS) and anterior cruciate ligament (ACL) injuries accounted for the greatest injury burden. Injury incidence and burden differed by sex and snowsport discipline. Full article

This mixed methods study explored perspectives from volunteer coaches and team parents involved in one sport-based youth development program, Junior Giants. The purpose was to (a) compare multiple perspectives on program impact and (b) investigate processes behind program impact and intentions to return. The sample (N = 11,638) included 1541 volunteer coaches, 861 team parents, and 9236 caregivers who completed an online survey assessing perceptions of players’ character development, antibullying, and league organization. Coaches and team parents also responded quantitatively and qualitatively about attending the initial training, use of practice plans, and intentions to return. Coaches reported significantly higher perceptions of participant change in character development and antibullying compared to caregivers (effect sizes were small), and team parents’ perceptions were not significantly different from coaches or caregivers. Perceptions of program outcomes did not differ by sport type (baseball v. softball), binary gender, age, or years in Junior Giants. For process variables, coaches were significantly more likely to attend the training and use the practice plans than team parents (small effects). Several themes emerged from open-ended questions, including not attending the initial team meeting due to schedule conflicts or signing up late to coach, not using practice plans due to limited time or needing modifications, and not intending to return due to child aging out or time commitment. Results suggest Junior Giants is perceived to have a positive impact and offer advice for supporting volunteers in sport-based youth development programs. Full article

Understanding the long-term effectiveness of warm-up strategies is essential for enhancing neuromuscular performance in youth soccer players. This study examined the long-term effects of integrating squat exercises into the final phase of the warm-up over nine weeks on sprint, jump, change-of-direction (COD), and aerobic performance in youth soccer players. Twenty-four male U17 players were randomly assigned to either a squat-based warm-up (experimental group [EG]) or a rondo-based warm-up (control group [CG]). The EG trained twice weekly using 3–4 sets of 4–12 repetitions at progressively increasing intensities (50–85% of 1-RM). Performance was assessed pre- and post-intervention using 10 and 30 m sprint, squat jump (SJ), countermovement (CMJ), standing long jump (SLJ), 5-jump (5JT), T-half (COD), and VAMEVAL tests. The EG showed small to large significant gains in sprint (10 m: −2.21%, Cohen’s d [d] = 1; 30 m: −1.6%, d = 0.58), jumping (SJ: +9.29%, d = 1.23; CMJ: +12.08%, d = 1.83; SLJ: +7.14%, d = 0.8; 5JT: +2.33%, d = 0.32), and COD (−1.41%, d = 0.32), while aerobic endurance showed no significant change (p > 0.05). The CG showed no significant improvements (p > 0.05). Overall, integrating brief, progressive squat exercises at the end of warm-ups twice weekly led to chronic improvements in explosive neuromuscular performance, with minimal impact on aerobic endurance. Full article

Kabaddi is a contact sport that demands high physical fitness and specific technical skills. Although multiple training programs have been designed to improve performance, no systematic review had previously synthesized their effects on physical, physiological, and performance-related outcomes. This systematic review of randomized controlled trials aimed to evaluate the impact of different training interventions on physical fitness, physiological parameters, and sport performance in kabaddi players. A systematic review was performed in the Web of Science, PubMed, and Scopus databases up to May 2025. Randomized controlled trials analyzing training interventions in kabaddi players were included. Ten studies with a total of 458 participants were included. Interventions lasted between 6 and 12 weeks and comprised modalities such as strength training, plyometrics, combined training, circuit training, SAQ (speed, agility, and quickness), and Tabata. Nine studies reported significant within-group improvements in variables such as strength, speed, agility, and flexibility. In studies with between-group comparisons, training interventions could be more effective than control conditions. One study also reported improvements in physiological and hematological parameters. Overall, training interventions in kabaddi players may improve physical fitness, sport-specific performance, and certain physiological and hematological parameters. However, the evidence should be interpreted with caution given the predominantly fair methodological quality of the included trials. PROSPERO (CRD420251272758). Full article

Background/Objectives: One of the pillars of optimal footballer performance is the gradual preparation of the body for physical exertion in terms of intensity. The aim of this study was to evaluate the impact of a structured warm-up and cool-down program on flexibility, perceived fatigue, and injury prevention in young football players. Methods: Participants were 60 junior football players (U17), with a mean age of 16.5 ± 0.5 years, mean height of 172.5 ± 6.7 cm, and mean body mass of 70.2 ± 6.4 kg. The participants were assigned to experimental (EXP; n = 30) and control (CON; n = 30) groups during 8 mesocycles. A 4-week training stimulus was applied in parallel, consisting of an author-designed exercise routine with a profiled intensity (warm-up and cool-down parts) for the EXP group and standard exercises for the CON group. Selected variables (motor, endurance, injuries) were assessed before, during, and after the intervention. Additionally, the profile of selected correlations was analysed. Statistical analysis was performed using t-tests with a significance level set at p < 0.05. Results: In the EXP group (post-test), a significant improvement in flexibility was observed in the forward trunk flexion test (d = 1.13 cm; p < 0.001; d_c2 = 1.05). Simultaneously, participants reported lower levels of subjective fatigue (RPE = 6.86 ± 0.82 points) compared to the CON group (p = 0.016; d_c = 0.46) and demonstrated fewer injuries during the annual cycle (0.97 ± 0.83 vs. 1.33 ± 0.66; p = 0.026; d_c = 0.48). Both groups showed a strong negative correlation between flexibility and the number of injuries in the annual cycle, training experience and the number of injuries, as well as training experience and RPE (all r_p > −0.50). A strong positive correlation was found between RPE and the number of injuries (r_p > 0.60). Conclusions: The results demonstrate that the structured warm-up and cool-down program significantly improved flexibility, reduced perceived fatigue, and decreased injury occurrence in the participants. Full article

Objectives: This study investigates the effects of 600 mg/day Ashwagandha root extract on physiological stress biomarkers, perception of recovery, muscle strength and aerobic capacity in team sports athletes during pre-season training, a period associated with elevated cortisol and accumulated training stress. Methods: Fifty-six athletes (26.8 ± 4.4 years, 1.74 ± 0.10 m, 79.4 ± 17.3 kg, 11.0 ± 7.1 career years) across rugby, water polo and football were randomly assigned to an Ashwagandha (ASH; n = 28, 14 males and 14 females) or placebo (PLA; n = 28, 14 males and 14 females) group for 42 days. Salivary biomarkers were assessed after training, muscle strength and aerobic capacity were measured during training, and perception of recovery was evaluated with Hooper Index (HI) the following day. Mixed ANOVA was used to determine group × time interactions and Bonferroni post hoc analyses were conducted for multiple pairwise comparisons. Results: In female athletes, salivary cortisol increased significantly in PLA (p = 0.001), while recovery parameters such as the overall HI score (p = 0.001), Delayed Onset Muscle Soreness (DOMS) (p = 0.008) and perception of fatigue (p = 0.026) scores improved significantly in ASH. In males, salivary cortisone increased significantly in PLA (p = 0.022), while Countermovement Jump (CMJ) improved significantly in ASH (p = 0.018). Pull-up performance increased in both PLA (p = 0.004) and ASH (p < 0.0001) in males. Conclusions: Supplementation with 600 mg/day of Ashwagandha root extract for 42 days may stabilise stress biomarkers, improve perception of recovery and enhance muscle strength in team sports athletes during pre-season training. The trial is registered on ClinicalTrials.gov with the ID NCT07041853. Full article

Studies have rarely examined the effects of changes in legal anti-doping knowledge (LADK) on doping tendencies in athletes. This study aimed to evaluate the effectiveness of a structured educational intervention focused on LADK and to analyze how LADK changes affect elite athletes’ doping tendency. The participants were athletes (n = 310; 156 females; 24.1 ± 4.2 years of age), all actively competing at the senior national or international level in either individual (N = 119) or team sports (N = 191), tested on sociodemographic-, sport-, doping-factors (including doping tendency—DT), and LADK. Participants were randomly divided into an experimental group (E: N = 140) and a control group (C: N = 170). The E group participated in a structured educational program on LADK. A pre- and posttest design was used to evaluate changes in LADK (dependent variable). Logistic regression was calculated to evaluate the association between LADK and binarized DT (negative vs. neutral/positive DT). Factorial ANOVA for repeated measurements revealed significant improvement in LADK in the E group, with significant ANOVA effects for time (F test = 35.8, p < 0.05) and time × group interaction (F test = 12.27, p < 0.05). The logistic regression did not reveal significant correlations between LADK and DT. Further studies exploring younger athletes, as well as long-term, multidimensional interventions, are warranted. Full article

Aim: To investigate the effect of a 6-week sport-specific BET intervention on cognitive and physical performance in elite orienteering athletes. Methods: A single-arm cross-over study with an initial 6-week control period (CON) followed by a 6-week brain endurance training (BET). Thirteen Danish national team orienteering athletes participated in the study. CON athletes adhered to planned physical, cognitive, and technical training. BET athletes added 20 min of route choice assessment (RCA) training after each weekly aerobic training session. The 30 min Stroop color-word task and a sport-specific RCA task evaluated general and sport-specific cognitive performance. A submaximal (1000 m) and a maximal (5000 m) running test were also conducted. Endpoints were assessed pre and post CON and post BET. Results: Average time used per RCA task was 1.4 ± 0.4 s lower following BET (27%) (p = 0.009) compared with no change after CON. Similarly, the total number of correct Stroop answers increased by 13.8 ± 5.21 points (2%) after BET with no change after CON. RCA time use declined steeply from session 1–7, whereafter average time use plateaued. Running performance did not differ significantly between periods. Conclusion: BET improved sport-specific performance and aspects of general cognitive performance, and may effectively improve cognitive parts important for elite orienteering performance. Full article

This study introduces a fully uncertainty-aware forecasting framework for NBA games that integrates team-level performance metrics, rolling-form indicators, and spatial shot-chart embeddings. The predictive backbone is a recurrent neural network equipped with Monte Carlo dropout, yielding calibrated sequential probabilities. The model is evaluated against strong baselines including logistic regression, XGBoost, convolutional models, a GRU sequence model, and both market-only and non-market-only benchmarks. All experiments rely on strict chronological partitioning (train ≤ 2022, validation 2023, test 2024), ablation tests designed to eliminate any circularity with bookmaker odds, and cross-season robustness checks spanning 2012–2024. Predictive performance is assessed through accuracy, Brier score, log-loss, AUC, and calibration metrics (ECE/MCE), complemented by SHAP-based interpretability to verify that only pre-game information influences predictions. To quantify economic value, calibrated probabilities are fed into a frictionless betting simulator using fractional-Kelly staking, an expected-value threshold, and bootstrap-based uncertainty estimation. Empirically, the uncertainty-aware model delivers systematically better calibration than non-Bayesian baselines and benefits materially from the combination of shot-chart embeddings and recent-form features. Economic value emerges primarily in less-efficient segments of the market: The fused predictor outperforms both market-only and non-market-only variants on moneylines, while spreads and totals show limited exploitable edge, consistent with higher pricing efficiency. Sensitivity studies across Kelly multipliers, EV thresholds, odds caps, and sequence lengths confirm that the findings are robust to modelling and decision-layer perturbations. The paper contributes a reproducible, decision-focused framework linking uncertainty-aware prediction to economic outcomes, clarifying when predictive lift can be monetized in NBA markets, and outlining methodological pathways for improving robustness, calibration, and execution realism in sports forecasting. Full article

This study aimed to examine the effects of eight weeks of repeated backward sprint training (RBST) versus repeated forward sprint training (RFST) on physical fitness measures. Twenty-three postpubertal male basketball players (mean age = 15 years) were randomly assigned to either an RBST group (n = 12) or an RFST group (n = 11). Pre- and post-intervention assessments measured 5-, 10-, and 20 m sprint performance, Y-agility, 505 change of direction (CoD) speed, countermovement jump (CMJ), standing long jump (SLJ), and RSA (RSA best time [RSA_best] and RSA mean time [RSA_mean]). The RBST group significantly improved in all measures (p < 0.05; 6.11 to 19.25%; Effect size [ES] = 0.32 to 1.05) except RSA_best. The RFST group significantly improved 10 m sprint, SLJ, RSA_best, and RSA_mean (p < 0.05; 6.25 to 17.84%; ES = 0.05 to 0.80). Between-group analysis revealed that RBST outperformed RFST in Y-agility and SLJ (p < 0.05; ES = −1.03 and 0.16, respectively). RBST was more effective for improving agility and lower-body power, while RFST provided a slight advantage in peak RSA. These findings suggest that incorporating task-specific sprint training may optimize physical performance in male youth basketball players. Full article

Background/Objectives: Despite athletes initiating sprints from dynamic starts during gameplay, sprint performance is traditionally measured from a static position. This article aimed to determine whether static start or “pickup” acceleration are related or relatively independent motor qualities by assessing their relationship and examining how athletes’ rank order changes between static and pickup conditions. Methods: Thirty-one male athletes (20.3 ± 5.3 years) completed two 30 m sprints from a static start and two 30 m pickup accelerations following 20 m paced entries at 1.5 and 3.0 m/s⁻¹, regulated by an LED system. Peak acceleration (a_max) was measured via a horizontal linear position encoder (LPE; 1080 Sprint). Results: The shared variance between a_max from the static and pickup starts was R² = 11.6–39.6%, indicating, for the most part, a great amount of unexplained variance. The shared variance between pickup acceleration entry velocities was R² = 16.8%. A visual analysis of an individualized rank-order table confirmed that, for the most part, the fastest static-start athletes differed from the fastest pickup athletes. Conclusions: In summary, static and pickup acceleration appear to be distinct motor abilities, most likely requiring a paradigm shift in strength and conditioning practices for acceleration assessment and development. Full article

Beetroot juice (BRJ), a concentrated dietary source of nitrate alongside betalains and polyphenols, influences physiology through enhanced nitrate–nitrite–NO bioavailability, antioxidant activity, and interactions with oral and gut nitrate-reducing microbiota. The efficiency of these mechanisms depends on dose, timing, and preservation of oral bacteria, with antibacterial mouthwash or thiocyanate-rich foods potentially blunting NO₂⁻ generation. Acute BRJ ingestion consistently elevates circulating nitrate and nitrite, yet its impact on glucose, insulin, and lipid regulation is modest; chronic intake may reinforce nitrate-reduction capacity, improve redox balance, and shift microbial composition, though long-term metabolic outcomes remain variable. Cardiovascular adaptations appear more coherent, with acute reductions in systolic blood pressure and improved endothelial function complemented in some cases by microvascular enhancements during multi-week supplementation. Neuromuscular and cognitive effects are less uniform; BRJ does not reliably increase maximal strength or global cognition but may support electrophysiological recovery after muscle-damaging exercise and improve executive performance under fatigue. In exercise settings, dose and timing are critical, as BRJ most consistently benefits endurance performance by reducing oxygen cost, improving exercise economy, and enhancing time-trial or time-to-exhaustion outcomes, whereas effects on sprint, power, and team-sport tasks are more sensitive to contraction duration, recovery intervals, and athlete training status. Overall, available evidence supports a role for NO-mediated vascular and metabolic pathways in the physiological effects of BRJ, although marked inter-individual variability highlights the need for responder-focused dosing strategies and further mechanistic investigation integrating metabolic, microbial, and performance-related outcomes. Full article

We examined the acute effects of flywheel eccentric overload (FEO) on countermovement jumps (CMJs), changes of direction (COD), and isometric mid-thigh pulls (IMTPs) in top-level team sports athletes (three females and seven males). FEO was carried out by performing 3 × 6 reps with 0.025 kg·m² inertia and a 2 min passive rest period. Its post-activation potentiation was compared to a control warm-up. Performance was tested at 0, 3, and 6 min post-intervention. Significant improvements were reported in the COD5m times for the left (F = 8.38, p < 0.001, ES = 1.92) and right legs (F = 11.3, p < 0.001, ES = 2.24), as well as for CMJ height (F = 12.4, p < 0.001, ES = 2.35). Significant differences were observed in COD5m between baseline and 3 min (p < 0.001, ES = 0.99 and p = 0.003, ES = 1.25) and 6 min (p = 0.04, ES = 1.19 and p < 0.001, ES = 1.09) for the left and right legs, respectively. Jump height increased significantly at 3 min (p < 0.001, ES = 1.62) and remained elevated at 6 min (p < 0.001, ES = 1.02). CMJ peak power (CMJPP) decreased significantly (F = 6.4, p = 0.002, ES = 1.68), with a drop at 0 min (p = 0.024, ES = 0.85) and a return to baseline at 3 min (p = 0.002, ES = 1.35). No significant effects were found for the CMJ eccentric rate of force development (CMJRFDecc) or IMTP. It was found that FEO can acutely enhance jumping and changes of direction but not strength in elite team sports athletes. A three-minute rest appears to maximize these effects. Full article

Background: Blind 5-A-side football is an intermittent sport that requires the development of specific physical, physiological, and technical–tactical variables, making the identification of recovery processes such as sleep, well-being, and athletes’ perceptions key factors in performance. However, to date, no systematic review has analyzed the scientific evidence on performance variables in players with visual impairments. Objective: To identify performance variables in blind 5-A-side football through the analysis of physical fitness factors, physiological demands, technical–tactical actions, and recovery variables. Materials and Methods: The following databases were consulted: Scopus, PubMed (Medline), Web of Science, ScienceDirect, and Google Scholar. This systematic review follows the PRISMA guidelines and those for conducting systematic reviews in sports science. The PICOS strategy was used to select and include studies. The quality of the studies was assessed methodologically using the Joanna Briggs Institute Critical Appraisal Tool. Results: The included studies evaluated multiple aspects of physical and physiological fitness in blind 5-A-side football, with a predominance of descriptive and observational research, although longitudinal interventions in national teams were also identified. The most studied physiological-physical variables are aerobic capacity and cardiovascular response; anthropometry and body composition; strength, power, and injury risk; external competition demands; balance; and postural control. The studies in the technical–tactical dimension focused on the effectiveness of shots on goal and on the characterization of control, dribbling, and shooting actions. The most studied recovery variable was sleep. Conclusions. The evidence suggests that training processes should integrate both improvements in physical fitness and physiological demands, as well as the refinement of decision-making and offensive actions. Despite advances, scientific output in this discipline remains limited, highlighting the need to promote studies with greater methodological rigor and sample diversity. Full article